Weight Management

How to Lose Weight Fast Without Exercise Overnight

This video is about how to lose weight fast without exercise overnight. Watch now to learn how to lose weight without exercising, a step by step tutorial on how to lose weight without exercising fast in just one night. Waysandhow. #howtoloseweight #loseweightwithoutexercise #waysandhow

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Waysandhow is a DIY channel with health-focused videos in areas of health and fitness, dieting, weight loss, healthy foods, exercise, and many other types of health-related how-to videos.
Video Rating: / 5

How to lose weight fast – lose 5 kg in a month with this powerful morning routine home remedy. quick weight loss with chia seeds and lemon drink. chia seeds for weight loss
Fat burning drink, will help you lose 5 kg in a month. This drink will boost your metabolic rate , makes you feel fuller, curb your appetite, and thus helps in weight loss.
#loseweightfast #5kg #fatcutterdrink #fatburningdrink #morningdetox #chiaseeds #basilseeds #nisahomey
Chia seeds and basil seeds are the same? https://www.youtube.com/watch?v=Z1vUDvftMhM

How to lose belly fat in 1 week with chia seeds: https://www.youtube.com/watch?v=8v2LTUUoPZc

Coffee Chocolate Breakfast Smoothie (Meal replacement Smoothie) https://www.youtube.com/watch?v=-RIOBEPLNLI

Golden milk chia seed pudding: https://www.youtube.com/watch?v=4pHe0Ls6nfA

Aloe Vera Turmeric Smoothie: https://www.youtube.com/watch?v=7RQxEJC7YJQ

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Water: 1 glass
Lemon: 1/2
Honey: 1 tbsp
Chia seeds: 1 tbsp
I buy chia seeds from amazon “by nature chia seeds”

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!


Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Weight Management

How to Lose 10 Pounds in 3 Days 👉 the Best Workout to Lose Weight Fast

How to Lose 10 Pounds in  3 Days 👉 the Best Workout to Lose Weight Fast

https://bit.ly/Click_Here_to_Look_Better with my 𝗡𝗘𝗪 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗣𝗹𝗮𝗻 because 👉 𝗦𝘁𝗮𝗿𝘁𝗲𝗱 𝗬𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆, This Morning 𝗜 𝗟𝗼𝘀𝘁 𝟮 𝗣𝗼𝘂𝗻𝗱𝘀. -𝙵𝚎𝚕𝚒𝚜𝚊 𝙻𝚊𝚞𝚛𝚎𝚗𝚝𝚒

Workout as if you’re trying to Lose 10 Pounds FAST by Yesterday and when you fail, The worst thing that’ll happen is,

*You’ll only lose 10 pounds in 3 days or maybe,
*You’ll only lose 10 pounds in a week or at the very worst,
*You’ll only lose 10 pounds in 2 weeks (I know, a very long time but…)

Is that really failure. Shoot for the moon, get the stars!

You always wanted to know which 1 of my weight loss workouts is the best to help you lose weight as fast as possible AND the answer is in the video you watched (or actually got off your butt and did)

Here’s the workout plan where you will Spend 9 Minutes Looking Better & 5 Minutes Visualizing How Much Better You’ll Look.

+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 1 minute
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 45 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 30 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 15 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 15 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 30 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 45 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 1 minute
+Look Better for 1 minute

Repeat this 1 more time to get a FULL 30-minute workout. Do the workout to lose 10 pounds 1-to-2 times per day at least twice a week.

If soreness prevents you from doing it at least 2x a week, Then Do my other NO-Impact best weight Loss Workouts (like Bed sheet, Elliptical & Bike workouts) included in my Fat Loss Plan at NowLoss.com/adrian

Optional: To Burn EVEN More Fat, Do it Fasted (before your 1st meal/breakfast) &/or Take Caffeine 30 minutes before.

You are not doing chair burpees; YOU ARE DOING an EXERCISE CALLED ‘LOOK BETTERS’

Try to get the same number, MORE (or 70%) of LOOK BETTERS every minute. Here’s the math on that,

*70% of 20 LOOK BETTERS or Chair Burpees is 14
*70% of 30 LOOK BETTERS is 21
*70% of 40 LOOK BETTERS is 28
*70% of 50 LOOK BETTERS is 35
*70% of 60 LOOK BETTERS is 42

And at the end of the workout where you go 2 minutes straight you will DOUBLE that

Remember: put your chair against a wall, on a carpet or a non-slick surface or Don’t use a chair. You can do this using a table, dresser, your bed, car or truck.

