Healthy Delicious Cooking

Delicious Chicken Wrap Recipe – healthy recipe channel

Wraps are one of my go to foods when I dont have much time in in the kitchen. You can cook your protein ahead of time and have it ready on standby to make a great wrap any time by just adding some fresh ingredients to a Tortilla. This home made Healthy Chicken Wrap Recipe is really easy and it has got some great flavor combinations, while still being fairly low carb and nutrient dense. Your dinner recipes do not have to be bland or boring to be nutrient dense and healthy. I hope you guys enjoy it and remember to Subscribe and Share. 🙂

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Hello Netflix? Yes, I’ll take my own cooking show thanks! Today we’re mixing it up and finally revealing the ins and outs of some of my all-time fave recipes. We got something tasty (and possibly spicy) for every meal! If you attempt any of them please tag your girl 🙂


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➥ brown rice
➥ broccoli
➥ poached egg
➥ soy sauce
➥ sesame oil

➥ 10 dried anchovies
➥ 1/4 onion
➥ 1.5 tbsp doenjang/soy bean paste
➥ 1 potato
➥ 1 zucchini
➥ minced garlic
➥ tofu
➥ green onions
➥ serrano pepper

➥ 3 tbsp gochujang
➥ 2 tbsp rice wine
➥ 1 tbsp korean chili flakes
➥ 1 tbsp soy sauce
➥ 1 tsp minced garlic
➥ 1/2 small onion
➥ pepper
➥ chicken breast
➥ romaine lettuce
➥ green onions


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Food Nutrition

Nutrition for a Healthy Life

Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.

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Healthy Delicious Cooking

Chef Robert Irvine's Healthy Egg Recipes 3 Ways

Turn this everyday protein staple into a dish you’ll crave with these healthy egg recipes.
Chef Robert Irvine’s Fit Crunch Bars ►
Strongest Deals of the Week ►

Eggs are a staple in most diets—whether you’re intentionally eating healthy or not. When you’re looking for a key source of quality protein, minerals, and vitamins, eggs should be your go-to source. But eating the hard-boiled variety day in and day out can get old, fast. Make the most of this protein-rich food with these three recipes!


| Fried Egg With Sweet Potato Hash |
This recipe is three things: easy, simple, and nutritious. The combination of sweet potato, sautéed bacon, and onions makes a great throne upon which to display your egg. Dig into this muscle-building meal fit for a champ!

Sweet potato 1
Onion 1
Red pepper 1
Bacon strips 2
Egg 1
Grapeseed oil 2 tbsp
Lime juice 1/4 lime
Scallions to taste
Salt and pepper to taste
Fresh parsley to taste

1. Peel and dice sweet potato. We used a local white sweet potato.
2. Coat pan with grapeseed oil.
3. Sauté onions and bacon pieces. Allow to caramelize. Don’t shake the pan because you’ll break the sear that’s giving it that golden brown color.
4. Add red peppers and sweet potatoes.
5. Dice and add fresh parsley.
6. Add lime juice.
7. As the hash cooks, add oil to another pan and allow pan to warm.
8. Crack and fry egg.
9. Top hash with scallions and salt and pepper to taste. Plate and top with fried egg.

Nutrition Facts
Serving size: 1 dish
Recipe yields: 1 serving
Calories: 601
Fat: 40 g
Carbs: 89 g
Protein: 16 g


| Ham and Veggie Scramble |
Simplicity gets a protein punch with this dish. The saltiness of the ham, meatiness of the egg, and creaminess of the avocado all play into the beauty of this one-pan dish.

Canadian bacon 2 oz.
Eggs 4
Tomato 1/2
Avocado 1/2
Grapeseed oil 1 tsp

1. Add oil to the pan. Saute onions, tomato, and Canadian bacon.
2. Whisk together four eggs and season with salt and pepper. Add a little milk or heavy cream. Mix.
3. Cut an avocado into quarters and create an avocado fan. Set aside.
4. Add eggs and scramble. If it overcooks, add in another egg.
5. Plate eggs and top with fresh avocado.

Nutrition Facts
Serving size: 1 dish
Recipe yields: 1 serving
Calories: 613
Fat: 44 g
Carbs: 16 g
Protein: 39 g


| Simple Deviled Eggs |
If you’re looking for a healthy hors d’oeuvre to spice up your next gathering, look no further than these deviled eggs. The best part? You can prep them the day before so you can spend the day focusing on your guests instead of working in the kitchen.

Eggs 3
Mayo 2 tbsp
Dijon mustard 2 tbsp
Rice wine vinegar 1 tsp
Paprika 1 tsp
Cumin 1 tsp
Parsley for garnish

1. Boil eggs and cut them in half. Separate the whites from the yolks.
2. Using a cheese grater, grate the yolks.
3. Add mayo, mustard, paprika, cumin, and rice wine vinegar to a bowl. Mix. Add to grated egg yolks.
4. Spoon filling into the egg whites.
5. Top with parsley and paprika.

