Healthy Habits

12 HEALTHY HABITS & TIPS | change your life + feel better long term

adminJanuary 23, 2021February 21, 2021

These life-changing healthy habits will boost your immune system, your overall wellness and will help you feel better long term. Sure, they might seem simple, but the results truly add up over time. Trust me on this one.

A healthy lifestyle is rooted in small, sustainable changes, rather than drastic changes and hacks. Healthy eating and self-care take center stage, along with quality sleep and stress management. So if you want to change your life for the better, start with these 12 healthy habits! And check out the hundreds of healthy recipes on my website.

Healthy Habits Blog Post: https://downshiftology.com/healthy-habits-tips/

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#healthyhabits #changeyourlife #healthyeating

In this video we will be learning how to live longer and be healthy by implementing the habits of healthy people and people who live over 100 years old!

The Habit Harvester Book: http://amzn.to/2vId844

Get a FREE audiobook of your choice: http://amzn.to/2vIhBng

Watch all of the videos in this playlist: https://www.youtube.com/watch?v=qlkeWbKmlHA&list=PLg999NlgHHrT1ELD2fUfDbn4BcolGH_5j&index=1

Habit Harvester is an online video course created by Practical Psychology to help you identify, remove, and create habits in all aspects in your life. In this video, you’ll learn how to live longer by implementing healthy habits.

Please, please, please; leave your criticism below! I want to get better; tell me what I did well, what I did bad, and any other suggestions you may have!

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Healthy Habits

HEALTHY HABITS: 10 daily habits that changed my life (science-backed)

adminMay 9, 2020June 21, 2021

Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!

The healthy habits in the video are things that I strive to do everyday, but I don’t put pressure on myself to be perfect all the time. Even if I can do these items at least 4-5 times a week, it’s enough to see the benefits. The habits in this video include nutrition changes, lifestyle changes such as sleep and exercise and also a few things you can do for brain health and mental/emotional health. All the scientific references to back up any claims I make in the video are below.

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Scientific + other references:

HABIT #1:
https://www.news-medical.net/news/20120218/Even-mild-dehydration-affects-mood-energy-level-and-ability-to-think-clearly.aspx
https://www.healthline.com/nutrition/7-health-benefits-of-water
https://www.ncbi.nlm.nih.gov/pubmed/21736786
https://www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9

Even Mild Dehydration Can Alter Mood

https://healthcare.utah.edu/the-scope/shows.php?shows=0_rry1htrr

HABIT #2:

https://www.ncbi.nlm.nih.gov/pubmed/12883106
https://www.ncbi.nlm.nih.gov/pubmed/29306937
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580050/
https://www.ncbi.nlm.nih.gov/pubmed/26586819

HABIT #3:

http://www.who.int/news-room/fact-sheets/detail/physical-activity
https://www.huffingtonpost.ca/2017/10/11/living-close-to-trees-may-help-you-live-longer-study_a_23240459/
https://learningenglish.voanews.com/a/plants-help-women-live-longer/3311928.html
https://www.ncbi.nlm.nih.gov/pubmed/19833605
http://time.com/4881665/green-spaces-nature-happiness/

HABIT #4:

https://www.healthline.com/nutrition/sarcopenia
https://www.bones.nih.gov/health-info/bone/osteoporosis/bone-mass
https://www.ncbi.nlm.nih.gov/pubmed/16702776

HABIT #5:

https://www.cdc.gov/pcd/issues/2014/13_0390.htm

HABIT #6:
https://www.healthline.com/health/make-holiday-spirit-bright-multicolored-meal#1
https://www.ncbi.nlm.nih.gov/pubmed/26287411
https://www.precisionnutrition.com/phytochemicals

HABIT #7:

https://askabiologist.asu.edu/plosable/does-playing-music-reduce-stress
https://www.ncbi.nlm.nih.gov/pubmed/26270746
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328126/
https://www.healthline.com/nutrition/ways-to-lower-cortisol#section5

HABIT #8:

https://www.realsimple.com/health/preventative-health/benefits-of-reading-real-books
https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502
https://psmag.com/economics/lifetime-of-reading-slows-cognitive-decline-61800
https://www.medscape.com/viewarticle/807290

