Required viewing for anyone who has been told they have prolapse.
1) what it is
2) why women get it
3) non-surgical options
4) surgical options
5) post op expectations
6) risks of surgery
Pelvic Organ Prolapse 101
Exercising with Fused Joints
Gary gives full detail on how to work with and exercise with a fused joint in the Lumbar Spine. He tells of the importance of ALL of the other body parts and how important they are now that the joint is fused.
Pelvic Organ Prolapse
When you hear ‘hernia’, it’s often associated with sports injuries, straining on the toilet, or lifting something too heavy. But, Pelvic Organ Prolapse is actually a vaginal hernia caused by aging, vaginal births, genetics and more, creating a feeling of a pelvic bulge. Dr. Rena Malik discusses the various surgical and non-surgical treatment options for this condition.
Appointments available within 2 weeks at our Columbia and Downtown Baltimore locations. Call 410-328-2887 or visit umfpi.org/urology.
Make an appointment with Dr. Malik:
https://umms.org/find-a-doctor/profiles/dr-rena-deep-malik-md-1518263128
Video Rating: / 5
Exercises To Help Relieve Joint Pain | Are Your Joints Hurting | Fit Tak
The joint pain, swelling, stiffness, and fatigue that people with rheumatoid arthritis experience can make you want to stay on the couch. The less movement, the less risk for pain, right?
Wrong. In fact, the opposite is true. Regular exercise can actually help ease joint pain and other RA symptoms. So, perform this exercise regularly and get rid of joint pain.
———————-
About Fit Tak:
अब फिट रहने के लिए आपको घंटो जिम में पसीना बहाने की बिल्कुल जरुरत नहीं. FitTak पर आपको मिलेंगी बहुत सी आसान एक्सरसाइज और योगा टिप्स जिन्हें आप अपने रोज़ाना के रूटीन में शामिल करके रह पाएँगे एकदम फिट और हैल्दी.
साथ ही मिलेंगे घरेलू नुस्खे जिनसे आप हेल्थ और ब्यूटी रिलेटेड तमाम परेशानियों से घर बैठे निजात पाएंगे.
बिना हेल्दी फ़ूड के हेल्थ की बात करना अधूरा सा है इसीलिए FitTak पर आपको मिलेंगी ढेरों हेल्दी रेसिपीज़ भी जो हैल्दी होने के साथ-साथ होंगी इतनी स्वादिष्ट की आप उंगलियां चाट-चाट कर खाएंगे और हैल्दी खाने को मना नहीं कर पाएंगे.
इतना सब कुछ एक साथ एक ही चैनल पर तो देर किस बात की आज ही सब्सक्राइब करें FitTak.
You can also follow us at:
Facebook: https://www.facebook.com/fittakofficial/
Twitter: https://twitter.com/fittakofficial
Instagram: https://www.instagram.com/fittakofficial/
Today’s episode is sponsored by ButcherBox! Visit https://www.butcherbox.com/impact to get 20$ off and FREE BACON!
Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age.
Show Notes
Preserving health and extending physical longevity [0:47]
Loading muscle vs. loading joints [2:20]
The new sport of becoming a kickass 100-year-old [3:27]
Minimizing suffering and training to be the best 100-year-old [4:42]
The physical results and consequences of aging [7:34]
Adapting your exercise to risk probability [9:28]
The VO2 max threshold [11:45]
Fast vs. slow orthopedic injuries that kill people [14:58]
The substantial risks of join overload [16:50]
Driving and alcohol as the biggest misjudgments of risk [17:46]
Caloric restriction offers considerable long-term benefits [21:31]
The truth about the Standard American Diet (S.A.D.) [22:45]
Investing in health over money [26:39]
Being cautious on teaching kids how to eat [28:36]
The Sunk Cost Fallacy [31:12]
Using insecurities as a mechanism to drive you [34:40]
Recognizing what your reactions actually mean [36:26]
Surround yourself with honest, patient people [41:40]
Being the best version of yourself for those you love [42:50]
We suffer in our heads more than in any other way [44:59]
Exercise, Sleep, Nutrition, Management of Distress [46:28]
Follow Peter Attia
WEBSITE: https://bit.ly/2qzsaFZ
INSTAGRAM: https://bit.ly/2FaU9Wn
Video Rating: / 5
How to play the Organ. Lesson 1 of 5.
Basic Fingering techniques for the Pump Reed Organ, Harmonium, Pipe Organ or Electronic Organ. Lesson 1 includes: An Introduction, 5 Finger Legato (smooth) Connections exercise, Thumb and Index Finger substitutions plus a short Piano vs. Organ demo. * A MUST have background in Piano of at least moderate ability is necessary for this series of tutorials.