Nutrition Facts
Serving size: 1 egg
Recipe yields: 3 servings
Calories: 151
Fat: 12 g
Carbs: 2 g
Protein: 6 g

Healthy Delicious Cooking

3 Healthy One Skillet Quinoa Recipes | Dinner Made Easy

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Sara Lynn Cauchon shares 3 new healthy one skillet quinoa recipes that are great for dinner.

Asparagus, Chicken & Quinoa Bake
Servings: 6
Calories per serving: 427

2 leeks, sliced
3 garlic cloves, minced
1 ½ cups quinoa
3 cups chicken broth
1 tbsp fresh thyme
1 tsp dried oregano
2 chicken breasts, cooked and shredded
2 cups asparagus, cut into 2” pieces
1 cup ricotta cheese
2 lemons
¼ cup fresh parsley, roughly chopped
1 cup parmesan, grated
salt and pepper to taste
2 tbsp butter

In an oven safe skillet on medium-high heat add butter. Add leeks and sauté for for 2-3 minutes, or until leeks soften. Add garlic and quinoa and cook for another minute. Add broth, thyme and oregano and bring to a boil. Cover pot and reduce to a simmer. Cook for approximately 15-20 minutes, or until quinoa is almost cooked through.
Stir in chicken, asparagus, ricotta cheese, the zest and juice of a lemon and parsley. Season with salt and pepper to taste. Top with parmesan and remaining lemon, sliced into rounds.
Bake in oven at 375ºF for approximately 15 minutes, or until cheese is slightly golden and quinoa is hot and bubbly.
Store in the refrigerator for up to 3 days.

Turkey Quinoa Taco Skillet
Servings: 8
Calories per serving: 488

1 lb ground turkey
1 onion, finely diced
1 red pepper, diced
1 cup corn, fresh or frozen
2 garlic cloves, minced
1 jalapeno, minced
1 tbsp chili seasoning
1 tsp ground cumin
1 can black beans, rinsed and drained
1 cup quinoa
1 14oz can diced tomatoes
2 ½ cups chicken broth
salt and pepper to taste
1 cup cheddar cheese, grated
cilantro to garnish

In an oven safe skillet on medium-high heat add oil. Add turkey and cook until slightly browned and almost cooked through. Add onion, red pepper, corn and cook for another minute. Add minced garlic, jalapeno chili powder, cumin and quinoa. Mix well. Add diced tomatoes, beans and broth. Bring to a boil and reduce to a simmer. Cook for 15-20 minutes, or until quinoa is mostly cooked through. Turn the heat off and top mixture with cheddar cheese and put the lid back on. Allow cheese to melt and serve immediately with cilantro and salsa.
Store in the refrigerator for up to 3 days.

Garlic Shrimp & Quinoa
Servings: 8
Calories per serving: 315

1 onion, finely diced
4 garlic cloves, minced
1 chili, finely sliced (deseeded if desired)
1 tsp smoked paprika
1 ½ cups quinoa
3 cups chicken or vegetable broth
2 tbsp butter
2 cups broccoli florets
1 lb raw shrimp, peeled
1 lemon
2 tbsp butter
salt and pepper to taste
green onion for garnish

In a skillet on medium-high heat add butter. Add onion and cook for 3 minutes, or until slightly softened. Add garlic, chili and smoked paprika and cook until fragrant. Add quinoa and stir to combine. Add broth and season with salt and pepper. Bring the mixture to a boil then reduce to a simmer. Cover skillet and cook for 10-15 minutes, or until quinoa is cooked and liquid is mostly absorbed. Add broccoli florets and shrimp. Cover skillet and cook for an additional 5 minutes or until shrimp are cooked through. Season with lemon juice and garnish with sliced green onion.
Store in the refrigerator for up to 3 days.

I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!

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Healthy Delicious Cooking

Easy Greek Salad recipe, super healthy and delicious, how to cook.

Hi Everyone! Here you have a delicious and very easy recipe for this summer! Greek Style Salad, it’s really simple to make, so full of flavor and beautiful colors, it makes the perfect lunch for any kind of diet, and if you serve it with your favorite lean meat, you will have a very healthy and nutritious dinner! Enjoy!

Serves 4-6


1 head Green Leaf Lettuce (or Romaine Lettuce or Iceberg lettuce will work fine too)
1 Red Bell Pepper
1 Green Bell Pepper
½ a Red Onion
1 cup Black Olives
1 cup Grape Tomatoes
½ an English Cucumber
1 cup Feta Cheese cut into small cubes (more for serving)

To make the Dressing:

3 tablespoons Extra Virgin Olive Oil
The Juice and Zest of one Lemon
2 tablespoons chopped fresh Parsley
½ tablespoon dry Oregano
¼ teaspoon minced Garlic
Salt to taste
Ground Black Pepper to taste

