The link to my garlic mayo! (affiliate) – http://bit.ly/2Xi19Gx
WHAT I EAT IN A DAY ON SLIMMING WORLD
Hey everyone! Thank you again for watching my new video! I’ve been following slimming world for 2 months now and in the first 4 weeks I lost 1 stone! So this is what I eat to lose weight while breastfeeding and after having a baby. Please remember this is just what works for me!
Please do remember to subscribe to see more of me and the babies!
Head over to my instagram too! – @xanthehawker
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If you are wondering how to lose fat then you are going to want to watch this video. It doesn’t matter which diet plan you are following right now to lose weight, the key to your long term permanent success lies much deeper. Even science based diet plans that claim to prove the fastest way to lose body fat won’t stand the test of time if you are unable to do the most important thing when it comes to nutrition, and that is stay consistent with your approach.
In this video, I show you the number one truth about nutrition and losing weight. Without consistency, your chance of keeping off the weight you lost is almost zero. The most important thing you can do is not turn to the latest pubmed studies to supposedly prove how you should be eating but rather determine if the way you decide to eat is going to be something you can do forever.
I’m actually not one to demonize one way of eating over another. Instead, I encourage everyone to adopt the nutrition plan that is most conducive to their lifestyle and is going to be something that they can do for the foreseeable future. This often revolves around a much deeper ideology and one important unavoidable truth.
And that is, getting ripped and losing fat is going to take commitment. Period. It is going to take a long term permanent commitment to either spending a bit more time than you are right now or money to get where you want to be. This can be boiled down to a simple three words and how they interplay together to formulate these requirements. These are fast, cheap and good.
When it comes to nutrition and eating you can get fast, cheap and good but you can’t get all three. In fact, you can only choose two of these three options. In only one world is it possible to get fast, cheap and good nutrition and that is if you are living at home with your parents and they are spending the time, money and effort to prepare your foods for you but even in this example, someone is still sacrificing something – it’s just not you.
More realistically, you are going to have to choose from these other options. In fact, there are only two viable options to diet success since the fast and cheap option is usually one that isn’t conducive to what you’re trying to achieve with your body goals. When you go this route you are left with foods that are likely not healthy or good. This is a quick road to disaster and not one that is recommended.
This leaves the other two options. If you go the fast and good route then you are likely going to have to take advantage of pre-cooked foods in your local Whole Foods or even start using a meal prep company to provide your meals for you. Both of these are going to require a financial commitment that you may or may not be able or ready to make.
On the other hand, if you would prefer to save a good bit of money you can purchase these foods yourself in their raw, natural states and then cook them yourself. This of course if going to take much more time and is going to require that you are willing to make the time commitment to getting this done consistently. Even if you do a full day meal prep or choose to prepare your meals daily.
The fact is, you can’t escape nutrition commitment when you want to get your diet right and lose weight. Losing body fat is one of the hardest things you can do because it takes a 24/7 commitment that many people can’t make. Anyone can get themselves to go to the gym for an hour a few times a week but it takes a lot more effort to be conscientious of what you’re eating for the remaining 23 hours. Don’t get fooled by quick fixes. There is no such thing when it comes to getting ripped.
If you’re looking for daily guidance on how to make this process much more automatic for you, then I think I can really help you out. My step by step meal plans are available in all of our programs available at the link below, depending on your exact training goals right now. Learn how to make eating almost automatic and take the stress out of nutrition once and for all with the X Factor Meal Plan at athleanx.com.
For more videos on nutrition and the best diet plan for getting ripped and losing body fat, be sure to subscribe to our channel here on youtube via the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published.
Get Jacked in 90 Days – http://athleanx.com/x/my-workouts
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Dr. Oz explains why belly fat is the easiest type of fat to lose on the body.
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These are the 7 PROVEN ways to increase your metabolism and burn MORE Fat while sitting, driving, or sleeping. By boosting your resting metabolic rate you can lose weight and experience more fat loss throughout the day as well as overnight. This video will show you how to burn extra calories without having to work out harder.
