Food Nutrition

Metabolism & Nutrition, Part 2: Crash Course A&P #37

If you’re like us, you love the sound of a brunch buffet. But not everything you eat at that glorious buffet is going to be turned into energy. Your body has to work with different forms of food in different ways. In this episode of Crash Course Anatomy & Physiology, Hank takes us through more about our metabolism including cellular respiration, atp, glycogenesis, and how insulin regulates our blood sugar levels.

Pssst… we made flashcards to help you review the content in this episode! Find them on the free Crash Course App!

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Anatomy of Hank Poster:

Table of Contents
Cellular Respiration converts glucose into ATP 2:03
Glycogenesis converts glucose to glycogen 3:26
Lipogenesis converts glucose into triglycerides 5:58
Insulin regulates blood sugar levels 5:22


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Weight Management

My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!

My story of how I lost 45 pounds & changed my life. I’m sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: 120 lbs , CW w/ muscle toning: 128 lbs & feeling amazing! xo Katie

♥ My Meal Plan – – I created this plan to help me lose my 45 lbs and use it today to keep it off.
♥ My Workout App –

JOIN the LSF free daily workouts

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♥ My 45lb Weight Loss Story Part 1

♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways!
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♥ Get in on all the fun, lets get sweaty together♥

Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

Weight Management

Yoga For Weight Loss – Hips & Hamstrings – Yoga With Adriene

Yoga For Weight Loss  -  Hips & Hamstrings  -  Yoga With Adriene


Transformation is not about becoming something you are not. It is about coming back to your true self. That is the beauty of Yoga and integrating the principles of yoga into your work out. All yoga is yoga for weight loss – in a way – because it’s all about awareness and loving yourself.

This yoga practice gets FIERY with a focus on opening in the hips, stretching the hamstrings, a core connect and some neck and shoulder love. This was a big request from the kula (community). This is a nice full sequence to connect your mind to your soul and to work that body! Be mindful, move with your breath, and enjoy!

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Our Yoga For Weight Loss series is a set of full-length yoga workout videos designed to burn fat, workout your core and strengthen and lengthen your body. Check out the full playlist here:

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️

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More at
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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

The Exercise

Exercise Bike Parts & Accessories

When you are looking for exercise bike parts and accessories, It is important you check them out online. Also, check the prices and reliability of the store:

Nursery Rhymes Learn Body Parts and Dragon Songs! Sing a long with Gus the Gummy Gator and learn kids songs like Body Parts, Dragon songs, Old MacDonald, Itsy Bitsy Spider, Wheels on the Bus, and MORE!
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The Exercise



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जोड़ों Joints की मजबूत करने के लिए योगासन बहुत जरुरी है। Arthritis Pain , Knee Pain, Spine Problem or Slip Disk, Knee Arthritis जैसी कई समस्याएं इसलिए हैं क्योंकि हम Body Joints के सेहत पर ध्यान नहीं देते। आदर्श रुप में हमारे Joints जोड़ों को Flexible के साथ Strong होना चाहिए। Gym, Exercise , Little Exercise or सूक्ष्म व्यायाम उतना कारगर नहीं जितना योग का Holistic Healing Method| Yoga Pose योगासन सभी Body Parts, Joints, Organs , Gland , Muscles इत्यादि को संपूर्णता में बेहतर सेहत देते हैं। बस शर्त है कि हम योगासन की इस प्राचीन चिकित्सा विज्ञान को सही तरीके से अभ्यास में उतारे। वशिष्ठ योग आश्रम अहमदाबाद गुजरात से योगगुरु धीरज इस Online YouTube Live Class में बता रहें है वो सरल आसन व प्राणायाम जिससे आप अपने जोड़ों को दे पाएंगे संपूर्ण स्वास्थ्य और दीर्घ जीवन


Slip Disk or Disc Bulging | Yoga for Spine –

Yoga for Sciatica Pain –

कमर दर्द । Yoga for Back Pain –

Yoga for Knee Pain | घुटने दर्द में योग –

कंधे दर्द के लिए योग । Yoga for Frozen Shoulder Pain :
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Weight Management

Bariatric Surgery & Weight Management in Northern Kentucky

The Weight Management Center helps Northern Kentucky and Cincinnati residents lose weight. Dr. Schumann and Dr. Moon discuss how the bariatric surgery and medical weight management departments collaborate for your benefit at St. Elizabeth Physicians.
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The Beaumont Weight Control Center helps patients develop individualized weight loss plans. Visit or call 888-899-4600 to learn more.

At Beaumont, you become more than a part of a medical weight loss program. You enlist an entire team of medical professionals that help you lose weight and keep it off. Established in 1983, Beaumont’s Weight Control Center has a multidisciplinary approach that encourages a healthy diet, physical activity, and lifestyle changes. Beaumont focuses on the patient’s overall health to determine their best weight loss plan. In order to set up a safe and individualized treatment plan for you, a Beaumont physician, a nurse practitioner, or physician assistant will complete a medical evaluation before you get started.

Thanks to the Beaumont Weight Control Center, many patients are able to lose 47 pounds in 20 weeks on average.
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Food Nutrition

How to Detox and Fight Disease using Alkaline Foods & pH Balance Diet | Wellness

Can alkaline food help fight disease? wanted to find out.

Crippled by pain and disease at a young age, Madeleine Marentette from Grail Springs Resort thought she was destined for a life of pain, depression and unhappiness. That was until she discovered the healing power of alkaline foods and a PH balance diet. By shifting to a diet plan detox with more alkaline foods, avoiding acidic foods she was able to not only relieve pain but thrive both mentally and physically.

Does your diet have enough alkaline foods to fight pain and disease? Madeleine doesn’t just share her inspiring story, she also gives us the diet plan we need to shift our diet to be PH balanced so we can detox and thrive.

Isn’t Madeleine inspirational? Have you had success with alkaline foods, ph balance diet and pain relieve or fighting disease? Please comment below and spread the healing love by sharing and liking this video.

Never miss another healthy living video – subscribe to the tuja wellness YouTube channel today!

Thanks to Madeleine for enlightening us. This video was shot at her retreat, Grail Springs Resort and Spa, in Bancroft,Ontario.

Music Credit: October Moon by Robert “Nithmund” Bowkett

Balance Diet: What IS It and How to Achieve It? - Divya Mittal

Balance Diet: What IS It and How to Achieve It?

Divya Mittal

Nutritionist & Dietician, MSc In Nutrition & Dietetics
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