Learn more about prolapse and sign up to get the first week of Lift (workout and PDF handout), for free – https://www.femfusionfitness.com/blog/lift-pelvic-organ-support
“Lift” is a 5-week series of videos that may help provide relief for symptoms of mild to moderate pelvic organ prolapse when used as directed. Results are not guaranteed. Everyone has different needs; talk to your healthcare provider if you have questions or concerns about your readiness or appropriateness for participation.
Playlist of videos to help with pelvic pain/tension (if this is more appropriate for you at this time): https://www.youtube.com/playlist?list=PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL
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MEDICAL DISCLAIMER:
FemFusion Wellness LLC / Dr. Bri, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. Our programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other health care professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-locator/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
Check out my book, “Lady Bits:” http://amzn.to/2iEKqJJ
Things I love: http://bit.ly/2psu7RH
Website: http://www.femfusionfitness.com
Facebook page: http://www.facebook.com/femfusionfitness
Pinterest: http://www.pinterest.com/femfusion
Insta: https://www.instagram.com/femfusionfitness/
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
#MoveMore | #MoveEveryDay | #FeelGoodFitness
FemFusion Fitness: Eat clean. Move every day. Shine brighter!
