Weight Management

Behind Adele’s Triggering Weight Loss

Discover The Surprising Details In Her Weight Loss Journey
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We all know singer Adele is incredibly talented, but based on one particular Instagram photo this star has clearly experienced some recent weight loss. It seems like everyone has an opinion on the subject, including some of her former personal trainers. Camila Goodis bragged about putting her on a 1,000 calorie per day meal plan complete with green juice, while Alice Liveing believes that plan could do more harm than good. Some speculate she’s been working hard on her revenge body after her relationship with Simon Konecki, while others think she’s doing the best she can for her son, Angelo. There have been rumors she’s sticking to the Sirtfood diet, but Peter Geracimo insists this star is doing her best for her mental health, and has the right mindset to make a major change. Some fans worry she could be suffering from an eating disorder or taken the words of body shamers to heart, but celebs like Sharon Osbourne and Sarah Paulson are proud of her. Adele has always preferred to talk about her considerable talent rather than her waistline, so it’s surprising to see so many people call her confidence into question!

Do you think people are overreacting to her social media post, or are they right to have concerns about her sudden appearance change? Take a moment to let us know what you think in the comment section below and make sure to click on the subscribe button, give us a thumbs up, and turn on your notifications for more new videos from us here at The Talko.

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Weight Management

My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!

My story of how I lost 45 pounds & changed my life. I’m sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: 120 lbs , CW w/ muscle toning: 128 lbs & feeling amazing! xo Katie

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Weight Management

Yoga For Weight Loss – Hips & Hamstrings – Yoga With Adriene

Yoga For Weight Loss  -  Hips & Hamstrings  -  Yoga With Adriene

Yoga For WEIGHT LOSS – and HAPPINESS.

Transformation is not about becoming something you are not. It is about coming back to your true self. That is the beauty of Yoga and integrating the principles of yoga into your work out. All yoga is yoga for weight loss – in a way – because it’s all about awareness and loving yourself.

This yoga practice gets FIERY with a focus on opening in the hips, stretching the hamstrings, a core connect and some neck and shoulder love. This was a big request from the kula (community). This is a nice full sequence to connect your mind to your soul and to work that body! Be mindful, move with your breath, and enjoy!

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Our Yoga For Weight Loss series is a set of full-length yoga workout videos designed to burn fat, workout your core and strengthen and lengthen your body. Check out the full playlist here: https://www.youtube.com/playlist?list=PLui6Eyny-Uzx2jQYA8MS73ND2kUMHyII8

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Weight Management

Weight Loss Journey: Episode 5 – Six Weeks After Bariatric Surgery

CHI Health Weight Management Program
https://www.chihealth.com/en/services/weight-management/bariatric-program.html

“It’s been about 6 weeks and I’m down 37 pounds”, Tara Gustin said from her home as she fixed dinner for her family.

Tara’s weight loss journey started at the Weight Management Center at Alegent Creighton Health Immanuel Medical Center. Before undergoing laparoscopic gastric bypass surgery, she spent some time learning about herself. She knows weight loss isn’t just about the food you put in your mouth it’s also about the control you have over your life. It’s about making good choices.

“My husband Nathan and I get out; we walk now. It’s been such a huge change from before because I couldn’t walk; I was so heavy and so tired. Now it’s exhilarating we get to do that together”, Tara said.

There’s a learning curve when it comes to eating after laparoscopic gastric bypass surgery. Tara ate beef too early and it came back to haunt her. She’s also learning food is not a race.

“I have learned to really slow down eating. One of the hardest things is to eat slowly but there’s negative reinforcement. If you don’t slow down you pay the price for it. You get used to it”, Tara said.

Tara is getting used to having a lot more energy but she admits to tiring easily. She’s learned that’s because she is not taking in the calories she did before but that will only last about 6 months. Tara is still getting used to the fact that food has now taken a back seat to living.

“Food before was something I got excited about. I’m not hungry now. I eat because I have to eat. It’s just not as exciting before – which is fine. It’s good because I had a love affair with food”, Tara said.
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Do you find yourself eating healthy and exercising but not losing any weight? The answer to this riddle might be the way you’re planning your meals.

Try out these simple tips on how you can plan out your meals to get the most benefit out of them. A few simple changes in what you eat will bring you dramatically closer to your end goal, whether it is losing weight or putting some on.

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We hope you found this video helpful. Thanks for watching! Until next time, stay tuned, stay Glamrs.

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#glamrs_food #weightloss #healthyfoods
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Weight Management

MY WEIGHT LOSS JOURNEY | What I did to lose 40 POUNDS IN 2 MONTHS ‼️|

Hey Bella Gang !!!!!!  I’m BACK again with ANOTHER video! Comment below if you have enjoyed this video, and let me know what you guys want to see next!!!!

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Learn more about Hollywood weight loss → https://youtu.be/FiYFLUk9DU4

Being in the public eye isn’t easy, but it’s made even more challenging by the constant scrutiny stars receive about their bodies. Some celebs have to work harder than others to have their dream bodies. These are some of the most gorgeous weight-loss transformations Hollywood has ever seen…

Mama June | 0:17
Rebel Wilson | 0:58
Chris Pratt | 1:38
Jonah Hill | 2:15
Kelly Osbourne | 2:51
Jordin Sparks | 3:33
Zach Galifianakis | 4:05
Khloe Kardashian | 5:04
John Goodman | 5:51

Read more here → http://www.thelist.com/65982/inspirational-celeb-weight-loss-transformations/

Stunning Transformations

Hailee Steinfeld’s Gorgeous Transformation

The Stunning Transformation Of Brie Larson

Carrie Underwood’s Dramatic Transformation

The Stunning Transformation Of Jamie Lee Curtis

Christina Aguilera Is Unrecognizable Today

The Stunning Transformation Of Janet Jackson
https://youtu.be/63XN-YFSjbQ?list=PL8fcVjKRQecAnbdsNIACLcVjd7DKevlEf

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Weight Management

The Secret to Adele's Seven Stone Weight Loss Transformation | This Morning

Subscribe now for more! http://bit.ly/1JM41yF
More pictures of Adele’s staggering weight loss have emerged so just how is she doing it? And could it work for you? Today, nutritionist Dale Pinnock takes us through Adele’s rumoured diet and tells us whether it’s worth giving a go. Plus, Dr Zoe will be here to tell us about Adele’s fitness regime and what else you could be doing at home.
Broadcast on 12/02/20

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Weight Management

My Weight Loss

My Weight Loss

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WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

Hey guys! Today I’m sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I’ve created this meal plan for women based on what I ate daily to lose weight, and I’ve specifically used meals and recipes that I think a lot of people will like. These recipes are very simple, quick and easy to make – while still being healthy, filling and well balanced.

This meal plan is based on 1400 calories (for an average woman to lose weight), but you can easily adapt this eating plan to suit your calorie needs – I’ll show you at the end of the video how you can easily adapt it between 1200-1600 to 1800 calories to suit your personal calorie needs.

Remember that health should always come first!

I hope you enjoy seeing these easy healthy recipes for weight loss together in this meal plan, and enjoy seeing my new what I eat in a day video!

Liezl Jayne XO

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…

★ FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!)

★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=612s

★ WEIGHT LOSS MEAL PLAN VIDEO #3: https://www.youtube.com/watch?v=JhLLf_GAPW4&t=8s

★ LOW CAL VEGGIES (ON MY BLOG): COMING THIS WEEK!

*This video in NOT sponsored – All opinions are my own.

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea…

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent…

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko…

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm…

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

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