Vous êtes nombreuses à avoir comme SUMMER BODY GOAL le corps des mannequins Victoria’s Secret. Je vous donne son avis sur cette tendance du corps parfait, qui pousse souvent à une perte de poids rapide et dangereuse ! Retrouvez mes conseils pour un body goal réaliste et compatible avec votre morphologie. Et n’oubliez pas! Le premier body goal à atteindre : c’est de s’accepter !
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mind-blowing things you need to know about your body
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We tend to think that we know our own bodies perfectly. We know how they work and what kinds of changes and processes are occurring in them every second of the day. But in fact, the human body is one seriously complex and mysterious mechanism that sometimes confuses even the most qualified specialists — doctors and scientists.
We at PointPlay PK found 21 stunningly interesting facts about our body that deeply impressed us in hindi/urdu. Did you know about all these?
1. A tongue print is absolutely unique; remember this when showing it to somebody!
2. A single hair can hold the weight of a hanging apple. However, scientists don’t specify the dimensions of the apple.
3. The number of bacteria in a person’s mouth is equal to the number of people living on Earth, or even more.
4. Nails that are soft and brittle, with no moon, could indicate an overactive thyroid.
5. The speed of an incoming brain impulse is about 400 km/h.
6. There are not just four different blood types as we used to think, but in fact 29! The rarest of them belongs to the Bombay subtype, which is common for a small group of families in Japan.
7. Over the course of just one day, our blood ’runs’ the distance of 19,312 kilometers.
8. The total length of all the nerves in the human body is 75 kilometers.
9. A human makes approximately 20,000 breaths per day.
10. Almost all people in the world have special mites on their eyelashes called demodex.
11. A human eye can distinguish up to 10 million different colors. But our brain can’t remember all of them.
12. Our ears keep on growing throughout our lives with almost unbelievable speed — a quarter of a millimeter per year!
13. The heart beats 35 million times a year. Yes, 35 million. A year!
14. Every day, the human body loses about one million skin cells — that amounts to 2 kilos every year.
Hope You will enjoy these QUICK AND FASCINATING FACTS ABOUT THE HUMAN BODY in hindi/urdu.
In spite of the fact that you have to take it with you everywhere you go (or at least we hope so), we are willing to bet there are a good number of things you didn’t know about your body. As amazing as it is, it can also be very strange and hopefully by the time you get done reading these 25 crazy facts about the human body you’ll have come to know yourself a little better on the inside.
10 Weird Things Your Body Can Do That You Didn’t Know
For those of you interested on how I make my videos, I primarily use Final Cut Pro X to edit my videos. I use different stock footages (both free and paid), clips of videos that I can find related to the video and search images to visualize the narrative and story that I’m trying to tell. I hire different researchers and writers for the script for each video along with my our original commentary and hire different voice over actors that can properly convey the the theme of the video. Most importantly, find the best background music, usually royalty free from Incompetech to create an exciting atmosphere while watching the video.
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Breathing Exercises for Relaxation, Holding Your Breath Longer, or COPD: http://www.AskDoctorJo.com These simple breathing exercises are great for people with COPD or for people who want to be able to hold their breath longer like swimmers or surfers. These are also great for relaxation. For more physical therapy videos or to see a blog post about this video, visit http://www.askdoctorjo.com/content/breathing-exercises-copd-or-holding-your-breath-longer
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Pulmonary exercises are very important to people with COPD or even people looking to have stronger lungs. Many breathing techniques can also reduce stress and relax your body. With all breathing exercises, inhale through your nose, and exhale through your mouth with your lips pursed.
The first breathing exercise is very simple. Breath in through your nose for 2 seconds and breath out through your mouth with pursed lips for 4 seconds. Do this 10 times.
Now you are going to move your arms with the breathing to loosen up the muscles around your chest area. Put your arms out in front of you and clasp your hands together. Take a deep breath in through your nose, and as you are breathing out through your mouth, twist your trunk, moving your arms side to side. Repeat this 5 times.
Next is the “chicken wing” exercise. Place your hands on your shoulders, which will make you look like you have chicken wings. Take a deep breath in and make circles with your arms as you are breathing out. Repeat this 5 times.
