Join UCLA OBGYN & pelvic medicine specialists Victor Nitti, MD and Christopher Tarnay, MD, for an overview of pelvic organ prolapse and why it occurs in certain women. #UCLAMDChat
My (VERY) Personal Struggle with Pelvic Organ Prolapse
My (VERY) Personal Struggle with Pelvic Organ Prolapse – Today I am sharing my journey with prolapse. I struggle with both cystocele and rectocele since giving birth to my son nearly two years ago, but i have always had a weak pelvic floor. Being in my third trimester of pregnancy has caused the prolapses to worsen and it is my hope that my prolapse story helps someone out there to know that you are not alone in your struggle.
EVERY TUESDAY I post videos relating to feminine health, such as pre-pregnancy, TTC, menstrual cycle tracking, fertility, ovulation, and much more!
Disclaimer : The materials and the information contained on this channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information in these videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.
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Do Your Joints Pop & Crack When You Workout?
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Why do my joints make a clicking or cracking sound when I lift weights?
Chances are have probably noticed that when you perform certain weight training exercises you may get a clicking, popping, or cracking sound in your joints. Especially the shoulder joint, elbow joint, knee joint, or hip joint.
This is quite common among bodybuilders and weight lifters who are constantly working and moving their body’s with various strength training exercises.
When you first experience your joints pop or crack you may feel a bit worried or alarmed. But the main thing you need to ask yourself is does this pop or cracking sound hurt. More often then not it’s totally painless and you may actually feel that your body is more limber and agile after your joints have popped.
But the main thing is that as long as there is no pain or discomfort associated with the joint pops and cracks, then it’s totally safe and you don’t have anything to worry about.
However, if there is pain and discomfort then you should get it checked out by your doctor. As this could be a sign of a more serious joint issue such as arthritis, bursitis, or tendinitis.
Here are some references that you can read that will better explain how your joints work and why you are experiencing the popping and cracking sounds.
http://en.wikipedia.org/wiki/Cracking_joints
http://www.loc.gov/rr/scitech/mysteries/joint.html
http://www.wisegeek.com/what-exactly-is-happening-when-my-joints-crack.htm
http://www.webmd.com/osteoarthritis/guide/joint-cracking-osteoarthritis
And if you would like to get more info about bodybuilding weight training workouts, then make sure to download a copy of my FREE Bodybuilding Quick Start Kit at:
http://www.leehayward.com/bodybuilding-quick-start-kit
English Grammar 101 Parts of Speech Exercise 2 #knowledgeplatter
Maths Guide now available on Google Play.
. ENGLISH GRAMMAR 101 EXERCISE ON PARTS OF SPEECH.
Name the part of speech of each underlined word in the following sentences.
Suddenly one of the wheels came off .
Adverb as it adds something to the meaning of the verb “came”
Name the part of speech of each underlined word in the following sentences.
Mohammedans fast in the month of Ramzan.
Verb as it expresses an action.
Name the part of speech of each underlined word in the following sentences.
He kept the fast for a week.
Noun as it is used to name something.
Name the part of speech of each underlined word in the following sentences.
He is on the committee.
Preposition as it shows relationship between “is” and “committee”
Name the part of speech of each underlined word in the following sentences.
Let us move on.
Adverb as it adds something to the meaning of the verb “moves”
Name the part of speech of each underlined word in the following sentences.
Sit down and rest a while.
Noun as it is name of something.
Name the part of speech of each underlined word in the following sentences.
I will watch while you sleep.
Conjunction as it joins two parts “I will watch” and “you sleep”.
Name the part of speech of each underlined word in the following sentences.
They while away their evenings with books and games.
Verb as it expresses an action.
ENGLISH GRAMMAR 101 EXERCISE ON PARTS OF SPEECH.
