“Exercise in d minor” by Johann Caspar Ferdinand Fischer.
Kaller OrganMethod Band I
Steinmeyer Organ
Your abdominal muscles help to give more support to your pelvic organs. If you keep the muscles strong they prevent excess weight from sitting on your pelvic floor, which can lead to it weakening.
This is the third in our series, Pelvic Floor Exercise Techniques. Watch Physiotherapist and Pilates instructor, Amanda Savage, speak to Stephanie Taylor, Founder and Managing Director of Kegel8, about how to strengthen your abdominal muscles to strengthen your pelvic floor.
For 10% off sitewide at Kegel8.co.uk, enter the code TECHNIQUE10 at checkout.
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Related videos:
⇢ How to Solve a Pelvic Floor Prolapse To Be Healthy and Happy: https://www.youtube.com/watch?v=7HQBJmYJ86E&t=50s
⇢ Looking Back on 10 Years of Kegel8 – Kegel8 10th Anniversary: https://www.youtube.com/watch?v=orznBLyFda8
⇢ You Don’t Have To Live With Incontinence – Here’s The Solution: https://www.youtube.com/watch?v=oXmA9s_yrMk
Where to find us:
⇢ See our full range of pelvic toners: https://www.kegel8.co.uk/
⇢ Subscribe to our YouTube channel: https://www.youtube.com/user/kegel8
⇢ Facebook: https://www.facebook.com/Kegel8
⇢ Instagram: https://www.instagram.com/kegel8uk/
⇢ Twitter: https://twitter.com/kegel8
⇢ Blog: https://www.kegel8.co.uk/blog
If you are interested in our products and would like to receive updates and exclusive offers on our products then sign up to our newsletter here: https://www.kegel8.co.uk/newsletter
Where to find Amanda:
⇢ https://www.supportedmums.com
⇢ @supportedmums – Instagram
⇢ @ASav4ge – Twitter