?? If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(???, ??????, ??? ?? ????): http://bit.ly/2TWrgmM
2. 35% of the global population doesn’t get enough iodine:
See Table 3.6, page 12.
https://apps.who.int/iris/bitstream/handle/10665/43010/9241592001.pdf;jsessionid=CCE79FB522560E31D7A267672BAF626D?sequence=1
3. “It is a myth (often also false advertising) that “natural” sea salt contains significant amounts of iodine.” https://www.ncbi.nlm.nih.gov/pubmed/18351111
3.5 Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Sea salt and table salt contain comparable amounts of sodium by weight.
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-459X.2010.00317.x
4. Zinc and Selenium play a role in the conversion of the thyroid hormone T4 into its active form, T3:
https://www.ncbi.nlm.nih.gov/pubmed/1384621
5. “ZD2 had a substantial increase in RMR of 527 kcal/day at 2 months, with a subsequent increase of 465 kcal/day at 4 months.”
https://www.ncbi.nlm.nih.gov/pubmed/17541266
6. Two hours of cold exposure at 19 °C with light-clothing and intermittently putting their legs on an ice block, energy expenditure increased by hundreds of calories in some men
See figure 2a
https://sci-hub.tw/https://www.ncbi.nlm.nih.gov/pubmed/20448535
Citation for the graph: Yoneshiro et al., 2010
7. Brown fat is located around the neck and shoulders, so it may be a good idea to target these areas when taking cold showers:
https://www.ncbi.nlm.nih.gov/pubmed/23550082
8. Taking a cold shower before bed can help you fall asleep faster:
https://www.ncbi.nlm.nih.gov/pubmed/8022726
9. “The diet providing a total of 15-30 g MCT per day stimulating 24-h EE by 5%”
https://www.ncbi.nlm.nih.gov/pubmed/8654328
10. Consuming Mct’s may boost your metabolism for over 6 hours
See figure 1.
https://www.ncbi.nlm.nih.gov/pubmed/2021124
Citation: Scalfi et al., 1991
11. Lauric acid raises Hdl (good) cholesterol and improves total-to-hdl ratio, which actually decreases cardiovascular risk:
https://www.ncbi.nlm.nih.gov/pubmed/8644684
12. “Replacement of LCTs with MCTs in the diet could potentially induce modest reductions in body weight and composition without adversely affecting lipid profiles”
https://www.ncbi.nlm.nih.gov/pubmed/25636220
13. “Drinking 500 ml of water increased metabolic rate by 30%” https://www.ncbi.nlm.nih.gov/pubmed/14671205
14. Two separate studies both demonstrated an increase by up to 25% in resting energy expenditure, one hour after drinking cold water.:
https://www.ncbi.nlm.nih.gov/pubmed/17519319, https://www.ncbi.nlm.nih.gov/pubmed/21750519).
15. However not all evidence supports the theory for water boosting the metabolic rate.: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4735055/
16. Capsaicin can increase metabolism by activating brown adipose tissues:
https://www.ncbi.nlm.nih.gov/pubmed/22378725
17. Evidence shows that chili peppers can promote fat-oxidation and support your metabolism while in energy restriction.: https://www.ncbi.nlm.nih.gov/pubmed/23844093
18. Capsaicin improves the feeling of fullness and thus can reduce your desire to eat after dinner: https://www.sciencedirect.com/science/article/abs/pii/S0195666314001123
19. “DIT values are highest for protein (~15-30%), followed by CHOs (~5-10%) and fat (~0-3%)”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/?report=classic
20. Protein helps you maintain muscle while you get leaner:
https://www.ncbi.nlm.nih.gov/pubmed/24092765, https://www.ncbi.nlm.nih.gov/pubmed/23446962, https://www.ncbi.nlm.nih.gov/pubmed/25169440,
https://www.ncbi.nlm.nih.gov/pubmed/28899879
https://bjsm.bmj.com/content/52/6/376.full
21. Each pound does burn about six to eight calories per day:
https://journals.lww.com/co-clinicalnutrition/Abstract/2001/03000/Dissecting_the_energy_needs_of_the_body.11.aspx
22. Bodybuilders had a 14% higher metabolism than a similar control group (see chart):https://www.ncbi.nlm.nih.gov/pubmed/8279388 Video Rating: / 5
Author Mike Berland reveals which foods you should eat to lose weight.
