Sleeping Well

Good Night Music | Deep Healing SLEEP Music | 528Hz Calming Sleeping Music | Peaceful Relaxing Music

Thank you for tuning in to our channel, fellow soul🙏 Hope you enjoy this relaxing healing sleep video. Beautiful view of the sun setting with 528hz calming healing music to help you rejuvenate while you sleep.

Goodnight 💖🥱🌜

💎Remember To Subscribe💎

★ We update our playlist every week. Remember to click save on it: https://www.youtube.com/playlist?list=PLp8A7Q_mZ7sXcAhWjfzuNtM0FzOKwGaS5

★ Check out our new product “SleepPhones”, a soft headband designed for you to listen to your sleep music in the most comfortable way possible: https://www.sleepphones.com/?aff=221 Coupon code PERSONALPOWER for 5$ discount.

★ About 528Hz
The 528Hz so called “Miracle Tone” activates our imagination, intuition and intention to operate for our highest and best purpose. Listening to 528Hz is also said to be followed by an increased amount of life energy, clarity of mind, conscious awareness, awakened creativity, and ecstatic states like deep inner peace, joy and harmony.

★ Educational content from our website:

★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?

Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.

★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression

★ You can read all about the science, benefits and the different stages of sleep here: https://www.personalpowerhealing.com/206-2/

★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here: https://www.personalpowerhealing.com/meditation-2/

★ Law Of Attraction:
To manifest your profound longings is the procedure by which you change your dreams into physical reality. The types of things you can manifest are wide and fluctuated and are not just constraining to physical things…

You can read more about manifesting and the law of attraction here: https://www.personalpowerhealing.com/the-law-of-attraction/

★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.

If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.

Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here: https://www.personalpowerhealing.com/frequency-music-info/

★ Visit Our Website – https://www.personalpowerhealing.com

★ Royalty Free Music License – https://highermind-royaltyfreemusic.com/?ref=56

★ About Us:

We love to provide you with therapeutic, healing, meditation & sleep music.

We are a Channel that promotes healing, meditation, Personal and spiritual growth.

We sincerely want our listeners and viewers to get real value out of visiting our channel.

We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.

With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.

Our online community is really amazing. Thank you all for making our dream a reality.

Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.

Welcome to our channel.

– Personal Power Project
Video Rating: / 5

Sleeping Well

Good Night Music | Tranquil Deep Sleep Music | Calming Music for Sleeping | Peaceful Sweet Dreams

Good Night Music | Tranquil Deep Sleep Music | Calming Music for Sleeping | Peaceful Sweet Dreams

Gratitude for tuning in to our channel.🙏

Hope you all had a good and peaceful weekend. Welcome to this tranquil healing sleep video. Peaceful music tuned to 432Hz to help you get the best sleep possible. Hope you enjoy this calming trip through our beautiful nature before falling asleep.

Namaste 🙏

★ 432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence, and our Soul. It creates Unity instead of separation. It expands our hearts and makes us more compassionate and loving.

★ Educational content from our website:

★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?

Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.

★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression

★ You can read all about the science, benefits and the different stages of sleep here: https://www.personalpowerhealing.com/206-2/

★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here: https://www.personalpowerhealing.com/meditation-2/

★ Law Of Attraction:
To manifest your profound longings is the procedure by which you change your dreams into physical reality. The types of things you can manifest are wide and fluctuated and are not just constraining to physical things… they could be experiences, travel, cash, health, connections, customers in your business, an advancement at work. The list is perpetual!

To realize this further, you should have an essential clutch on one of the spiritual laws that have the most effect on your manifestations. And this is the Law of Attraction. You can read more about manifesting and the law of attraction here: https://www.personalpowerhealing.com/the-law-of-attraction/

★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.

If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.

Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here: https://www.personalpowerhealing.com/frequency-music-info/

★ Visit Our Website – https://www.personalpowerhealing.com

★ Royalty Free Music License – https://highermind-royaltyfreemusic.com/?ref=56

★ We update our playlist every week. Remember to click save on it: https://www.youtube.com/playlist?list=PLp8A7Q_mZ7sXcAhWjfzuNtM0FzOKwGaS5

★ About Us:

We love to provide you with therapeutic, healing, meditation & sleep music.

