I’m a mum to 4 children including 3 year old twins, Since having my twins I’ve been progressively showing signs of a pelvic organ prolapse. Here I talk about how to exercise your pelvic floor muscles and the importance of strengthening your pelvic floor. I also talk about stress incontinence / urinary incontinence because I’m experiencing that at the moment. I hope you like this video topic on women’s health. I’m not an expert but I wanted to pass on my knowledge that I learned at a recent physiotherapy appointment for my pelvic floor. www.squeezyapp.com/pelvic-health-information/
Pelvic Organ Prolapse Treatment
Dr. Alberto Sirven, Medical Director of the West Kendall OB/GYN Program and Women and Infant Credentials Committee Chairman with West Kendall Baptist Hospital, says treatment depends on how severe the symptoms are.
Some treatment options are behavioral, mechanical and surgical treatment, but he explains that usually with pelvic floor therapy and exercises patients will improve significantly and they will avoid having any type of surgical treatment.
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MRCOG Part 3 – Pelvic Organ Prolapse case practice #2
MRCOG Part3 – Pelvic Organ Prolapse (POP) – Cystocele / Rectocele.
module: Urogynecology
Task: Patient Simulated Task
Join us, watch our series of free classes and get ready to fully Understand the fundamentals of Urogynecology needed for the Part3 MRCOG exam. Be simple in your language, communicate well, understand the NHS system hierarchy of care, know your guidelines and you’ll be just fine !
For audio summaries on the Urogynecology 2019 guideline, visit our website: https://www.cocisco.com/mrcogcircle , go to “free sessions”
For more details about us and the COURSES we provide, click on our website link above.
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Pelvic Organ Prolapse: A Personalized Approach to Treatment
Join UCLA OBGYN & pelvic medicine specialists Victor Nitti, MD and Christopher Tarnay, MD, for an overview of pelvic organ prolapse and why it occurs in certain women. #UCLAMDChat
My (VERY) Personal Struggle with Pelvic Organ Prolapse
My (VERY) Personal Struggle with Pelvic Organ Prolapse – Today I am sharing my journey with prolapse. I struggle with both cystocele and rectocele since giving birth to my son nearly two years ago, but i have always had a weak pelvic floor. Being in my third trimester of pregnancy has caused the prolapses to worsen and it is my hope that my prolapse story helps someone out there to know that you are not alone in your struggle.
EVERY TUESDAY I post videos relating to feminine health, such as pre-pregnancy, TTC, menstrual cycle tracking, fertility, ovulation, and much more!
Disclaimer : The materials and the information contained on this channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information in these videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.
EVERY THURSDAY I post videos relating to pregnancy, such as my week-by-week pregnancy journey, bumpdates, symptoms, and much more!
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Pelvic Floor Exercises for Organ prolapse
?This Pelvic Floor sequence is super effective to prevent organ prolapse!
Includes: breathing exercises, and Hypopressives!
Are you ready?
Lets do it together!
?Inhale-exhale and during exhalation:
1. contract your pelvic floor
2. Tilt your Pelvis towards your Rib cage
3. Repeat x3
Continue with Hypopressives!
Let me know if you have any questions!?
And don’t forget to
?Talk to your Doctor first to find out what Kind of Organ prolapse Do You have?
And if you qualify for pelvic Floor exercises!
Have a beautiful day!
Sincerely,
Doctor Alexandra Chaux
Organ Keyboard Modulation Exercise
Lift Pelvic Organ Support Series: Week One (Instructional)
Learn more about prolapse and sign up to get the first week of Lift (workout and PDF handout), for free – https://www.femfusionfitness.com/blog/lift-pelvic-organ-support
“Lift” is a 5-week series of videos that may help provide relief for symptoms of mild to moderate pelvic organ prolapse when used as directed. Results are not guaranteed. Everyone has different needs; talk to your healthcare provider if you have questions or concerns about your readiness or appropriateness for participation.
Playlist of videos to help with pelvic pain/tension (if this is more appropriate for you at this time): https://www.youtube.com/playlist?list=PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL
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MEDICAL DISCLAIMER:
FemFusion Wellness LLC / Dr. Bri, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. Our programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other health care professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-locator/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
#MoveMore | #MoveEveryDay | #FeelGoodFitness
FemFusion Fitness: Eat clean. Move every day. Shine brighter!