Reuben K. Chen, MD, explains why being a vegetarian (especially a vegan) requires a little extra attention in making sure their diet is balanced and includes enough iron, protein, calcium, vitamin B12, and omega-3 fatty acids—nutrients that are readily available from meat and dairy sources. Dr. Chen then explains how Sunrider provides a convenient way for vegetarians to fill in nutritional gaps with its premium-quality plant-based foods, beverages, and supplements. Video Rating: / 5
Balance estrogen levels with food by eating a diet rich in phytoestrogens, including soy products, barley, flax seed, legumes, apples and tomatoes. Incorporate tofu, soy milk, garbanzo beans and cherries into your diet with tips from a registered nutritionist in this free video on healthy diets.
Expert: Nicole Gaitan
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu
Keto Diet VS Balanced Diet. Which Diet is Healthiest for You? Or do they overlap? The idea behind the Ketogenic diet is where your body burns fat vs carbohydrates. The Keto diet is very successful in burning fat and reversing insulin resistance and diabetes. A balanced diet is what most people think of when they are talking about a mainstream diet and believe it will be effective for weight loss. Dr. Ekberg explains what the difference and similarities are and which is best for you.
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▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE:
* Intermittent Fasting – https://youtu.be/jetiN8xAKiQ
* Ketogenic Diet – https://youtu.be/ykPdkd5ALGc
* High Blood Sugar – https://youtu.be/Ea4du9Cuwq0
* Feeling Cold? – https://youtu.be/IYKFP9MUiGk
* Thyroid Problems – https://youtu.be/tbs9IHN0DK4
* High Blood Pressure – https://youtu.be/YRUhyQsZh9s
* Posture & Health – https://youtu.be/0o8udI2yGaM
* Why Eating Healthy Is So Expensive In America – https://youtu.be/JOh_bFqVPUM
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
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Shreemati Vlogger – Balanced Diet for Healthy Eating | FSSAI
A balanced diet contains nutrients from various sources such as vegetables, pulses, dairy, whole grains, fruits, nuts and non-vegetarian products. One should try and consume diets which have all the essential nutrients. To know more, visit eatrightindia.gov.in
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Dr. James O’Keefe, Professor of Cardiology at Mid America Heart Institute, discusses the importance of moderation in diet, exercise, and work/life balance with Dr. Haseeb Qazi, Cardiology Fellow at University of Iowa. Video Rating: / 5
Heart disease and diabetes are responsible for thousands of deaths every year. Our video addresses the role a balanced diet in diabetes and heart disease prevention.
It is well known that a healthy, balanced diet can be beneficial in stopping the development of conditions such as heart disease and diabetes. In this video the reasons why are explained and advice and tips on how to maintain a healthy diet are given.
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Proteins help in growth and repair of body.
Vitamins and minerals protect our body from various diseases.
Dietary fibres help to get rid of undigested food.
Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients.
Such a diet which contains all the nutrients in right amounts is called a balanced diet.
Balanced diet helps in proper growth and maintenance of our body.
Nutrition, Therapeutics and Health (NM) by Dr. V. Vijaya Lakshmi (Instructor Incharge),Dept. of FDNT, Prof. Jayashankar Telangana State Agri. University. For more details on NPTEL visit http://nptel.ac.in Video Rating: / 5