HABIT #9:

https://www.ncbi.nlm.nih.gov/pubmed/15834840
https://www.bustle.com/p/7-health-benefits-of-cuddling-according-to-science-7543527

HABIT #10:

https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

LINK TO SLEEP VIDEO:

LINK TO HOW TO MAKE GREEN SMOOTHIES TASTE BETTER:

WORKOUT CHANNELS I LIKE:

https://www.youtube.com/user/ToneItUpcom
https://www.youtube.com/user/blogilates
https://www.youtube.com/user/FitnessBlender
https://www.youtube.com/user/XFitDaily

If you have any tips to share, let me know in the comment box below! Thanks for sharing :).

If you liked this video, you should subscribe! I make videos every week.

To good health!

?Ria

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Music is from Epidemic Sound

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn’t you expect the same if you had your own channel?

Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :).

Thank you!

Healthy Habits

6 Healthy Habits That Will Change Your Life

adminApril 28, 2020

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Healthy Habits

10 HEALTHY HABITS THAT CHANGED MY LIFE

adminApril 25, 2020

The first 100 people to go to https://www.blinkist.com/natachaoceane are going to get unlimited access for 1 week to try it out. You’ll also get 25% off if you want the full membership.

My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com

Plus, my brand new resistance bands to get the most out of your training! https://www.natachaoceane.com

——————————————————————————————
Instagram: @natacha.oceane
——————————————————————————————

These 10 habits have genuinely changed my life by transforming my mind, my body and my relationships with people. They have made it so much easier to feel happy and healthy – some help with getting fit and others are just about a happier life (:

Hope you enjoy! ❤️
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Healthy Habits

Wash Your Hands Song | Healthy Habits Song | Little Angel Kids Songs

adminApril 22, 2020

During these trying times, Baby john’s family wants to teach the proper habits. The first and most important is washing his hands to help everyone. Enjoy this original song from Little Angel and many more kids songs. #littleangel #littleangelnurseryrhymes #babyjohnsongs #babyjohnnurseryrhymes

(?) Subscribe to Little Angel for new videos every week►►

http://bit.ly/Subscribe_to_LittleAngel

List of Kids Songs;
00:04 Wash Your Hands
04:18 Safety At The Playground
08:34 Are We There Yet?
12:37 Jill Goes to the Dentist
16:11 Baby Turtle Boo Boo
20:09 Animal Rescue Team
23:45 Baby Shark Gets A Boo Boo

Song Lyrics

Before we eat, we wash, wash our hands (wash, wash)
Before we eat we wash, wash our hands (wash, wash)
We play, play, play, then we wash the germs away
Before we eat, we wash, wash, wash our hands (wash, wash)

If we play outside, we must wash our hands (wash, wash)
If we play outside, we must wash our hands (wash, wash)
If we go outside to play, we must wash the germs away
If we play outside, we must wash, wash our hands (wash, wash)

If we blow our nose we must wash our hands (wash, wash)
If we blow our nose, we must wash our hands (wash, wash)
If blow our nose, hooray, we must wash the germs away
If we blow our nose, we must wash, wash our hands (wash, wash)

If we paint we must wash, wash our hands (wash wash)
If we paint we must wash, wash our hands (wash wash)
If we paint, paint, hooray, we must wash the germs away
If we paint we must wash, wash our hands (wash wash)

Listen to Other Little Angel Songs:

We Fix the Car Together Daddy ►► https://www.youtube.com/watch?v=8Sqyql0Dz4s&t=145s
Hot and Cold On The Beach ►► https://www.youtube.com/watch?v=Rxpyuc6F_94
Daddy is My Hero ►► https://www.youtube.com/watch?v=FXeslZ8gG1o
Policeman vs Fireman ►► https://www.youtube.com/watch?v=4leGveePcPU
Wheels on the Ambulance ►► https://www.youtube.com/watch?v=RUd7-264LUg
Wash Your Hands ►► https://www.youtube.com/watch?v=eBZJp2viTTw

These rhymes for children help teach basic skills and improves their ability to comprehend and follow directions. Nursery rhymes and kid’s songs accelerate phonetic awareness improving children’s word comprehension, reading and writing skills.