Too hard? Then go higher meaning raise the level or elevation of the object you’re doing the ‘LOOK BETTERS’ off of. So, you can go as low as a chair all the way to standing straight up doing them off a wall (while facing the wall)

DO NOT DO REGULAR BURPEES! Chair burpees (or look betters) may seem easier but they are actually better for fat loss because they force you to go faster. This makes it more intense than the regular burpees or FULL burpees you do off the floor plus,

Look Betters (the chair burpees) also give a good lower ab workout which will tone & tighten up your lower abs to instantly make your stomach look flatter while at the same time,

You are also literally losing belly fat to TRULY get a flat belly! So again, DO NOT do regular burpees.

How can you tell if you’ll lose at least 10 pounds in a week doing this weight loss workout? You just answer these questions,

+Is it Kicking Your A$ $ ?
+Are you thinking about quitting but Imaging your future self keeps you going?
+Are you getting MORE, the same amount or 70% of chair burpees every minute?

If you answered YES to any of the 3 questions above = You will Lose Weight Fast EVEN if you’re doing the so called “easier” or low-impact version. WHATEVER KICKS YOUR BUTT (and nobody else’s) is what will work for YOU!

BUT make sure you go to NowLoss.com/adrian, get my fat loss plan and USE the ‘HOW TO EAT’ section because,

More Low Impact Workouts

NOT EVEN this lose 10 pounds fast (BY YESTERDAY) workout WILL NOT WORK if you don’t know how to lose weight eating foods you’re already eating (like cake, pizza & ice cream or healthy foods)
Video Rating: / 5

Burn Fat

Secret Workout to Burn FAT Extremely FAST

Secret Workout to Burn FAT Extremely FAST

In this video I show you my Secret Workout to Burn FAT Extremely FAST

Gerardo’s video: https://www.youtube.com/watch?v=rN7qaZ768io&t=472s


My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs
cribe if you want to stay up to date 🙂

My Instagram: BRETTMVRK
My Twitter: BrettLangeTV

Song: Witching Hour – Auto Laser
[High Quality] Yung Pinch ~ “Rock With Us” INSTRUMENTAL

Howto & Style Mens fashion Mens Style
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Hair Growth

How I Grew My Hair So Fast

finally telling u guys how to grow your hair faster. i used these fast hair growth tips to grow my hair super quick and in this video, i wanted to show u guys how to do it too:)

here is the next video: https://youtu.be/eRvZGqeJMN4

CUTTING MY HAIR OFF W/ KITCHEN SCISSORS – https://www.youtube.com/watch?v=5KZjhNVN8do
LAST WEEKS VIDEO: https://www.youtube.com/watch?v=eRvZGqeJMN4

if you are reading this…..and… you’re not part of the notification fam……you could be. thats all im sayin.

if you are new to my channel, SUBSCRIBE:

things mentioned in the video:
hair gummies – https://amzn.to/2TWbfLA
vitamin b – https://amzn.to/2Hk2dTh
shampoo & cond – http://functionofbeauty.com

✨make sure to leave a comment to get featured in future videos ✨

if u wanna see the behind the scenes of my life, here u goooo!:

Vlog Channel: https://www.youtube.com/user/maybabyblogger
Instagram: http://instagram.com/megandeangelis
2nd Insta: https://www.instagram.com/weirdermeg/
Twitter: http://twitter.com/megsdeangelis
Tumblr: http://www.meggynic.tumblr.com
Facebook: http://www.facebook.com/megsdeangelis
Snapchat: megandeangelis

if you made it to the end of the description box….sorry there’s nothing to comment i just wanted to say hi

and now im saying bye 🙂

#maybaby #hair
Video Rating: / 5

Get the lashes I’m wearing in this video at https://www.nimbabeautyhair.com/

How I grew my 4b hair so long after it all fell out | My hair story + pictures (part 2) https://youtu.be/buNJmSHElr8

Hair growth vitamins every girl should have | Thicker, Healthier, Longer hair | grow your hair fast https://youtu.be/EGxmgT3pwXQ


Hey family
I am finally sharing all my secret tips and tricks on how I was able to grow my hair so fast from damaged to healthy, thick and long. I am passionate about helping you ladies grow your hair healthy and long and these tips will definitely help you do that. Make sure you watch the entire video so you can get all the information. As always, don’t forget to like, subscribe, comment, and share the video. I love you guys so much and I’ll see you guys in the next one.