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Finally ready to do what it takes to lose that stubborn belly fat of yours? Great! And I’m here to help you. In this video, I cover the truth on how to lose stubborn belly fat, and how long it’ll take you to burn belly fat, so you finally achieve a flat belly. To successfully get rid of stomach fat, you’re going to have to get down to ideally around 10% body fat or so. But why is belly fat so difficult to lose?
First, when compared to other areas of your body, stubborn areas like your belly fat consist of a higher amount of a specific type of fat cell that’s very resistant to mobilization and a lot more difficult to burn off. Second, the subcutaneous fat covering your abdominal area also receives significantly less blood flow than other parts of your body do. And this makes things more difficult because the less blood flow an area of your body receives, the more difficult it becomes to mobilize and burn off the fat from that area. The good news, however, is that losing your belly fat is not impossible.
When it comes to how to lose stubborn belly fat, the first step is something that most of you are probably familiar with but is hands down the most crucial step. Because to lose fat from anywhere, you need to be in a calorie deficit. And your belly fat is no different. So to start, you need to be eating at a calorie deficit and combining this with regular weightlifting for the best results. But your belly fat, in particular, is where things get a little trickier and are where the next two steps become crucial.
To get rid of stomach fat, the next step has to do with mobilizing your belly fat. But the only way to do this is by adhering to step 1, a calorie deficit, for long enough until fat loss starts to finally come off from your belly. Meaning that you need to ride out the calorie deficit for long enough such that your body has stripped off enough fat from other areas and now needs to rely more on burning off your belly fat for fuel. Also, there seems to be an inverse relationship between your body fat percentage and abdominal blood flow, and as a result of this, leaner individuals exhibit significantly higher blood flow to their belly fat than less lean individuals do. Simply meaning that as you gradually strip off more and more fat from other areas of your body and get leaner, your body will actually start redirecting more and more blood flow to your belly fat so that it can start prioritizing and using that for energy.
There are a couple of things that you can do to burn belly fat faster. First, you want to ensure that you’re regularly performing abs exercises and getting stronger with them over time. So what I’d recommend is incorporating various weighted abs exercises into your weekly routine and overloading them overtime to grow them. Also, a 2017 paper has suggested that you can even potentially “spot reduce” fat from your belly. Applying this to your belly fat, you could, for example, perform an ab workout to first increase the blood flow and fat mobilization from that region and then follow that up with 30 minutes or so of low-intensity cardio to selectively burn off the fat that’s been mobilized. But at the end of the day, steps 1 and 2 need to be where you put most of your focus and effort. Because it’s been proven time and time again in the literature and my experience that by applying those 2 steps alone, your stubborn fat will eventually be mobilized and burned off for a flat belly.
And for a step-by-step program that puts this all of this together for you, such that you know exactly how to train and what to eat week after week to lean down and strip off fat as quickly as possible just like Dylan and several other members have done with their Built With Science programs, then simply take the analysis quiz below to find out what science-based program best suits you and your body:
“STARTER KIT”:
Calorie deficit: https://www.youtube.com/watch?v=CxktmQ3zJOA&
Full body workout program: https://www.youtube.com/watch?v=5JmWguyvu7Y
Upper body workout program: https://www.youtube.com/watch?v=acp77RhVzMM&
Lower body workout program: https://www.youtube.com/watch?v=YPLopuFxz-0
GROW YOUR ABS VIDEO:
Filmed by: Bruno Martin Del Campo
MUSIC:
Music by Ryan Little – Think About You – https://thmatc.co/?l=9E7F675F
You can ALWAYS find 10min – in the morning, in between studying even before going to bed ♥︎ burn some serious calories with this quick and intense session. No Excuses!!
Brings your heartbeat up, challenges some muscle strength and makes you happy – at least after those 10min haha! You don’t need any equipment or weights!
The video is in full length which means you can just follow whatever I’m doing. There is a one minute rest in between. If you need to pause longer – feel free to do so. If you don’t need the break – skip it!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Whole Body, 2in1, Arm or Booty Workout ♥︎
So I always struggle with losing fats on my thighs area (even though I try working out alot or even if I lose weight), I talked to Tony about it and then he suggested me to try this Robolex treatment.