Animations by: Valnet Inc.
Copyright 2020 Valnet

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Watch more from LBB TV here:

#KidsCartoons #SongsForKids #MoonbugTV
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Healthy Habits

Be Safe! Wash Your Hands! | Healthy Habits Song | Little Angel Kids Songs

adminApril 20, 2020

During these trying times, Baby john’s family wants to teach him healthy and clean habits. The first and most important is washing his hands to keep everyone safe. Enjoy this original song from Little Angel and many more kids songs. #littleangel #littleangelnurseryrhymes #babyjohnsongs #babyjohnnurseryrhymes

(?) Subscribe to Little Angel for new videos every week►►

http://bit.ly/Subscribe_to_LittleAngel

List of Kids Songs;
00:04 Wash your hands
03:23 Wheels on the Ambulance
06:47 No more Snacks Baby John
10:40 Daddy Got Snacks
14:39 Picking Vegetables on the Farm
17:49 Daddy is my hero
22:23 Visiting the Dentist
26:12 Baby John Learns to Share
30:27 Going to the Doctor
32:37 No no swimming
35:49 It’s Time to Sleep Baby John
39:48 Who Ate the Cupcakes
43:36 Boo Boo in the Snow
47:23 Playtime at the Theme Park
50:42 Policeman keeps everyone safe
55:13 Ouch I got a boo boo
59:08 Play safe at the playground

Song Lyrics

Listen to Other Little Angel Songs:

Middle school students are talking about healthy habits. Check out this short video, created by our own students, to learn how parents can help children learn to stay mentally and physically fit.
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Healthy Habits

10 HEALTHY HABITS to Start Today| MINIMALISM

adminApril 17, 2020

10 HEALTHY HABITS to Start Today| MINIMALSIM

The Caledonia Design Company https://fbit.co/BHV5

*Today’s video is sponsored by The Caledonia Design Company. All thoughts and opinions are honest and my own.

Hello, Friends!! I have recently begun a journey to a more minimal and mindful lifestyle. Although my journey has only begun, I have already seen HUGE improvements in my overall quality of life!! I hope todays video, where I share 10 healthy habits I have implemented, gives you some motivation! Thanks for watching! o0

Music: Epidemicsound.com

MY FAVORITE HOUSEHOLD ITEMS:

