Dr. Shannon discusses 5 major ways to improve your health today!
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HEALTHY MORNING HABITS to Improve Your Day // A big shoutout to Skillshare for sponsoring today’s video.The first 1000 people to use this link will get a 2 month free trial of Skillshare Premium Membership: https://skl.sh/simplehappyzen
Let’s start today with some HEALTHY MORNING ROUTINES! When it comes to having a healthy morning, one of the habits I will never compromise is having a healthy breakfast. It’s my favorite meal of the day 🙂 And of course, very important for having a productive morning routine as well. It gives us our energy and nourishes our body.
Another thing I’ve been teaching myself is having a tall glass of water, first thing after waking up. Let me tell you, it’s one of the best healthy morning routine tips you could hear. It makes a HUGE difference 🙂 Even if you’re looking for healthy morning habits to lose weight, this one could help out as well.
For the other ones, you’ll need to check out the video 🙂 Have a happy morning watching some of my activities from my morning routine! 🙂 Feel free to pick and choose the activities, depending on your mood and the time you have available.
It’s not about crafting the perfect morning routine habits, but it’s about dealing with whatever comes up in the best way we can. We all wake up grouchy sometimes, nothing wrong with that 🙂 Let’s show ourselves some TLC and practice taking good care of ourselves.
Lots of love,
? Vera
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RELATED VIDEOS TO WATCH NEXT
» Healthy habits during lockdown: https://youtu.be/kqKZ9Ou1iW4
» Declutter your home during lockdown: https://youtu.be/XbjAOAxLL5Y
» Mindfulness for minimalists: https://youtu.be/KjQqejABO2o
» Simplify your life: https://youtu.be/nJxu5-88UBs
» Minimalism for beginners: https://youtu.be/40QfYunTcRg
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