We are a Channel that promotes healing, meditation, Personal and spiritual growth.

We sincerely want our listeners and viewers to get real value out of visiting our channel.

We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.

With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.

Our online community is really amazing. Thank you all for making our dream a reality.

Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.

Welcome to our channel.

– Personal Power Project
Video Rating: / 5

Wishing you better sleep, peaceful meditations before sleep and inspired living. For the best sleep ever download your FREE meditation!
https://www.empoweredsleepformula.com/

Get more great sleep – Subscribe http://bit.ly/2Ydzt4c

~ Purchase our recordings here: iTunes Store: https://itunes.apple.com/au/artist/jason-stephenson/164036371
~ JASON STEPHENSON OFFICIAL WEBSITE: http://www.jasonstephenson.net
~ WEBTALK: https://www.webtalk.co/be/home/6499607
~ FACEBOOK: https://goo.gl/Xk6mgy
~ YOUTUBE SUBSCRIBE: sleep meditation channel: https://goo.gl/w4J47K
~ YOUTUBE SUBSCRIBE: Life Expansion: https://goo.gl/AMHUAd
~ YOUTUBE SUBSCRIBE: Binaural Beats Sounds: https://goo.gl/6GDRvV
~ Instagram: @jasonstephensonmeditation

Jason Stephenson’s Life Expansion Merchandise Store: https://teespring.com/stores/life-expansion

© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

For professional online therapy. I recommend trained counsellors from “Better Help”: https://goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at .00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee – however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
Video Rating: / 5

Sleeping Well

GOOD NIGHT MUSIC | Calming Sleep Music | 432Hz Positive Energy While Sleeping | Wake Up Renewed

GOOD NIGHT MUSIC | Calming Sleep Music | 432Hz Positive Energy While Sleeping | Wake Up Renewed Relaxing Deep sleep music

Thank you for tuning in on our channel, fellow spirit. Use this Calming Sleep music to help you calm your mind and to help you fall alseep easily at night. Music tuned to 432hz for healing and positive energy boost while sleeping.

Namaste 🙏

★ 432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence, and our Soul. It creates Unity instead of separation. It expands our hearts and makes us more compassionate and loving.

★ Educational content from our website:

★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?

Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.

★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression

★ You can read all about the science, benefits and the different stages of sleep here: https://www.personalpowerhealing.com/206-2/

★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here: https://www.personalpowerhealing.com/meditation-2/

★ Law Of Attraction:
To manifest your profound longings is the procedure by which you change your dreams into physical reality. The types of things you can manifest are wide and fluctuated and are not just constraining to physical things… they could be experiences, travel, cash, health, connections, customers in your business, an advancement at work. The list is perpetual!

To realize this further, you should have an essential clutch on one of the spiritual laws that have the most effect on your manifestations. And this is the Law of Attraction. You can read more about manifesting and the law of attraction here: https://www.personalpowerhealing.com/the-law-of-attraction/

★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.

If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.

Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here: https://www.personalpowerhealing.com/frequency-music-info/

★ Visit Our Website – https://www.personalpowerhealing.com

★ Royalty Free Music License – https://highermind-royaltyfreemusic.com/?ref=56

★ We update our playlist every week. Remember to click save on it: https://www.youtube.com/playlist?list=PLp8A7Q_mZ7sXcAhWjfzuNtM0FzOKwGaS5

★ About Us:

We love to provide you with therapeutic, healing, meditation & sleep music.

We are a Channel that promotes healing, meditation, Personal and spiritual growth.

We sincerely want our listeners and viewers to get real value out of visiting our channel.

We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.

With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.

Our online community is really amazing. Thank you all for making our dream a reality.

Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.

Welcome to our channel.

– Personal Power Project
Video Rating: / 5

Sleeping Well

Good Night Music | Deep Healing Sleep Music | 528Hz Soul Calming Sleeping Music ➤ Peaceful Music

Thank you for tuning in to our channel.🙏 Hope you enjoy this 528Hz tuned soul calming healing sleep music. Peaceful deep sleep music to help you calm your mind & soul and fall asleep easily.

★ About 528Hz
The 528Hz so called “Miracle Tone” activates our imagination, intuition and intention to operate for our highest and best purpose. Listening to 528Hz is also said to be followed by an increased amount of life energy, clarity of mind, conscious awareness, awakened creativity, and ecstatic states like deep inner peace, joy and harmony.

