Obesity (motapa) is a big problem that the world is facing these days. Obesity (motapa) is not only an aesthetic issue, but it is also a big health issue and is known to shorten the lifespan of people. Since obesity (motapa) has become so common, the efforts to stay fit and lose weight have also gained momentum in educated circles. To book a personal appointment with a nutritionist click on the following links:
https://oladoc.com/pakistan/lahore/nutritionist
https://oladoc.com/pakistan/karachi/nutritionist
https://oladoc.com/pakistan/islamabad/nutritionist
KETO is the new buzz word that has been going around. It is the new diet that has been claimed as the fastest weight loss plan yet. The thing that has made the KETO diet a favorite is that it lets people consume more calories than other weight loss plans.
KETO diet includes high percentages of fat, a moderate amount of proteins and very little amounts of carbohydrates. The diet includes food items like meat, poultry, cheese, low carb vegetables and healthy fats like butter and coconut oil.
Like every other diet, the KETO diet also has some side effects such as KETO flu, gastric problems, kidney problems and excessive fats. It is important that you are aware of all the problems that you may encounter before starting a KETO diet.
Ms. Ayesha Nasir is a Nutritionist/Dietitian in Lahore. She’s been practicing for around 5 years and advises patients about healthy lifestyle and weight loss.
If you wish to book an appointment with Ms. Ayesha, please visit the link below or call at 042 3890 0939.
https://oladoc.com/ayesha-nasir-dietitian/
What works better than willpower? Simple rules you can live with that will automatically guide you to smarter food choices. See what they are. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
There are so many different factors that play a role in our digestion — things like hormonal shifts, stress, genetics, food intolerances, thyroid health, chronic diseases, medication use, and of course the foods that we eat.
And if you feel that your digestion is off more often than not, it may cause you to steer clear of some foods or question what is truly best for your body, making it challenging for you to practice eating well on a daily basis.
So I’m going to share a few tips and tricks that can help you optimize your digestion so you can feel your best and not have to worry about being uncomfortable after eating.
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Depending on what part of the world your In. Covid- 19 Corona virus has dramatically Altered our way of life. But don’t stress , here are 5 sure ways you can start doing now to help you stay healthier and get through these tough times.
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How to lose weight teenagers? help me lose weight?
How to lose weight fast for teenagers .Teenagers have a lot of energy ,and can very easily lose a lot of weight in a relatively short period of time. Even though, teens are always surrounded by unhealthy food choices.In this video I will be sharing:
– weight loss diet
– ways to lose weight fast for teens
– teenagers Weight Loss Ideas
– best weight loss diet.
1.Start eating breakfast. Some teens think skipping breakfast is a quick way to shed pounds. However, eating breakfast will jump start your metabolism and prevent overeating during the day. Chose a meal that has protein for staying power, such as an egg white omelette with mozzarella cheese, fruit and milk. High-fiber foods, such as whole wheat toast or whole wheat cereal are also good options.
2 Watching your drinks Too many sodas, juices and sports drinks can really add up. Replace them with water. You should have at least 8 glasses of water a day! Water rinses out unwanted toxins from your body and keeps your brain sharp. It keeps you hydrated.
3.Filling up on fruits and veggies Most fruits and vegetables are high in fiber and nutrients while low in calories. That means you’ll fill up faster and eat less. Try having fruit as snacks or before meals to cut calories without feeling hungry.
4.Avoid fast food There’s nothing wrong with having an occasional burger and fries, but avoid having those types of foods every day. Make them a treat that you only have every now and then.
5.Avoiding mindless snacking If you get hungry in the afternoon, keep your snacks healthy by avoiding candy, cookies, and other tempting sweets. Also, pay attention to other reasons you may eat, like being bored, tired, or feeling blue. Emotional eating only makes things worse and doesn’t make your problems go away.
7.exercise every day
Get at least 1 hour of exercise every day, even if it is just taking a long walk. Chose activities that you enjoy. An easy way to lose weight quickly and meet the daily physical activity requirement is by joining an after school athletic team. Basketball, tennis, track and other organized activities will assist in burning calories and losing weight quickly.
Enlist your friends to join you on your journey to weight loss. If you’re embarrassed about asking them to help you out, just ask if they want to go to the gym with you.
And don’t spend your days sitting on the couch watching TV! Fast weight loss will only be achieved with diet and exercise.
Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women
***Products Used in making this video***
Nutribullet Blender/Mixer(USA): https://amzn.to/2LiK3Fx
Links for the videos shown in this video:
Oats Breakfasts 4 Ways: https://youtu.be/F2zYUtjLemo
Green Tea Recipe: https://youtu.be/Abw4GlqxG8s
Dry Fruit Laddu Recipe: https://youtu.be/rdeCZUf6ggE
=========
Ingredients:
=========
***Oats Milkshake / Oats Smoothie***
1 Minute Oats – 1/4 Cup
Banana – 1 Medium Ripe
Milk – 1/3 Cup
Dates – 6
***For Dalia/ Whole Wheat Upma***
Whole Wheat Farina (Rava) – 1 Cup
Mixed Vegetables – 1 Cup
Oil – 1 Tbsp
Mustard Seeds – 1/3 Tsp
Split chickpeas – 1 Tsp
Urad Dal – 3/4 Tsp
Cumin Seeds (Jeera) – 1 Tsp
Green Chilli (Peppers) – 3 Split
Curry Leaves – a few
Split Mung Beans (MoongDal) – 1/4 Cup
Onions – Grated – 1/4 Cup
Salt – 2 Tsp
Water – 2 1/2 Cups
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https://mocomi.com/ presents:Health Tips, Food Nutrition Facts and Benefits, Habits and Manners
Have you met Coley and Bumbley? Coley is the wisest spider you will ever meet, and Bumbley is the friendliest, nicest Bee. They’ve been friends for a long time. Join them to learn about important things in life, like Why you shouldn’t eat junk food or what makes water melon cool. Learn why sugar is bad for you or why you should eat oats for breakfast.