Here are the tips that helped me grow my hair very long very fast.
1. no heat
2. No chemicals
3. Trim your ends
4. Wash your hair
5. Massage your scalp
6. Take vitamins
7. Hair growth oil
8. Shampoo and conditioner
9. Don’t detangle when dry
10. Protective styles
11.Eat healthy and drink lots of water
12. Pray
13 Be patient

Instagram: @mercygono, @nurseempowered
Facebook : Mercy D Gono
SNAPCHAT: missgono
Personal email: mimiflo14@gmail.com

From Damage to healthy | How I grew my hair back + Products I used | Most Requested -https://youtu.be/uC135_VDbY0

I went to the worst reviewed hair salon | All my hair fell out + pics | #STORYTIME – https://youtu.be/YVOiSywt_M0

Natural Hair | My Straight to Curly Routine | Watch my hair revert – https://youtu.be/ZDqzHULBOUQ





WHAT’S IN MY NURSING BAG ? | HOME HEALTH EDITION – https://youtu.be/vwnjvgKB2tw


Watch This Before You Choose Nursing As A Career. Things You
Should know About Nursing – https://youtu.be/2rrdz58_DuA



CNA TO BSN, RN | #storytime | the truth about my nursing journey. https://youtu.be/c23IrCdPiOY
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Burn Fat

4 Reliable Ways to Build Muscle and Burn Fat FAST

Workout routines nowadays revolve around building muscle mass and burning fat which was not the case a few years ago.

However, now the priorities have changed and people want to go for plans and tips that can lead to muscle mass building along with fat loss.

Workouts can surely help in achieving this task but they just account for two hours or less of your everyday routine.
How and what you do during the workout and afterwards also has a huge impact on your weight loss and muscle building.

Here are few tips that can lend a helping hand in getting that desirable muscle mass and losing that undesirable body fat at the same time.

1. Increase that protein intake
A diet with many essential nutrients is imperative for getting that muscle mass.

However, proteins hold the most important place in these nutrients. Proteins give amino acids that can contribute effectively to the muscle formation process.

Moreover, protein also lends a helping hand in regenerating the muscle microfibers that are broken due to various reasons.

2. Take Adequate Sleep
Though it may not sound logical but getting that adequate sleep is really necessary for rejuvenating your body.
Poor sleeping hours can interfere negatively with the process of regeneration of microfibers.

3. Try To Eat After Every 3 Hours
When you eat small meals after an interval of 3 hours, it helps in regulating blood sugar, promoting of muscle mass, and eliminating the habit of overeating.
This eventually leads to fat loss as well.

4. Try Water Activities
Athletes who are involved in major water activities tend to have chiseled and perfect bodies.
Water sports basically involve high-intensity workouts.
Thus, if you can learn swimming, surfing, or any other water sport, you can surely burn that excess fat while gaining that muscle mass.

▶ Subscribe to the channel! – https://goo.gl/nJ8d6r

Royalty free Pictures from

Royalty Free Music from
Audio Library – No Copyright Music
Video Rating: / 5

FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness


The first thing is fruits that are rich in vitamin C, like lemon, oranges, guava, grapes, tangerines and lime. They all have properties of fat burning character, the vitamin C dilutes the fat, making it less portent helping it to be released from the body faster.

Other foods include chilies, bell peppers, cabbages, broccoli, Soya beans, apples and blue berries. The pectin that are present in apples restrict the cells to absorb fat, it also encourages water absorption from the food causing the release of fat deposits.

Whole grains: Your body burns twice as many calories breaking down whole foods than processed foods (especially those rich in fiber such as oatmeal and brown rice).
Lean meats: Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

Foods rich in fiber: Fiber plays an important role in fighting obesity. Most Americans consume only 12 grams of fiber a day. However, it is recommended to consume 20-35 grams of fiber per day.

Foods that are rich in fiber include:

– Bananas, beans, potatoes, dried figs, spinach…
Garlic- is yet another very effective fat burning food, it contains allicin that help reduce cholesterol as fats

Now how these foods can help you lose weight?

1-Foods that are high in protein take longer to digest and can significantly boost your metabolism resulting in higher caloric burn.

2-Foods that are high in fiber like Whole grain cereal can help you feel full sooner and for longer. Fiber also helps move fat through our digestive system faster so that less of it is absorbed into the body.

3-Foods like milk that are high in complex carbohydrates can boost your metabolism by helping your insulin levels stay low after a meal. Low insulin levels are desirable while high insulin levels are the signal to your body to hang on to fat.

4-Foods like green tea that are high in chemical complex EGCG causes the brain and nervous system to run faster which helps you burn more calories.

5-Foods that contains Omega-3 fatty acids like salmon and tuna can alter the levels of a hormone in your body called leptin, Lower leptin levels are associated with a higher caloric burn.