★ Educational content from our website:

★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?

Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.

★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression

★ You can read all about the science, benefits and the different stages of sleep here: https://www.personalpowerhealing.com/206-2/

★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here: https://www.personalpowerhealing.com/meditation-2/

★ Law Of Attraction:
To manifest your profound longings is the procedure by which you change your dreams into physical reality. The types of things you can manifest are wide and fluctuated and are not just constraining to physical things… they could be experiences, travel, cash, health, connections, customers in your business, an advancement at work. The list is perpetual!

To realize this further, you should have an essential clutch on one of the spiritual laws that have the most effect on your manifestations. And this is the Law of Attraction. You can read more about manifesting and the law of attraction here: https://www.personalpowerhealing.com/the-law-of-attraction/

★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.

If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.

Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here: https://www.personalpowerhealing.com/frequency-music-info/

★ Visit Our Website – https://www.personalpowerhealing.com

★ Royalty Free Music License – https://highermind-royaltyfreemusic.com/?ref=56

★ We update our playlist every week. Remember to click save on it: https://www.youtube.com/playlist?list=PLp8A7Q_mZ7sXcAhWjfzuNtM0FzOKwGaS5

★ About Us:

We love to provide you with therapeutic, healing, meditation & sleep music.

We are a Channel that promotes healing, meditation, Personal and spiritual growth.

We sincerely want our listeners and viewers to get real value out of visiting our channel.

We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.

With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.

Our online community is really amazing. Thank you all for making our dream a reality.

Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.

Welcome to our channel.

– Personal Power Project

Sleeping Well

Good Night Music | Magical Deep Sleep Music | Calming Music For Peaceful Sleeping | Relaxing Music

Gratitude for tuning in to our channel. Hope you will find, peace, relaxation and healing in this magical deep sleep video. This peaceful healing music is in normal tuning but contains delta waves to help you get the best sleep possible.

Good night 💖🙏😴

💎Remember To Subscribe💎

★ By listening to delta binaural beats you may experience:

– Improved sleep quality
– Improved hormonal balance
– Lower stress and anxiety
– Increased feelings of positivity & happiness

★ We update our playlist every week. Remember to click save on it: https://www.youtube.com/playlist?list=PLp8A7Q_mZ7sXcAhWjfzuNtM0FzOKwGaS5

★ Check out our new product “SleepPhones”, a soft headband designed for you to listen to your sleep music in the most comfortable way possible: https://www.sleepphones.com/?aff=221 Coupon code PERSONALPOWER for 5$ discount.

★ Educational content from our website:

★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?

Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.

★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression

★ You can read all about the science, benefits and the different stages of sleep here: https://www.personalpowerhealing.com/206-2/

★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here: https://www.personalpowerhealing.com/meditation-2/

★ Law Of Attraction – https://www.personalpowerhealing.com/the-law-of-attraction/

★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.

If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.

Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here: https://www.personalpowerhealing.com/frequency-music-info/

★ Visit Our Website – https://www.personalpowerhealing.com

★ Royalty Free Music License – https://highermind-royaltyfreemusic.com/?ref=56

★ About Us:

We love to provide you with therapeutic, healing, meditation & sleep music.

We are a Channel that promotes healing, meditation, Personal and spiritual growth.

We sincerely want our listeners and viewers to get real value out of visiting our channel.

We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.

With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.

Our online community is really amazing. Thank you all for making our dream a reality.

Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.

Welcome to our channel.

– Personal Power Project
Video Rating: / 5

Sleeping Well

The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

To support our channel and level up your health, check out:
Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course
Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness

Today we’re going to talk about the importance of sleep and the 10 scientific health benefits of sleep.

We’re also going to finish with some proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount.

8 health benefits of sleep:

1. Not getting enough sleep is linked to fat

2. Getting the right amount of sleep improves your hormones

3. Good sleep Improves your immune system

Another health benefit of sleep is helping you fight off being sick. In a recent study, people who sleep less than 7 hours a night are 3x more likely to develop a cold than those sleeping 8 hours or more.

4. Sleep Helps to Improve Learning

In a Swiss University study two groups were introduced to a new language, one right before bed and one during the daytime. The one’s who slept immediately after leaning new material learned the language quicker than those learning in the day time.