Creating a 2-Part Organ Exercise in 6/8 Meter on “Before Jehova’s Awe-full Throne” by Vidas Pinkevicius, DMA
Would you like to find more training resources for organists like this one? If so, check out Secrets of Organ Playing – Advice, Tips, and Training for Organists: http://www.organduo.lt
Or would you like to know more about organ practice? If so, download my video practice guide “How to Master Any Organ Composition” and learn to play any organ piece up to 10 times faster: http://www.organduo.lt/organpracticeguide.html My Hauptwerk Setup:
Nektar Impact GX 61:
https://www.thomann.de/intl/nektar_impact_gx_61.htm?offid=1&affid=472
Viscount MIDI Bass Pedal 30 Light Oak:
https://www.thomann.de/intl/viscount_midi_bass_pedal_30_light_oak.htm?offid=1&affid=472
Viscount Organ Bench Light Oak 30:
https://www.thomann.de/intl/viscount_organ_bench_light_oak_30.htm?offid=1&affid=472
Jaspers 3D-120B:
https://www.thomann.de/intl/jaspers_3d120b.htm?offid=1&affid=472
Thomann Drum Rug:
https://www.thomann.de/intl/thomann_drum_rug.htm?offid=1&affid=472
K&M 10062 Stand Robby Plus Set:
https://www.thomann.de/intl/km_10062_stand_robby_plus_set.htm?offid=1&affid=472
Manhasset 54 Dirigentenpult:
https://www.thomann.de/de/manhasset_54_conductors_stand_regal.htm?offid=1&affid=472
Manhasset 53 Table Top Music Stand:
https://www.thomann.de/intl/manhasset_53_table_top_music_stand.htm?offid=1&affid=472
M-Audio USB Uno:
https://www.thomann.de/intl/maudio_midisport_uno.htm?offid=1&affid=472
Lindy 7 Port USB 3.0 Hub:
https://www.thomann.de/intl/lindy_7_port_usb_3.0_hub.htm?offid=1&affid=472
Millenium BS-500 Set:
https://www.thomann.de/intl/millenium_bs500_set.htm?offid=1&affid=472
Presonus Eris E4.5:
https://www.thomann.de/intl/presonus_eris_e4.5.htm?offid=1&affid=472
IK Multimedia iRig BlueTurn:
https://www.thomann.de/intl/ik_multimedia_irig_blueturn.htm?offid=1&affid=472
Airturn Duo 200:
https://www.thomann.de/intl/airturn_duo_200.htm?offid=1&affid=472
Sony WH-1000XM3 Black:
https://www.thomann.de/intl/sony_wh_1000xm3_black.htm?offid=1&affid=472
My computer for Haupwerk:
Dell Precision 3630 Workstation:
https://amzn.to/303nomA
ADATA AD4U2666732G19-Sgn 32GB DDR4 2666 UDIMM:
https://amzn.to/306XHRS
Dell P2418HT 23.8″ Touch Monitor:
https://amzn.to/30SghMV
Dell MSA14 Single Arm Monitor Stand:
https://amzn.to/337WoEa
Recording equipment I use:
Zoom Q2n-4K:
https://www.thomann.de/intl/zoom_q2n_4k.htm?offid=1&affid=472
Rode Lavalier GO:
https://www.thomann.de/intl/rode_lavalier_go.htm?offid=1&affid=472
Rode Wireless GO:
https://www.thomann.de/intl/rode_wireless_go.htm?offid=1&affid=472
Rode Interview GO:
https://www.thomann.de/intl/rode_interview_go.htm?offid=1&affid=472
Neewer LED Light Set:
https://amzn.to/3jQeqkC
BENRO Handheld Tripod 3 in 1:
https://amzn.to/3hKJCQ2
Steinberg UR22C
https://www.thomann.de/intl/steinberg_ur22c.htm?offid=1&affid=472
Video Rating: / 5
Exercise and Heart Health
Dr. Nissen discusses the benefits of regular exercise — especially aerobic exercise (walking, running and swimming) to heart health.