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Healthy Delicious Cooking

best healthy soup recipes for better immunes | tasty and filling soup collection | soup recipes

best healthy soup recipes for better immunes | tasty and filling soup collection | soup recipes

vegetable soup recipe:
hot and sour soup recipe:
cabbage soup recipe:
carrot ginger soup recipe:
lemon coriander soup recipe:
sweet corn soup recipe:


vegetable soup recipe | mix veg soup recipe | mixed vegetable soup with detailed photo and video recipe. a healthy and tasty soup recipe made with mixed veg broth and spices for taste. the recipe is an extension to the popular veg clear soup and has a similar texture, taste and flavour to it. it is an ideal meal starter or appetiser recipe which can also be served also as a complete meal for lunch and dinner. vegetable soup recipe | mix veg soup recipe | mixed vegetable soup with step by step photo and video recipe. soup recipes are very common across india and all the overseas countries. it is typically served as starters before a meal to improve the appetite, but can also be served for other health related reasons. one such simple, easy and popular healthy soup recipe is vegetable soup recipe known for its filling and nutrients.

hot and sour soup recipe | hot n sour soup | hot sour soup recipe with detailed photo and video recipe. an easy and simple soup recipe known for its spice and sourness taste. it is fast food or a street food recipe served as appetizer or starter just before an indo chinese or north indian meal. generally, it is made with diced vegetables and indo chinese sauces and a fried noodles topping, but can also be made with a choice of meat. hot and sour soup recipe | hot n sour soup | hot sour soup recipe with step by step photo and video recipe. indo chinese is known for its spicy and flavoured taste which is catered for indian taste buds. it is a mixture of full of flavours with bitterness, spice, sour and savoury in it. it does offer the same taste in its soup variations too and hot and sour soup recipe is one such simple and quick filling recipe.

cabbage soup recipe | vegetable soup with cabbage | cabbage soup diet with detailed photo and video recipe. basically an extended or another variation to the popular vegetable soup made with cabbage juliens and choice of the veggies. it is a popular anglo indian soup diet recipe and is served mainly as a weight loss diet soup recipe. having said that it is still an excellent starter or appetizer recipe and can be served just before lunch or dinner. cabbage soup recipe | vegetable soup with cabbage | cabbage soup diet with step by step photo and video recipe. soup recipes are not a native indian cuisine dish but have widely accepted for its taste and appetising feature. consequently, there have been myriad variations to the soup recipes across india with the locally grown ingredients and herbs. one such locally produced and experimented soup recipe is cabbage soup recipe, known for its health benefits.

carrot ginger soup recipe | carrot and ginger soup | ginger carrot soup with detailed photo and video recipe. a flavoured and creamy soup recipe made with fresh carrots and a hint of ginger. it is an ideal starter or an appetiser recipe which is ideally served just before the meal. it can be served as it is without any sides, but tastes great when served with toasted bread.

lemon coriander soup recipe | veg lemon and coriander soup | lemon coriander clear soup with detailed photo and video recipe. an easy and healthy filling soup recipe made with veg stock. on top of the vegetables and veggie stock, it also contains a strong flavour of lemon and coriander in each sip. it is generally served as an appetizer or as a starter, but due to its filling nature, it can also be served for lite lunch and dinner.

sweet corn soup recipe | sweet corn veg soup | chinese sweet corn soup with detailed photo and video recipe. easy and healthy creamy soup recipe made with sweet corn kernels and indo chinese sauces. it is a great party starter or party appetizer recipe and can be served just before the meals. it is simple and easy to make soup recipe and can be made with basic ingredients available in most of the indian kitchens.
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eBook»» Use code ‘youtubefam’ for off!
You guys are my cheerleaders and I wouldn’t have had the drive and guts to take on this Instant Pot ebook without you! Not to mention all the late nights and early mornings. 😉 I value your support and encouragement more than you’ll ever know! xoxo Brittany

Today i’m sharing some quick, easy, and healthy instant pot recipes. I love that you don’t have to sacrifice TIME for these healthy instant pot recipes. They are simple and fast to make! Let me know what sort of instant pot recipes you’d like to see me share next in the comments below!

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FTC- Always full disclosure here! This video is not sponsored. All opinions are my own. Some links in my description bar may be affiliate links. Thank you so much for supporting my family while allowing me to share what we love! As always please feel free to email me ( with questions or for more specifics about anything i’ve mentioned. 🙂

Music by Epidemic Sound.
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Healthy Delicious Cooking

HEALTHY FOOD RECIPES FOR EVERYONE || Kitchen Hacks by 5-Minute Recipes!

We have collected recipes of healthy desserts for you. You will find out how to cook banana toffee, homemade apple chips, nut paste, chocolate brownie 🥧 In addition you will get easy food carving tricks. A sound mind in a sound body! 💪
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00:34 Mango sorbet recipe
00:55 High protein “popcorn”
01:55 Healthy pie
03:32 Easy food carving
04:30 Butterfly from apple
05:45 Hearts from cucumber
06:44 Ideas with apples
07:23 Homemade apple chips
09:20 Yummy baked apples recipe
10:02 Fried apples

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Music by Epidemic Sound: This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.

The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.

‘Tis the season to be jolly and few things make me happier than baking something yum! Christmas delicacies can never be complete without a piece of cake, so here’s a sinfully guilt-free Healthy Fruit Cake. It’s devoid of any refined sugar and is vegetarian, so everyone can enjoy it! Spend some quality time and share a hearty meal with your loved ones, this Holiday Season! Wishing you a Merry Christmas, in advance.

#SwasthRahoMastRaho #TastyThursday #ChristmasSpecial #SSApp

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