Breathing with your diaphragm, or belly breathing, is a great way to relax. Instead of your chest rising when you breath, you want your stomach to move in and out. To make sure you are doing this correctly, you can place your hands on your stomach with your fingers almost interlocking. When you breathe in and out, your fingers should get closer together and further apart. Do this 5 times.
Finally is a technique that helps push out all your reserve oxygen and helps get your lungs stronger. You want to forcefully blow all your air out of your lungs. At the end, you will hold your breath and swallow or try to breathe back in without taking a breath. This will make a suction like feeling in the notch at your throat. Try to hold it as long as you can, but since you have pushed all the air out, it might not be for very long. When you take a breath in, it will make a suction like noise if you have done it right. Repeat 5 times.
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional. Video Rating: / 5
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What Jennifer Lopez does, goes! And now, we have the secret to what this ageless beauty does (and doesn’t do) to keep her body SO flawless. Hint: it’s all in the kitchen! Discover J.Lo’s diet secrets here!
This fat-blasting workout video, created for FitSugar by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria’s Secret models and now she’ll train you in the comfort of your living room — no props needed. So no excuses! Video Rating: / 5
Tamannaah Reveals The Secret of Her Toned Bod!
Tamannaah who was seen as a warrior in Baahubali: The Beginning reveals the secret of her toned bod. Tamannaah also talks about being an actor make it difficult for her to make time for workouts. Watch the video to know the how Tamannaah maintains her figure
XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.
About Our Trainers:
Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclemania, and appeared in fitness product commercials. Follow him on Twitter at https://twitter.com/jasonacharchan.
Michael Patarino is a experienced trainer and model in Los Angeles, CA. Follow him on Twitter at https://twitter.com/michaelpatarino.
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Wieder fit werden und ein paar Pfunde abnehmen – Sängerin, Vocalcoach, Fitnesstrainerin und Yoga-Lehrerin Kate Hall zeigt in diesem Fitnessvideo Übungen aus ihrem Fitnessprogramm „My Body Secret“: Tabata ist eine Variante des hochintensiven Intervalltrainings, auch als „HIIT“ bekannt, das zu den beliebtesten und effektivsten Sporttrends gehört. Bringt mit Kniebeugen, dem Seit-Liegestütz, dem seitlichen Ausfallschritt und Squad Jumps in einer nur zehnminütigen Fitnesseinheit eure Fettverbrennung in Schwung und lasst die Kilos schnell purzeln.
Ihr wollt noch mehr Tipps zum Abnehmen? Dann erfahrt jetzt bei uns im Blog, BAUR & Me, wie ihr mit Fitness- und Ernährungstipps von Kate Hall gesund und nachhaltig abnehmen könnt und wie wichtig auch Achtsamkeitstraining dabei sein kann: https://www.baur.de/blog/kate-hall-die-richtige-ernaehrung-und-fitnesstipps/
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Außerdem findet ihr bei uns neue Möglichkeiten und Ideen für die individuelle Gestaltung eurer Wohnung. Wir bieten euch vielfältige, hochwertige Möbel und frische Ideen für die individuelle Gestaltung eurer eigenen vier Wände oder Gartens. https://www.baur.de/
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View full lesson: http://ed.ted.com/lessons/how-does-your-body-know-what-time-it-is-marco-a-sotomayor
Being able to sense time helps us do everything from waking and sleeping to knowing precisely when to catch a ball that’s hurtling towards us. And we owe all these abilities to an interconnected system of timekeepers in our brains. But how do they work? Marco A. Sotomayor details how human bodies naturally tell time.
Lesson by Marco A. Sotomayor, animation by TOGETHER. Video Rating: / 5
Join UCLA urologist Jesse Mills, MD, for a discussion about ways to improve fertility in men with poor sperm count. He will focus on diagnostic and therapeutic options for men with sperm counts too low to initiate a spontaneous pregnancy.
Learn more about Dr. Jesse Mills at https://www.uclahealth.org/jesse-mills
Learn more: http://urology.ucla.edu/mens-clinic
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UC San Diego Health’s Dr. Douglas Chang shows us seven simple exercises that can help prevent lower back pain.
Learn more about Sports Medicine at UC San Diego Health: https://health.ucsd.edu/specialties/surgery/ortho/sports-medicine Video Rating: / 5