Did you know, that you shouldn’t speak with your mouthful or that you will fall sick if you go out in the rain? Watch the two friends Coley and Bumbley, in the adorable videos to know more such important facts.
Do enjoy the video and please do check out our other videos.
00:00 Banana Health Benefits
00:48 Exercise regularly, keep healthy!
02:16 Why is junk food unhealthy?
04:24 What makes watermelon a cool fruit?
05:46 Why is too much sugar bad for you?
07:35 Benefits of Oats for breakfast
08:48 Don’t talk with your mouth full
10:42 Avoid getting drenched in the rain
12:24 Coughing and Sneezing Etiquette
13:58 Benefits of High Fibre Foods
15:20 Early to bed and early to rise
17:14 Don’t sit too close to the TV
18:36 Read food nutrition labels carefully
20:05 Why is oral health important?
21:36 Health benefits of eggs
#HealthTipsFoodNutrition #HealthTips #AskColey
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Improve your health with our little friend Coley the spider is a health freak who has all kinds of answers for Bumbley’s health concerns. Ask coley for fun health tips for kids, visit: https://www.youtube.com/watch?v=851Df6MD0cI&list=PL6vCwGtCTVtOEYlvjEu5c3SCN99aP12bh&index=1
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Today we’re going to talk about the importance of sleep and the 10 scientific health benefits of sleep.
We’re also going to finish with some proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount.
8 health benefits of sleep:
1. Not getting enough sleep is linked to fat
2. Getting the right amount of sleep improves your hormones
3. Good sleep Improves your immune system
Another health benefit of sleep is helping you fight off being sick. In a recent study, people who sleep less than 7 hours a night are 3x more likely to develop a cold than those sleeping 8 hours or more.
4. Sleep Helps to Improve Learning
In a Swiss University study two groups were introduced to a new language, one right before bed and one during the daytime. The one’s who slept immediately after leaning new material learned the language quicker than those learning in the day time.
So studying before bed seems to be a good idea.
5. Sleep lowers the risk of developing depression
In a study of twins researchers found that short sleep increased the genetic risk of developing depression.
In fact, it has been estimated that 90% of patients with depression also suffer from some from of sleep apnea.
6. People who get more sleep naturally eat less
When you don’t get enough sleep, the fluctuations of hormones cause greater cravings and worse appetite control.
So if you’re someone who’s trying to lose weight but just can’t stay away from the late night snacks, getting more sleep is something that can probably help.
7. Sleep helps us empathize with others
Another strange health benefit of sleep is a better understanding of social cues.
One study found that those who are sleep deprived lose the ability to properly recognize expressions of anger and happiness in the faces of others.
8. Sleep improves athletic performance
In a study of basketball players, a better night’s rest improved the players reaction times, speed, and, accuracy.
In another study of over 2800 women, lack of sleep made them more sluggish and made it difficult to perform tasks that required coordination.
Now that we’ve discussed the health benefits of sleep, lets talk about how to get a better nights rest.
Here are 5 Sleeping Tips everyone needs to know
Sleeping tip #1. Use Black out curtains and duct tape to black out your room
Melatonin, also know as the sleep hormone, is raised when the sun goes down to indicate to our bodies that it’s time to rest.
The problem is street lights, outlets, and all sorts of other unnatural lights confuse this hormone and trick it into thinking it’s still daytime.
Do a complete blackout of your room and you will notice a BIG difference in both quality of sleep and ability to get to sleep.
Also, computer screens and phone screens confuse melatonin as well. There are nighttime modes on these devices, but it’s always best to just not use them 1 hour before bedtime.
Sleeping tip #2. Have A Routine
Humans are habitual creatures and creating a systematic routine will improve sleep.
Something as simple as brushing your teeth, reading a book for 15 minutes and immediately going to bed is a habit you can build to make your sleep almost automatic at night.
Sleeping tip #3. Use Your Bed for Nothing but Sleep and the occasional… physical activity.
Goes with the habit thing, but the moment you hit the bed you want the body to recognize that it’s time to fall asleep.
So try not to work on your bed or spend anytime on it when you’re not resting.
Sleeping tip #4. Use a pillow between or underneath your legs.
This will help to maintain the alignment of your back and improve your posture over time.
It will also help those of you suffering with lower back pain.
There is not perfect way to sleep, but on your back is probably best as it helps to maintain the alignment of your neck and spine.
Sleeping tip #5. Napping is great.
A short 20-30 minute nap lowers cortisol levels and is very healthy for the body.
So bring back a little bit of your childhood and do a quick cat nap if feeling tired mid day!
Our last point is that the right amount of time for optimal sleep benefits is 7-9 hours per night.
No less than 7 and no more than 9 is the perfect amount.