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10 TRX / SUSPENSION TRAINER AB EXERCISES AND WHAT PARTS OF THE ABS THEY TARGET
AB EXERCISES
1) BUZZSAW
2) PIKE
3) REACH OUT
4) SIDE PLANK
5) KNEE TUCK
6) ASSISTED SIT UP
7) FRONT PLANK
8) ALTERNATING SIDE KNEE TUCK
9) SIDE PLANK UP
10) FRONT PLANK SCISSORS
Pelvic Floor Exercises for Organ prolapse
?This Pelvic Floor sequence is super effective to prevent organ prolapse!
Includes: breathing exercises, and Hypopressives!
Are you ready?
Lets do it together!
?Inhale-exhale and during exhalation:
1. contract your pelvic floor
2. Tilt your Pelvis towards your Rib cage
3. Repeat x3
Continue with Hypopressives!
Let me know if you have any questions!?
And don’t forget to
?Talk to your Doctor first to find out what Kind of Organ prolapse Do You have?
And if you qualify for pelvic Floor exercises!
Have a beautiful day!
Sincerely,
Doctor Alexandra Chaux
Organ Keyboard Modulation Exercise
Cello Bow Exercise: Engaging different parts of the hand from frog to tip
First part of the video shows the exercise, second part is for any cello-heads that want to hear some of my theories. Enjoy and check out links below!
Chris Cambell on Bow Hold: https://www.youtube.com/watch?v=YXQs_wHoPKo
David Finkel Make your Bow Look Short: https://www.youtube.com/watch?v=WaE0tggCmlc&index=85&list=PL7ADA485FF8306F67
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BUG SONG FOR KIDS Body Parts Exercise and Dance with Gus the Gummy Gator and Rainbow
BUG SONG FOR KIDS Body Parts Exercise and Dance with Gus the Gummy Gator and Rainbow!!
Bug – Buggy, Bop Bop
Dance with me, don’t stop
Bug – Buggy, Bop, Bop
Dance with me, don’t stop
Hey Mr. Lighting bug, what you doing?
Blink – blink – blink – blinking
Hey Mrs. Spider what you doing?
Spin – spin – spin – spinning
Hey ant family, what you doing?
March – march – march – marching
Hey Mr. Lighting bug, what you doing?
Blink – blink – blink – blinking
Blink-spin-march-blink
Blink-spin-march-blink
Bug – Buggy, Bop Bop
Dance with me, don’t stop
Bug – Buggy, Bop, Bop
Dance with me, don’t stop
Hey Mr. Grasshopper, what you doing?
Hop – hop – hop – hopping
Hey Mrs. Butterfly, what you doing?
Fly – fly – fly – flying
Hey Mr. Cricket, what you doing ?
Chirp – chirp – chirp – chirping
Hey Mr. Grasshopper, what you doing?
Hop – hop – hop – hopping
Hop-fly-chirp-hop
Hop-fly-chirp-hop
Bug – Buggy, Bop Bop
Dance with me, don’t stop
Bug – Buggy, Bop, Bop
Dance with me, don’t stop
Hey Ms. Ladybug, what you doing?
Dance – dance – dance– dancing
Hey Mr. Fly, what you doing?
Buzz– buzz– buzz– buzzing
Hey little pill bug, what you doing?
Roll – roll – roll – rolling
Hey Ms. Ladybug, what you doing?
Dance – dance – dance– dancing
Come and dance
Dance with me
Dance – dance – dance
Dance with me
Bug – Buggy, Bop Bop
Dance with me, don’t stop
Bug – Buggy, Bop, Bop
Dance with me, don’t stop
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This is an exercise related to parts of speech. do some practice.
name the parts of speech. each sentence has some word. you have to tell you those words belong to which part of speech.
If you have missed our video tutorial related to parts of speech so don’t worry.
here is a link————————————————————————————
Parts of speech:
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abcabout English is dedicated to impart knowledge of English grammar, if you have any query regarding the video, you can comment on comment box.
otherwise send me mails.
my email address- abcaboutenglish@gmail.com
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