Healthy Delicious Cooking

Best Maggi Bhel Recipe |Cooking Maggi in different Style |Instant 5 Minute Snack Noodles

How to make Maggi Bhel – Ingredients:
Maggi Noodles – 2 packets
Onion – 1 chopped
Tomato – 2 tbsp
Coriander – 1 tbsp chopped
Red Chilli powder – 1 tsp
Green Chilli – 1
Salt – to taste
Lemon Juice – 1 tsp
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Food Nutrition

Mayo Clinic Minute: How to read the new Nutrition Facts label

Mayo Clinic Minute: How to read the new Nutrition Facts label

The new design of the Nutrition Facts label is meant to make it easier for consumers to make informed food choices. One of the most noticeable changes is the calories are now in a larger, bolder type.

When comparing calories and nutrients in different foods, you should check the serving size. However, since how much people eat and drink has changed over the years, the food serving sizes are getting a reality check on the new labels.

The new labels are now required to include vitamin D, potassium and added sugars.

More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/

Register (free) at https://newsnetwork.mayoclinic.org/request-account/
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The Exercise

Twelve Rivers Qigong – exercises for the organ meridians – full 20 minute practice session

Twelve Rivers Qigong - exercises for the organ meridians - full 20 minute practice session

These are the Twelve Rivers exercises for the organs and meridians.

This video is part of a comprehensive 12 week online qigong training course from Long White Cloud Qigong (LWCQ). You can check out the whole course organized conveniently for you here:

Qigong Foundation Practices

In this course you will learn important foundation practices for qigong:
• Meditation and Mindfulness
• Breathing
• Posture
• Energy Awareness
You will apply these skills to set of twelve qigong exercises designed to make you healthy, strong and vital. There is one exercise for each of the main organs and meridians in the body in this set of exercises.

I hope you enjoy the course!

Burn Fat

10 Minute Home Workout For 6Pack Abs + Fat Burning

Join Chris Heria as he does a 10 Minute Home Workout For 6 Pack Abs. Follow along as he does this Fat Burning with you.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Diet Plan

Mayo Clinic Minute: Ideas for a heart-healthy diet

How’s your heart? What are you doing to make it healthier? A new Mayo Clinic survey shows a family history of heart disease is a big factor in how you answer those questions.

In the latest Mayo Clinic National Health Checkup, 67 percent of participants with a family history of heart disease listed dietary changes as the main way they are working to improve heart health, followed by monitoring blood pressure and cholesterol regularly (59 percent) and increasing exercise (51 percent).

In this Mayo Clinic Minute, cardiologist Dr. Rekha Mankad has ideas for dietary changes you can make today to boost your heart health. Jeff Olsen reports.

More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

Healthy Delicious Cooking

3 Healthy Salmon Recipes | 20 Minute Dinner Ideas

3 Healthy Salmon Recipes | 20 Minute Dinner Ideas

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Hair Loss

Mayo Clinic Minute: Treatment for hair loss in women

Thinning hair can be very upsetting, especially for women. Many women will experience some degree of hair loss throughout their lives, and, unfortunately, it’s often part of the aging process. Treatments to prevent or stop hair loss, while not perfect, do help most women.
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UCLA dermatologist Carolyn Goh, MD, presents some of the more common causes of hair loss and ways to manage it.

Learn more at https://uclahealth.org/CarolynGoh

Slimming

Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home

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