Healthy Delicious Cooking

3 Healthy One Skillet Quinoa Recipes | Dinner Made Easy

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Sara Lynn Cauchon shares 3 new healthy one skillet quinoa recipes that are great for dinner.

Asparagus, Chicken & Quinoa Bake
Servings: 6
Calories per serving: 427

2 leeks, sliced
3 garlic cloves, minced
1 ½ cups quinoa
3 cups chicken broth
1 tbsp fresh thyme
1 tsp dried oregano
2 chicken breasts, cooked and shredded
2 cups asparagus, cut into 2” pieces
1 cup ricotta cheese
2 lemons
¼ cup fresh parsley, roughly chopped
1 cup parmesan, grated
salt and pepper to taste
2 tbsp butter

In an oven safe skillet on medium-high heat add butter. Add leeks and sauté for for 2-3 minutes, or until leeks soften. Add garlic and quinoa and cook for another minute. Add broth, thyme and oregano and bring to a boil. Cover pot and reduce to a simmer. Cook for approximately 15-20 minutes, or until quinoa is almost cooked through.
Stir in chicken, asparagus, ricotta cheese, the zest and juice of a lemon and parsley. Season with salt and pepper to taste. Top with parmesan and remaining lemon, sliced into rounds.
Bake in oven at 375ºF for approximately 15 minutes, or until cheese is slightly golden and quinoa is hot and bubbly.
Store in the refrigerator for up to 3 days.

Turkey Quinoa Taco Skillet
Servings: 8
Calories per serving: 488

1 lb ground turkey
1 onion, finely diced
1 red pepper, diced
1 cup corn, fresh or frozen
2 garlic cloves, minced
1 jalapeno, minced
1 tbsp chili seasoning
1 tsp ground cumin
1 can black beans, rinsed and drained
1 cup quinoa
1 14oz can diced tomatoes
2 ½ cups chicken broth
salt and pepper to taste
1 cup cheddar cheese, grated
cilantro to garnish

In an oven safe skillet on medium-high heat add oil. Add turkey and cook until slightly browned and almost cooked through. Add onion, red pepper, corn and cook for another minute. Add minced garlic, jalapeno chili powder, cumin and quinoa. Mix well. Add diced tomatoes, beans and broth. Bring to a boil and reduce to a simmer. Cook for 15-20 minutes, or until quinoa is mostly cooked through. Turn the heat off and top mixture with cheddar cheese and put the lid back on. Allow cheese to melt and serve immediately with cilantro and salsa.
Store in the refrigerator for up to 3 days.

Garlic Shrimp & Quinoa
Servings: 8
Calories per serving: 315

1 onion, finely diced
4 garlic cloves, minced
1 chili, finely sliced (deseeded if desired)
1 tsp smoked paprika
1 ½ cups quinoa
3 cups chicken or vegetable broth
2 tbsp butter
2 cups broccoli florets
1 lb raw shrimp, peeled
1 lemon
2 tbsp butter
salt and pepper to taste
green onion for garnish

In a skillet on medium-high heat add butter. Add onion and cook for 3 minutes, or until slightly softened. Add garlic, chili and smoked paprika and cook until fragrant. Add quinoa and stir to combine. Add broth and season with salt and pepper. Bring the mixture to a boil then reduce to a simmer. Cover skillet and cook for 10-15 minutes, or until quinoa is cooked and liquid is mostly absorbed. Add broccoli florets and shrimp. Cover skillet and cook for an additional 5 minutes or until shrimp are cooked through. Season with lemon juice and garnish with sliced green onion.
Store in the refrigerator for up to 3 days.

I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!

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Healthy Delicious Cooking

Easy Greek Salad recipe, super healthy and delicious, how to cook.

Hi Everyone! Here you have a delicious and very easy recipe for this summer! Greek Style Salad, it’s really simple to make, so full of flavor and beautiful colors, it makes the perfect lunch for any kind of diet, and if you serve it with your favorite lean meat, you will have a very healthy and nutritious dinner! Enjoy!

Serves 4-6


1 head Green Leaf Lettuce (or Romaine Lettuce or Iceberg lettuce will work fine too)
1 Red Bell Pepper
1 Green Bell Pepper
½ a Red Onion
1 cup Black Olives
1 cup Grape Tomatoes
½ an English Cucumber
1 cup Feta Cheese cut into small cubes (more for serving)

To make the Dressing:

3 tablespoons Extra Virgin Olive Oil
The Juice and Zest of one Lemon
2 tablespoons chopped fresh Parsley
½ tablespoon dry Oregano
¼ teaspoon minced Garlic
Salt to taste
Ground Black Pepper to taste

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Healthy Delicious Cooking

Creamy Cheesy Silky White Sauce Pasta: Quick Easy Healthy, Kids Special

Creamy Cheesy Silky White Sauce Pasta: Quick Easy Healthy ,Kids special
White sauce pasta is a quick and easy recipe. Kids love this pasta very much and it is also healthy creamy and contains handful of veggies.
Pasta: 100gm
Finely chopped onions,capsicum,carrots and sweet corn:1 cup
Maida: 3 tbsp
Butter : 3 tbsp
Milk: 1.5 cup
Cheese cube:1
Oil: 3tbsp
Black pepper powder:1 tsp
Red chilli flakes:1 tsp
Salt to taste
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Thank you.
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Breakfast Recipe
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Weight Management

5 Easy ways to Burn Fat while you're Asleep

Did you know that most people today have several mini-meals each day? Yep, it’s actually true.

Following that thought, it’s safe to say that the longer you stay up, the more calories you consume.

In other words, it’s better to get more sleep if you’re looking for simple ways to lose weight.

