Looking for a QUICK SWEAT? // Werbung
You can ALWAYS find 10min – in the morning, in between studying even before going to bed ♥︎ burn some serious calories with this quick and intense session. No Excuses!!
Brings your heartbeat up, challenges some muscle strength and makes you happy – at least after those 10min haha! You don’t need any equipment or weights!
The video is in full length which means you can just follow whatever I’m doing. There is a one minute rest in between. If you need to pause longer – feel free to do so. If you don’t need the break – skip it!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Whole Body, 2in1, Arm or Booty Workout ♥︎
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
emrahbayka@gmail.com
MUSIC by Epidemic Sound
http://www.epidemicsound.com
CONTACT ME (business inquires):
pamela_reif@icloud.com
Video Rating: / 5
Now I have realised 10 minutes can last very long
One of my favourites , no messing about , great music and sooo fun ! Thank you for your videos Pam 🙂 xxx
OMG this is soooo hard for me!!!!! ?
How can I get these background songs
Ich hab s zumindest versucht ?? das ist echt hart, wenn man sonst nicht so schnelle und ausdauernde Workouts macht!
Definitely one of my favorite workouts to do at home! ❤️???
At first I wasn’t able to do the crunches with stand up but after trying harder & harder I managed to stand up and I’m so proud of myself! ❤️❤️❤️❤️
how many calories do i burn with this workout?
Thank you for making a no fuss 10 minute sweat workout! 🙂
I literally have no excuses and this is really helping getting exercise in regularly!!! <3
I did this exersize yesterday and I was sweaty
Will this workout help lose weight quick? In maybe 4 weeks or so? Comment below and let me know how this went for you.
I produced enough sweat to raise the sea level by a few metres
WOW, YOU'RE SO HOT, SEXY AND BEAUTIFUL
I FINISHED ITTTTTT AHHHHH
I‘m dead
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WTF ??
Ich denke so "gar kein Applaus am Ende??",
dann sehe ich " BREAK" und denk so " MIST !!!" ^^"
I’ve been doing the 20 minute full body workout about 5-6 days a week for about 2 months and holy shit that doesn’t compare to this I can’t feel my self
Gonna try to do this one every day though because I think I will get results faster from this one right?
Dieses Glücksgefühl wenn man das Workout komplett durchgezogen hat ??
Ich liebe diese Workouts☼