There are many other foods that burn fat or have similar properties to those mentioned, but the key secret would be to use theme wisely with a proper diet as well as exercises to bring out the best result of weight loss.

“Music: Happiness – Bensound.com”
Video Rating: / 5

Weight Management

11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

11 High Carbs Foods to Lose Weight Fast!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Do you hear yourself saying “I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!

Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!

Weight Management

Lose Weight Fast – Binaural Beats and Subliminal Weight Loss Messages ☯ #WEIGHTLOSS02

Lose Weight Fast - Binaural Beats and Subliminal Weight Loss Messages ☯ #WEIGHTLOSS02

RelaxingRecords compose meditation music, yoga music and spa therapy music which is ideal for relaxation, massage, mindfulness and to influence a calming zen state during meditation. Our spa, meditation and yoga music makes de-stressing easier for you, using a range of different music genres. We also incorporate nature sounds, isochronic tones and binaural beats to focus your mind and achieve your relaxation goals. Enjoy RelaxingRecord’s Music whilst you relax, meditate, read, fall asleep or as relaxing background music.

The music created for our RelaxingRecords channel uses elements from a range of different meditation styles, including Deekpak Chopra Meditation, Russell Simmons Meditation, Buddhist meditation, Zen meditation, mindfulness meditation and Eckhart Tolle meditation.

RelaxingRecord’s Meditation, Yoga and Spa Therapy Music includes:

►Yoga Music
Our Yoga music is inspired by composed so that whether you are a beginner or expert, it will help you into complete focus for your session. Our music takes inspiration from African and Indian yoga music and chants.

►Meditation Music
The music created for our RelaxingRecords channel uses inspiration from a range of different meditation styles, including Deekpak Chopra Meditation, Russell Simmons Meditation, Buddhist meditation, Zen meditation, mindfulness meditation and Eckhart Tolle meditation. These types of meditation music combined work perfectly to help all types of people experience deep meditation. We aim to clear the mind and open the third eye – taking inspiration from Tibetan Music, Japanese meditation music and Indian meditation music.

►Spa Therapy Music
Long day at work? In need of a little indulgence? Look no further than the RelaxingRecords channel, encouraging the ultimate in relaxation by combining instrumental music with light nature sounds and stunning piano melodies to help you enter a state of true relaxation.

►Binaural Beats, Isochronic Tones, Alpha Waves
Our YouTube Focus Music uses alpha waves and binaural beats to allow you to enter a state of true relaxation.

►Zen and Reiki Music
Our Zen Music and Reiki Music is great for Reiki healing sessions, and encouraging a state of Zen. Let the soothing, subtle sounds take you to a higher state of awareness, and allow you to receive and give powerful Reiki vibes. Our Zen Meditation Music can also be used as Background Instrumental Music to help you focus and heal on a task or thoughts.

►Positive Thinking Music
We aim to create harmony and peace for positive thinking. Anti-stress music playlist is inspired by shamanic music and yiruma who is a master in piano music. Our Tranquil music promotes wellness and a feeling of floating on air. Slow Music to Slow your brain and increase awareness and mindfulness.

RelaxingRecords composes Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Study Music and Focus Music, Relaxing Music, Sleep Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music.

To listen to our original compositions, please visit our RelaxingRecords YouTube Channel page.
We release new videos every Monday, Wednesday and Friday!

► Facebook: https://www.facebook.com/RelaxingRecords/
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► Instagram: https://www.instagram.com/relaxingrecords/
☯ ☯ ☯ http://relaxingrecords.com

Weight Management

#1 Fat Burning Tip: Burn Body Fat and Lose Weight Fast (2 Week Challenge)!

Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/
Target Heart Rate Calculation: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/
My Website: http://www.iamalpham.com
Alpha M. Style System (As Seen On Shark Tank): http://aaronmarino.com/alpha-m-style-system/
In this video men’s style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat.

Good things happen when you have a low body fat percentage: you look better, you feel better, and you’re healthier. But there’s information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He’s offering his advice as he’s been around the fitness and weight loss block a time or two. He’s been an owner fitness centers and a nutrition store.

The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone:

220 – your age = number
That number is multiplied by .6 as well as by .75

Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. You don’t have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone.

There’s so much information out there that is rogue science. Alpha also discusses ‘muscle memory’. He reiterates that muscle doesn’t disappear from missing meals. Muscle is not a ‘precious snowflake. Try this method for two weeks with consecutive sessions. You will see the results.
– See more at: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/#sthash.Jg8mSlW8.dpuf
Video Rating: / 5

Lose 10lbs in one week (apple cider vinegar diet) https://youtu.be/RTNNeeAEVB4
Video Rating: / 5