Magnetic Menu Board: https://www.amazon.com/gp/product/B07BKPXHCJ/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1
Fabric Cleaner:https://www.amazon.com/ForceField-Fabric-Cleaner-Remove-Protect/dp/B008EUJBM6/ref=pd_rhf_ee_s_rp_c_0_16?_encoding=UTF8&pd_rd_i=B008EUJBM6&pd_rd_r=7c3fe5fc-f93c-45a5-ae47-900f6a4f2d89&pd_rd_w=vcbVu&pd_rd_wg=Yugzd&pf_rd_p=f046b076-3ab5-46a6-8b5a-cba014537d87&pf_rd_r=15XRE6TES6C3GDVCFKHX&psc=1&refRID=15XRE6TES6C3GDVCFKHX
Dimensions Fragrance Diffuser: https://www.amazon.com/dp/B07KCHHK38/ref=twister_B07YMWS3JV?_encoding=UTF8&th=1
Robot Vacuum: https://www.amazon.com/gp/product/B07MVTFZS7Kitchen Mop: https://www.amazon.com/gp/product/B07F2GMDS9/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1ATCH MORE!
Makeup Organizer: https://www.amazon.com/Makeup-Organizer-Jewelry-Cosmetic-Storage/dp/B075GY8RQF/ref=sr_1_16?keywords=acrylic+organizer&qid=1571722891&s=home-garden&sr=1-16
Reusable Silicone Storage Bags: https://fbit.co/Aayv
Baby Gate: https://fbit.co/Al21
Rosehip Seed Oil: https://www.amazon.com/Kate-Certified-Unrefined-Essential-Therapeutic/dp/B01N3340K7/ref=pd_rhf_ee_s_rp_c_0_3/130-4998785-8302168?_encoding=UTF8&pd_rd_i=B01N3340K7&pd_rd_r=1837ee08-955b-4dac-b087-538ca5224d01&pd_rd_w=oxqXh&pd_rd_wg=z57yb&pf_rd_p=08488724-755c-4f52-8612-2237abee1792&pf_rd_r=QMYP9T50A78H8K83KN5F&psc=1&refRID=QMYP9T50A78H8K83KN5F
Electric Kettle: https://www.amazon.com/Hamilton-Beach-40998-Electric-Kettle/dp/B00ZPN3O2I/ref=sr_1_9?keywords=electric+kettle&qid=1571723065&sr=8-9
Reusable Lunch Bags: https://www.amazon.com/Essential-Produx-Reusuable-Sandwich-Dishwasher/dp/B07KRS32D3/ref=pd_rhf_ee_s_rp_c_0_7/130-4998785-8302168?_encoding=UTF8&pd_rd_i=B07KRS32D3&pd_rd_r=54a2b300-2340-47ac-b1c5-7846fa447880&pd_rd_w=p469t&pd_rd_wg=ngo1o&pf_rd_p=08488724-755c-4f52-8612-2237abee1792&pf_rd_r=WD094EDV701CDVFZM43S&psc=1&refRID=WD094EDV701CDVFZM43S
Lunchbox Sandwich Kit: https://www.amazon.com/Rubbermaid-LunchBlox-Sandwich-Green-1806231/dp/B0078K416Y/ref=pd_rhf_ee_s_rp_c_0_15?_encoding=UTF8&pd_rd_i=B0078K416Y&pd_rd_r=400a9549-d4b1-4750-a26e-66b9b99042d9&pd_rd_w=8XOUS&pd_rd_wg=bo4sW&pf_rd_p=08488724-755c-4f52-8612-2237abee1792&pf_rd_r=VYDFMMZH2CCYCWKH6W5N&psc=1&refRID=VYDFMMZH2CCYCWKH6W5N
Metal Dining Room Chairs: https://www.amazon.com/Yaheetech-Kitchen-Indoor-Outdoor-Distressed-Stackable/dp/B07RSFCWRZ/ref=sr_1_5?crid=P7DRJIFW3CR3&keywords=yaheetech+dining+chairs&qid=1571723247&sprefix=yahee+tech+dining+%2Caps%2C187&sr=8-5

Easy Meal Prep with Me: https://www.youtube.com/watch?v=hxXm0Yfgwpc&t=51s

Modern Farmhouse Home Decor Haul: https://www.youtube.com/watch?v=tDIxwi1XQRM&t=605s

Car Cleaning Hacks:https://www.youtube.com/watch?v=yKyPKhO2FKw&t=158s

***FREQUENTLY ASKED QUESTIONS***

Where is your master bedroom headboard from?
Down East Outfitters| Similar HERE: https://www.downeastbasics.com/collections/bedroom/products/southhampton-bed-low-footboard

What is your master bedroom paint color?
We mixed a couple of shades until we got the color we wanted. 😉

Are you Christian/Mormon?
YES!! Mormons are Christians so I am both!! The official name of my church is The Church of Jesus Christ of Latter Day Saints.

Are you still homeschooling?
Not anymore. I LOVE homeschooling and hope to homeschool my children again one day. The timing for learning at home just isn’t right now. 🙂

What kind of Washer and Dryer do you have?
I have a high efficiency (you can use less detergent if you have one, too!) top loading LG washer and dryer. I LOVE them!!

Where do you live?
UTAH

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“Spread love wherever you go. Let no one ever come to you without leaving happier.”
-Mother Teresa: Epidemicsound.com
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Healthy Habits

15 Simple Ways to Lose Weight (for free) | Healthy Habits ?

adminApril 14, 2020

Simple ways to lose weight and create healthy habits and a healthy lifestyle! I wanted to show you how to lose weight easily through a lifestyle change rather than a fad diet. Intuitive eating is the practice of being mindful of how we eat and creating healthy relationships around food. Hope you can use these tips on creating healthy habits! Stick to those New Years Resolutions you created to be healthy inside and out.

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Healthy Habits

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