So studying before bed seems to be a good idea.

5. Sleep lowers the risk of developing depression

In a study of twins researchers found that short sleep increased the genetic risk of developing depression.

In fact, it has been estimated that 90% of patients with depression also suffer from some from of sleep apnea.

6. People who get more sleep naturally eat less

When you don’t get enough sleep, the fluctuations of hormones cause greater cravings and worse appetite control.

So if you’re someone who’s trying to lose weight but just can’t stay away from the late night snacks, getting more sleep is something that can probably help.

7. Sleep helps us empathize with others

Another strange health benefit of sleep is a better understanding of social cues.

One study found that those who are sleep deprived lose the ability to properly recognize expressions of anger and happiness in the faces of others.

8. Sleep improves athletic performance

In a study of basketball players, a better night’s rest improved the players reaction times, speed, and, accuracy.

In another study of over 2800 women, lack of sleep made them more sluggish and made it difficult to perform tasks that required coordination.

Now that we’ve discussed the health benefits of sleep, lets talk about how to get a better nights rest.

Here are 5 Sleeping Tips everyone needs to know

Sleeping tip #1. Use Black out curtains and duct tape to black out your room

Melatonin, also know as the sleep hormone, is raised when the sun goes down to indicate to our bodies that it’s time to rest.

The problem is street lights, outlets, and all sorts of other unnatural lights confuse this hormone and trick it into thinking it’s still daytime.

Do a complete blackout of your room and you will notice a BIG difference in both quality of sleep and ability to get to sleep.

Also, computer screens and phone screens confuse melatonin as well. There are nighttime modes on these devices, but it’s always best to just not use them 1 hour before bedtime.

Sleeping tip #2. Have A Routine

Humans are habitual creatures and creating a systematic routine will improve sleep.

Something as simple as brushing your teeth, reading a book for 15 minutes and immediately going to bed is a habit you can build to make your sleep almost automatic at night.

Sleeping tip #3. Use Your Bed for Nothing but Sleep and the occasional… physical activity.

Goes with the habit thing, but the moment you hit the bed you want the body to recognize that it’s time to fall asleep.

So try not to work on your bed or spend anytime on it when you’re not resting.

Sleeping tip #4. Use a pillow between or underneath your legs.

This will help to maintain the alignment of your back and improve your posture over time.

It will also help those of you suffering with lower back pain.

There is not perfect way to sleep, but on your back is probably best as it helps to maintain the alignment of your neck and spine.

Sleeping tip #5. Napping is great.

A short 20-30 minute nap lowers cortisol levels and is very healthy for the body.

So bring back a little bit of your childhood and do a quick cat nap if feeling tired mid day!

Our last point is that the right amount of time for optimal sleep benefits is 7-9 hours per night.

No less than 7 and no more than 9 is the perfect amount.

Studies Used:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2398753/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
http://www.ncbi.nlm.nih.gov/pubmed/12421655
http://www.ncbi.nlm.nih.gov/pubmed/21731144
http://www.ncbi.nlm.nih.gov/pubmed/16259539
http://www.ncbi.nlm.nih.gov/pubmed/19139325
http://www.ncbi.nlm.nih.gov/pubmed/25117004
http://www.ncbi.nlm.nih.gov/pubmed/20337191
Video Rating: / 5

Sleeping Well

Good Night Sleep Music | Calm Tranquil Sleeping Music | 528Hz For Mind Body & soul | Peaceful Music

Namaste 🙏 Welcome to this calm tranquil deep sleep video. The music today is tuned to 528hz to help you calm your mind, body & soul before you fall asleep at night.

Goodnight 🙏💖

Remember to subscribe.

★ About 528Hz
The 528Hz so called “Miracle Tone” activates our imagination, intuition and intention to operate for our highest and best purpose. Listening to 528Hz is also said to be followed by an increased amount of life energy, clarity of mind, conscious awareness, awakened creativity, and ecstatic states like deep inner peace, joy and harmony.

★ Check out our new product “SleepPhones”, a soft headband designed for you to listen to your sleep music in the most comfortable way possible: https://www.sleepphones.com/?aff=221 Coupon code PERSONALPOWER for 5$ discount.

★ Educational content from our website:

★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?

Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.

★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression

★ You can read all about the science, benefits and the different stages of sleep here: https://www.personalpowerhealing.com/206-2/

★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here: https://www.personalpowerhealing.com/meditation-2/

★ Law Of Attraction:
To manifest your profound longings is the procedure by which you change your dreams into physical reality. The types of things you can manifest are wide and fluctuated and are not just constraining to physical things… they could be experiences, travel, cash, health, connections, customers in your business, an advancement at work. The list is perpetual!

You can read more about manifesting and the law of attraction here: https://www.personalpowerhealing.com/the-law-of-attraction/

★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.

If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.

Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here: https://www.personalpowerhealing.com/frequency-music-info/

★ Visit Our Website – https://www.personalpowerhealing.com

★ Royalty Free Music License – https://highermind-royaltyfreemusic.com/?ref=56

★ We update our playlist every week. Remember to click save on it: https://www.youtube.com/playlist?list=PLp8A7Q_mZ7sXcAhWjfzuNtM0FzOKwGaS5

★ About Us:

We love to provide you with therapeutic, healing, meditation & sleep music.

We are a Channel that promotes healing, meditation, Personal and spiritual growth.

We sincerely want our listeners and viewers to get real value out of visiting our channel.

We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.

With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.

Our online community is really amazing. Thank you all for making our dream a reality.

Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.

Welcome to our channel.

– Personal Power Project

Sleeping Well

Deep Sleep Meditation Music for Insomnia : Healing Meditation for 7 Chakras, Sleeping Music

Deep Sleep Meditation Music for Insomnia : Healing Meditation for 7 Chakras, Sleeping Music

Sleep Meditation Music for Insomnia : Healing Meditation for 7 Chakras, Sleeping Music, Deep Sleep Music

We Recommend that you use this Sleep Meditation Music during your sleep at night but you can also use it as background music. This track lasts for little more than 8 hours and music has been designed to simulate and heal our 7 Chakras (Energy Centers) in the body. The frequencies are a combination of Sacred Solfeggio Frequencies for Chakras and based on the Indian Classical Raagas for Each Chakra. Helps in Insomnia caused by blockage of chakras

Meditative Mind Channel is dedicated to creating CHAKRA MEDITATION MUSIC based of Healing Frequencies, MANTRA MEDITATIONS, SLEEP MEDITATIONS and Long Format Meditation and Yoga Background Music. Checkout our selection of PLAYLISTS

CHAKRA MEDITATIONS

A collection of chakra meditations, seed mantra chants for balancing & healing all the chakras (Root, Sacral, Solar Plexus, Heart, Throat,Third Eye and Crown chakra). This playlist also includes Sleep Meditations and Frequency Healing Meditations.

MANTRA MEDITATIONS

A collection of Powerful Vedic Mantras, Buddhist Mantras and Mantras for Positive Energy and Healing. Also Contains Long format mantra chanting meditations.

Chakra SLEEP MEDITATION MUSIC

A Special Playlist dedicated to Sleep Meditations for Chakras

1. Root Chakra
Sanskrit Name – Muladhara
Associated Raag – Shyam Kalyan

2. Sacral Chakra
Sanskrit Name – Svadhishthana
Associated Raag – Yaman

3. Solar Plexus Chakra
Sanskrit Name – Manipura
Associated Raag – Bhimpalasi

4. Heart Chakra
Sanskrit Name – Anahata
Associated Raag – Ahir Bhairav

5. Throat Chakra
Sanskrit Name – Vishuddha
Associated Raag – Desh

6. Third Eye Chakra
Sanskrit Name – Ajna
Associated Raag – Bhupali

7. Crown Chakra
Sanskrit Name – Sahasrara
Associated Raag – Darbari

Connect and support others down below! Cultivate Mindfulness. Breathe Fully. Remember the journey itself is the reward! See you tomorrow!

~ Stay Connected ~
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INQUIRES: imeditativemind@gmail.com

~ Free MP3 Download ~

Special Gift

~Mantra Wallpaper Download~
http://www.meditativemind.org/category/wallpapers/

~ Credits~
CREDITS : Composition & Music : Dilpreet Bhatia
https://www.youtube.com/channel/UCzKpUpv903t7aT4_TN0rfPg
Video Rating: / 5

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