➨ Visit Cleveland Clinic: http://bit.ly/XlxDfr
➨ Visit Health Hub from Cleveland Clinic: http://bit.ly/VBQ3nW
➨ Subscribe to our YouTube Channel: http://bit.ly/W0bJ0y
➨ Like Cleveland Clinic on Facebook: http://on.fb.me/WMFkul
➨ Follow Cleveland Clinic on Twitter: http://bit.ly/Uua1Gs
➨ Follow Cleveland Clinic on Google+: http://bit.ly/136vcTe
➨ Follow Cleveland Clinic on Instagram: http://bit.ly/12gMABx
➨ Connect with Cleveland Clinic on LinkedIn: http://linkd.in/120XfNs
➨ Follow Cleveland Clinic on Pinterest: http://bit.ly/11QqS3A
Video Rating: / 5
Keep your knees fit and strong with these three moves.
For more health and wellness tips, visit BaylorHealth.com/Exclusive.
Video Rating: / 5
Cracking joints during exercise
http://LegendaryStrength.com – It’s perfectly natural for your body to make noises while exercising. The most important thing is the lack of pain associated with noises your body makes, which indicates that everything is as it should be. On the other hand, if there is a strange noise or a clicking sound in some part of your body in combination with pain, you should try to figure out what led to it and start working on the healing process.
Many of us have the cracking/popping sound in multiply joints and while this might be a bit annoying, it’s totally fine if it’s not painful. In fact, I find some of my cracks and pops satisfying, especially during my mobility routine.
For more information on handstands, acrobatics and bodyweight training check out these great books on Amazon:
• Hand Balancing Made Easy for a step-by-step beginner’s and intermediate guide to handstand skills – http://tinyurl.com/ctvncnr
• Secrets of the Handstand is the fastest way to learn a freestanding handstand guaranteed – http://tinyurl.com/bwdtod3
• The Ultimate Guide to Handstand Pushups for building strength with this great exercise from your first rep to banging out full range handstand pushups – http://tinyurl.com/bqq76e3
Video Rating: / 5
Don’t let lockdown lock your bone joints and muscles.
Most of the patients are not able to do their regular exercises or go for a walk during lockdown period. Here are some simple exercises which will help you to keep your bone joints and muscles functional and healthy.
Watch this video, Dr. Raviraj explains effective and simple exercises to keep your Neck, Shoulders, Hip, Spine, Knee and Ankle bone joints and muscles flexible & healthy.
Dr. Raviraj A, Consultant Joint Replacement and Arthroscopy Surgeon, Apollo Hospitals Bannerghatta Road (Bangalore).
Dr. Raviraj’s expertise consists of Joint replacements, sports medicine, arthroscopy, and complex trauma… to read more: https://bit.ly/2L0EwRB
To book walk-in Appointment: https://bit.ly/2L1rDXn
To book teleconsultation appointment on Apollo247: https://bit.ly/3b6LNd2
#ApolloHospitalBangalore #exercises #boneandjointhealth #jointpain #jointreplacementexercises #rehabexercises
Video Rating: / 5
10th class Math, Chapter 1, exercise 1.1, question no 1 -Maths 10th Class
10th Math Chapter 1 exercise 1.1 question no 1 (All Parts). 10th class math book solution.
In this online lecture, Muhammad Zubair explains Matric part 2 Mathematics Chapter 1 Quadratic Equations in Urdu. The topic being discussed is Topic Exercise 1.1, Question no 1. Punjab text book board/Sindh textbook board/KPK textbook board 10th Class book 2 lecture is conducted in Urdu/Hindi/English. This lecture for 10th class Mathematics Chapter 1 is created for all students who want to prepare this topic in detail.
===========================
10th Chapter 01 Full Lectures
=============================
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
===========================
10th Chapter 01 Full Lectures
=============================
10th Math Full Book Lectures
=============================
Get Videos on FaceBook
https://fb.com/urduilm
Our YouTube Channel
https://www.youtube.com/ZindagiKaSafar
=============================
Contact Us.
Whats-app Number +923406545685
https://fb.com/urduilm
============================
Our Educational Website
www.Aplusilm.com
==========================
Our Android Apps.
10th Class Full Math Book Solution
10th Class Physics Solved Numerical
10th Class Physics Full Book Solution
============================
Copyright ©.
Our Channel is supporting Pakistani Students in Education. We are not selling our videos. We are just uploading on YouTube & Facebook.
==================================
Our Team Working on metric FSC and BS or BSC students in educational Field.
==============================
How you can Support Us.
Dear Students you can support our team by
1. subscribing Our YouTube Channel (APlusilm)
2. By Like Our Facebook Page
https://fb.com/urduilm
3. Like Our Videos and Share with Your Friends.
=======================================
OUR Goal
We wants to make our own educational institution. InshAllah we will make it. We want to help our students to Learn more and more to improve there life.
==========================================