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▶MY FAT LOSS PLAN: https://youtu.be/ngwlquxq4Mg

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“Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER

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Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds

Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College

Where does fat go when you lose weight? What foods increase your metabolism? Today I am sharing with you my best belly fat blasting foods and tips.

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


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  1. I'm not sure if this guy still stand at his word
    " just message me or DM me on instagram and say project diamond and I will send you the info"
    I DMed him on instagram more than a month ago and he never replied. So if you are having high hopes for a reply just be aware it may not happen.

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  6. What kind of camera you use bra? Thank you for your motivation😍😍💪💪💪

  7. Starting your day with a correct form of breakfast is the first step which should only contain the fruits. Fruits will be digested in a very short time and metabolism will not spend so much time on digesting. If you consume animal protein it will keep your metabolism so long time busy and cant send enough energy to immune system to work properly.

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