I did the treatment twice at AMOA clinic, so far I lost around 1cm on my right leg and 2cm on the left one!
Robolex treatment is using a combination of heat chamber, massage plus ultrasound to dislodge fat and destroy fat cell walls. That fat is then processed out through your body or turned into energy. Results continue to improve over the next 2 weeks. Most people can expect a decrease of 1-4 cms in circumference in the area that is focused on and this treatment can be repeated every 2 weeks. This treatment is often done by those who don’t want to have liposuction however it is not as effective as liposuction because liposuction eliminates up to 80% of the fat cells in the area done. However, this treatment is non-surgical, has no recovery time and is used instead of liposuction or in additional to liposuction.
#Robolextreatment #AMOAclinic #SeoulMedicalGuide
For more details please contact Seoul Guide Medical for (PRICE, TREATMENT COST) a free consultation here:
http://instagram.com/seoulguidemedical
http://facebook.com/seoulguidemedical
Phone (WhatsApp as well): +82-10-5920-5546 (Mon-Fri 930am-7pm, Sat 10am-2pm Seoul Time)
More details about Seoul Medical Guide
Subscribe here: http://youtube.com/seoulguidemedical
Special thanks to Tony and Pearl/ Jinju for assisting throughout the whole process, treatment ❤️
Follow Tony: @1tonymedina
Follow Jinju: @de_pearla__
To contact Amoa Skin Clinic in English:
Phone (WhatsApp as well):
+82-10-9483-9974 (Mon-Fri 930am-7pm, Sat 10am-2pm Seoul Time)
Don’t forget to give this video a thumbs up if you enjoyed it✨
Hope you find it helpful!
Follow my Instagram @Erna_Limdaugh
Hi guys and welcome back to a new video!
Today I am showing you a killer slimming inner thigh workout that I made together with Models in Shape. Many of you liked the leg workout and I saw a lot of comments asking if it would make your legs bigger, and no it doesn’t, it makes your legs more toned and while doing that it also slims them down. When you just work with your own bodyweight you can’t make your legs bigger, you’ll need weight to do that.
In the comments and also my DM’s a lot of you were asking about the inner thighs and how to slim them down so thats why I decided to make a separate workout video just for the inner thighs.
In this workout were doing everything 30sec normal tempo and after 30sec fast. After 2min theres a break of 10sec if thats not enough you can break from anywhere between 10/30 sec if this is too easy do it without breaks or use an ankle weight. (I am sorry if the timing is a little off I didn’t have someone with me to help).
WHAT WERE DOING:
seated leg kick
seated inner thigh leg lift (out)
frog
one leg inner thigh extension
inner thigh raise
leg circles
inner thigh extensions
inner thigh kicks
single leg lift
sitting leg circles
lying two leg circles
I hope you guys like this workout and let me know which other workout video you want me to do!
IG: https://www.instagram.com/robinholzken/
You can check out Models in Shape on;
IG – https://www.instagram.com/modelsinshape_/
Website – https://www.modelsinshape.com/
Book (only in Dutch) – https://www.bol.com/nl/p/models-in-shape/9200000079416508/?suggestionType=searchhistory
ALL THE SONGS ARE FROM NCS: https://www.youtube.com/user/NoCopyrightSounds
Amanda has more energy and a brighter outlook after successful weight loss surgery at the Franciscan Center for Weight Management in Federal Way. Part of CHI Franciscan Health, our center at St. Francis Hospital is designated as a Bariatric Surgery Center of Excellence. Video Rating: / 5
It’s time for another challenge! Today it’s all about burning the fat in your belly to give you a slim waist!
All those fat in your stomach that’s a result of years of unhealthy eating and sedentary lifestyle, now you have the chance to burn them all away with this video workout!
This is a 7 day challenge to help you lose weight and stomach fat–7 days of fat-burning fun! For 12 minutes daily, do this exercise without missing a single day, not even weekends so you can actually see the result after one week.
Good luck and make sure to subscribe to our channel to receive workout videos from Sunday to Monday!
![[VLOG] THIGH SLIMMING TREATMENT | Erna Limdaugh](https://i.ytimg.com/vi/e4Iw53W3RIM/default.jpg)