But you know what’s the best part though? You can further burn calories and fat while you sleep with just some small tweaks to your daily habits. Wouldn’t life be extra great if you could burn fat while catching some shuteye?

Well, lucky for us, we can make this happen.
Learn about the five ways you can burn fat while sleeping by continuing watching this video.

1. Eat small at nightIt’s not recommended for you to hit the sack starving.
That said, it also doesn’t help to sleep completely stuffed.
Eating a large meal before bed will make your body work in digesting it, which in turn, will also work you up.

The later you go to bed, the less rest you’ll have, and you’ll end up feeling groggy when you wake up, making you reach for calorie-dense foods.
So, if you eat at night, keep it small, and consume your meal at least an hour or two before sleeping.

2. Drink a casein shake Proteins are known for their rapid-absorbing nature, which means, they’re not as effective before you got to bed.

So, why not drink a casein protein, instead, to boost your overnight fat burning?

Casein is a protein that’s gradually digested, meaning it’ll take around six to eight hours for your body to break it down.

Consequently, your metabolism will be active throughout the night so you’ll wake up feeling energetic, not starving.

3. Take a hot showerA hot shower is excellent at putting you to a good night’s sleep as it helps alleviate tension and relax sore muscles.
Moreover, it can boost your oxytocin levels, which is a love hormone released by the brain and a soothing one at that.

The heat will also lift your body temperature, causing a quick drop in temp when you get off the shower and dry off, a dip that relaxes your whole system.
Likewise, a hot bath also has the same effect, so either way is good.

4. Sleep coldColder temperatures subtly improve the effectiveness of a person’s stores of brown fat.
Brown fats keep you warm by helping you burn the fat lumped in your belly.
Furthermore, a study has suggested that simply blasting the air conditioner may help you burn some fats while you’re asleep.

5. Do away with the night lightExposure to light at night gets in the way of having a great night’s sleep.

Based on a recent study, it was also found out that night light can result in weight gain.

The same study had an experiment regarding this and the result was astounding.

People who slept without lights on were 21% less likely to be obese than those study subjects sleeping in the lightest rooms So, what are your thoughts? Surely, you can easily pull off all of those tips.

If you know other fat-burning hacks while sleeping, leave them on the comments below.
Let’s burn those fats away together!

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Sometimes, no matter how much we are passionate about something–burning fats, for example–there are times when we feel like it’s an impossible feat to take.

However, just because you want to shed some of your fats doesn’t mean that you have to completely reshuffle your current diet and lifestyle.

It doesn’t have to go to that extent.

In fact, making some simple alterations to your morning routine can already contribute a lot in achieving your weight loss goals.

What these are and how they can help you, find out below.

1. Do cardio with an empty stomach
This method is something that you can get started right after you’ve gotten out of your bed.

You just need to haul yourself up, perhaps drink a glass of water, and either you go on a power walk or jog, hit the road using a bike, or run on the treadmill.

The most important thing is that you don’t eat breakfast, as in not a tiny bite nor a single calorie, until you’ve completed at least 20 minutes of cardio.

That is because when you do cardio with an empty stomach, your body would be forced to tap into something that has energy.

So, when you’re doing aerobic exercise–also known as cardio–your body goes straight to your fat storage for energy.

As a result, you can lose more fat as opposed to being in an aerobic state on any other time of the day, except the morning.

2. Eat a high-protein breakfast
As we all know, breakfast is the most important meal of the day, and there’s certainly a good reason for this.

The food you consume for breakfast can set your mood and course for the whole day.

In other words, it controls whether you’ll be feeling full until lunch, or if you’ll be buying something to eat before your midday snack.

But with a high-protein breakfast, it can help you reduce your cravings and assist in weight loss.

Moreover, it was also revealed in a study that eating a high-protein breakfast is associated with less fat gain and reduced daily food intake as opposed to eating a normal-protein breakfast.

3. Drink tons of water
Perhaps one of the easiest ways to enhance your weight loss journey is to kickstart your morning with 1 to 2 glasses of water.

Water intake helps in increasing your energy expenditure, or the number of calories your body burns, for the duration of at least 60 minutes.

On top of that, drinking water can cut back appetite and food intake in some people.

In fact, according to most studies, drinking 1-2 liters of water a day can keep weight gain away.

Thus, start your morning by staying hydrated all throughout the day to boost your weight loss efforts even without much work on your end.

4. Get yourself some sun
Bask in the warmth of the sun for a few minutes each morning to help you in your weight loss.

Even just being exposed to moderate levels of light already has a good influence on weight.

Furthermore, exposing yourself to sunlight is a great way to satisfy your vitamin D needs.

And meeting your vitamin D requirements can help in weight loss and even fend off weight gain.

Nonetheless, the amount of sun exposure your body needs depends on your skin type, location, and the season.

But, in general, you can have at least 10-15 minutes of sunlight each morning as your little way to amplify your weight loss goals.

Healthy Delicious Cooking

5 Easy & Healthy Meal Prep Recipes

Eat healthy all week with these 5 easy meal prep recipes!

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Craving a twist in your daily meals? Tired of bribing the little ones to finish their veggies? Try the Stir-Fried Tofu and Veggies for that ‘aha’ moment. It’s easy to cook, gets veggies into your tummy without a fuss, and is delicious. The kids will love it too!
#SwasthRahoMastRaho #TastyThursday

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Healthy Delicious Cooking

5 Easy, Delicious And Healthy Shrimp Recipes


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Weight Loss Naturally

6 EASY weightloss tips that will make a BIG difference

Simple yet powerful weight loss tips you may not know!

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