Diet Plan

Diet Plan

The Heart Healthy Diet

adminMarch 15, 2020

What is a heart healthy diet? With all the information out there and fad diets to choose from, it may not be clear how to make heart-healthy food choices.

In this video, Barbara Mintz, Vice President, Healthy Living and Community Engagement, Barnabas Health, discusses how the right food choices can lead to a healthier heart and a healthier you.
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Think Whole Food, Not ‘Out of the Box’ for Heart Healthy Diet

Mayo Clinic cardiologists Stephen Kopecky, M.D., and Robert Frantz, M.D., discuss the link between diet and cardiovascular health. For more information on cardiovascular health or to request an appointment, visit http://mayocl.in/2yjEobl.

Research has shown that diet plays an important role in cardiovascular health. Through this research, it has been shown that diets such as the Ornish Diet, DASH Diet, and Mediterranean Diet can lower the risk of cardiovascular events. Research has also shown that an unhealthy diet decreases the benefit of statins.

In a video originally posted on TheHeart.org on Medscape Cardiology, Stephen Kopecky, M.D., and Robert Frantz, M.D., break down the dos and don’ts of a healthy cardiovascular diet.

Video Content Outline:
Introduction
Following In My Father’s Footsteps (1:15)
Lowering Cardiovascular Events with Diet (4:47)
Highly Processed Oils and Other Foods (8:34)
Practical Advice for Patients (11:22)
Do Statins Negate a Poor Diet (15:48)
Conclusion (18:15)
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Diet Plan

DASH diet basics

adminMarch 15, 2020

There’s good reason the DASH diet consistently tops U.S. News and World Report’s list of best diets: It’s effective at helping individuals lose weight, prevent and manage diabetes and improve heart health.

Susan Berkman, MS, RDN, LD, a registered dietitian nutritionist at The Ohio State University Wexner Medical Center, explains the basics of this highly recommended diet.

Ohio State dietitians like Susan can help you create a personalized diet plan to meet your health goals and needs including reducing sugar. Referrals and appointments are scheduled at: 614-293-4333.

Learn more at https://wexnermedical.osu.edu/nutrition-services/

Visit The Ohio State University Wexner Medical Center: https://wexnermedical.osu.edu/

Subscribe to our YouTube channel: https://www.youtube.com/user/osumedicalcenter

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Diet Plan

How to eat a heart-healthy diet

adminMarch 11, 2020

Tips for heart healthy eating, from registered dietitians in Sunnybrook’s Schulich Heart Centre.

http://sunnybrook.ca/heart
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Diet Plan

What's the Best Diet? Healthy Eating 101

adminMarch 2, 2020

Check out our new website http://www.reframehealthlab.com/
Follow Dr. Mike for new videos! http://twitter.com/docmikeevans

The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.
http://www.childnutrition.utoronto.ca/other-resources-families-and-educators

Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org

FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit

Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.

Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich

Diet Plan

6 simple ways to lose a little weight

adminFebruary 28, 2020

You don’t have to lose a lot for your doctor to take notice. Check out how shaving off even a few pounds can make a dramatic shift in your health. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

Learn how to control your eating by setting up a plate to give you proper portions of each food group.

Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.

For healthy recipes, visit https://www.sharp.com/health-news/recipes.cfm.

Visit our website: https://www.sharp.com
Find a doctor at Sharp: https://www.sharp.com/san-diego-doctors/
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