Body Secret

5 things you can do RIGHT NOW to improve your health!

Dr. Shannon discusses 5 major ways to improve your health today!

Thrive Wellness Center Saline
Video Rating: / 5


HEALTHY MORNING HABITS to Improve Your Day // A big shoutout to Skillshare for sponsoring today’s video.The first 1000 people to use this link will get a 2 month free trial of Skillshare Premium Membership:

Let’s start today with some HEALTHY MORNING ROUTINES! When it comes to having a healthy morning, one of the habits I will never compromise is having a healthy breakfast. It’s my favorite meal of the day 🙂 And of course, very important for having a productive morning routine as well. It gives us our energy and nourishes our body.

Another thing I’ve been teaching myself is having a tall glass of water, first thing after waking up. Let me tell you, it’s one of the best healthy morning routine tips you could hear. It makes a HUGE difference 🙂 Even if you’re looking for healthy morning habits to lose weight, this one could help out as well.

For the other ones, you’ll need to check out the video 🙂 Have a happy morning watching some of my activities from my morning routine! 🙂 Feel free to pick and choose the activities, depending on your mood and the time you have available.

It’s not about crafting the perfect morning routine habits, but it’s about dealing with whatever comes up in the best way we can. We all wake up grouchy sometimes, nothing wrong with that 🙂 Let’s show ourselves some TLC and practice taking good care of ourselves.

Lots of love,
🌼 Vera

NEW VIDEO EVERY SATURDAY | Love minimalism • Get inspired • Be yourself • Take care

FIRST TIME HERE? Welcome. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break, to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like!

» Subscribe:
» Website:
» Twitter:
» Free newsletter:

» In Love With Your Life | 20 weeks to simplify your life and amplify your happiness (Online course):
» Simple Happy Zen’s Ultimate Decluttering Guide (Ebook):

» Simplify your life challenge e-book:
» Capsule wardrobe guide:

» Healthy habits during lockdown:
» Declutter your home during lockdown:
» Mindfulness for minimalists:
» Simplify your life:
» Minimalism for beginners:

» All film & photography gear, software and music that I use to create my videos:
» My music (great for youtubers): / Get 1 month for free using this link

ENGLISH NOT YOUR FIRST LANGUAGE? Select Closed Captions in the video settings to help you follow along. You can also adjust the speed in the settings menu to 0,75.

COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.

All images, videos and audio used on my channel and website are either my own, or obtained from completely royaltyfree sources approved for all sorts of usage.
Video Rating: / 5

Body Secret

3 Things That Will Improve Your Business Health in 2018

Mike Gomez, President of Allegro Consulting has 15 years experience consulting private businesses in growth, sales, and marketing. He joins ASBN today to discuss the 3 most common errors he sees businesses make and how to solve them. Mike believes that defining a plan for your business, knowing who you created your business to target, and having a defined sales process will improve your business health by the close of 2018.
Video Rating: / 5

Body Secret

6 things you can do today to improve your physique and health
Video Rating: / 5

Nearly 30 million Americans have diabetes and many of them have poorly controlled blood sugar. This can lead to complications including kidney disease, retinal damage, heart disease, hospitalization, and in severe cases death. A new study of nearly 20,000 people with diabetes, revealed three factors associated with better blood sugar control—find out what they are in this video. To learn more about diabetes, visit:

Body Secret

10 Things You Didn't Know About Your Body

Have you ever noticed that your body sometimes does some weird stuff? It would seem that all these sneezes, hiccups, yawns and other gizmos are completely useless and unnecessary actions. But in fact, they save our lives and protect us from all kinds of dangers literally every day. Today we’re gonna tell you about 10 strange things that our body does to protect itself.