Healthy Delicious Cooking

Chef Robert Irvine's Healthy Egg Recipes 3 Ways

Turn this everyday protein staple into a dish you’ll crave with these healthy egg recipes.
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Eggs are a staple in most diets—whether you’re intentionally eating healthy or not. When you’re looking for a key source of quality protein, minerals, and vitamins, eggs should be your go-to source. But eating the hard-boiled variety day in and day out can get old, fast. Make the most of this protein-rich food with these three recipes!

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| Fried Egg With Sweet Potato Hash |
This recipe is three things: easy, simple, and nutritious. The combination of sweet potato, sautéed bacon, and onions makes a great throne upon which to display your egg. Dig into this muscle-building meal fit for a champ!

Ingredients
Sweet potato 1
Onion 1
Red pepper 1
Bacon strips 2
Egg 1
Grapeseed oil 2 tbsp
Lime juice 1/4 lime
Scallions to taste
Salt and pepper to taste
Fresh parsley to taste

Directions
1. Peel and dice sweet potato. We used a local white sweet potato.
2. Coat pan with grapeseed oil.
3. Sauté onions and bacon pieces. Allow to caramelize. Don’t shake the pan because you’ll break the sear that’s giving it that golden brown color.
4. Add red peppers and sweet potatoes.
5. Dice and add fresh parsley.
6. Add lime juice.
7. As the hash cooks, add oil to another pan and allow pan to warm.
8. Crack and fry egg.
9. Top hash with scallions and salt and pepper to taste. Plate and top with fried egg.

Nutrition Facts
Serving size: 1 dish
Recipe yields: 1 serving
Calories: 601
Fat: 40 g
Carbs: 89 g
Protein: 16 g

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| Ham and Veggie Scramble |
Simplicity gets a protein punch with this dish. The saltiness of the ham, meatiness of the egg, and creaminess of the avocado all play into the beauty of this one-pan dish.

Ingredients
Canadian bacon 2 oz.
Eggs 4
Tomato 1/2
Avocado 1/2
Grapeseed oil 1 tsp

Directions
1. Add oil to the pan. Saute onions, tomato, and Canadian bacon.
2. Whisk together four eggs and season with salt and pepper. Add a little milk or heavy cream. Mix.
3. Cut an avocado into quarters and create an avocado fan. Set aside.
4. Add eggs and scramble. If it overcooks, add in another egg.
5. Plate eggs and top with fresh avocado.

Nutrition Facts
Serving size: 1 dish
Recipe yields: 1 serving
Calories: 613
Fat: 44 g
Carbs: 16 g
Protein: 39 g

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| Simple Deviled Eggs |
If you’re looking for a healthy hors d’oeuvre to spice up your next gathering, look no further than these deviled eggs. The best part? You can prep them the day before so you can spend the day focusing on your guests instead of working in the kitchen.

Ingredients
Eggs 3
Mayo 2 tbsp
Dijon mustard 2 tbsp
Rice wine vinegar 1 tsp
Paprika 1 tsp
Cumin 1 tsp
Parsley for garnish

Directions
1. Boil eggs and cut them in half. Separate the whites from the yolks.
2. Using a cheese grater, grate the yolks.
3. Add mayo, mustard, paprika, cumin, and rice wine vinegar to a bowl. Mix. Add to grated egg yolks.
4. Spoon filling into the egg whites.
5. Top with parsley and paprika.

Nutrition Facts
Serving size: 1 egg
Recipe yields: 3 servings
Calories: 151
Fat: 12 g
Carbs: 2 g
Protein: 6 g

Weight Management

5 Easy ways to Burn Fat while you're Asleep

Did you know that most people today have several mini-meals each day? Yep, it’s actually true.

Following that thought, it’s safe to say that the longer you stay up, the more calories you consume.

In other words, it’s better to get more sleep if you’re looking for simple ways to lose weight.

But you know what’s the best part though? You can further burn calories and fat while you sleep with just some small tweaks to your daily habits. Wouldn’t life be extra great if you could burn fat while catching some shuteye?

Well, lucky for us, we can make this happen.
Learn about the five ways you can burn fat while sleeping by continuing watching this video.

1. Eat small at nightIt’s not recommended for you to hit the sack starving.
That said, it also doesn’t help to sleep completely stuffed.
Eating a large meal before bed will make your body work in digesting it, which in turn, will also work you up.

The later you go to bed, the less rest you’ll have, and you’ll end up feeling groggy when you wake up, making you reach for calorie-dense foods.
So, if you eat at night, keep it small, and consume your meal at least an hour or two before sleeping.

2. Drink a casein shake Proteins are known for their rapid-absorbing nature, which means, they’re not as effective before you got to bed.

So, why not drink a casein protein, instead, to boost your overnight fat burning?

Casein is a protein that’s gradually digested, meaning it’ll take around six to eight hours for your body to break it down.

Consequently, your metabolism will be active throughout the night so you’ll wake up feeling energetic, not starving.

3. Take a hot showerA hot shower is excellent at putting you to a good night’s sleep as it helps alleviate tension and relax sore muscles.
Moreover, it can boost your oxytocin levels, which is a love hormone released by the brain and a soothing one at that.

The heat will also lift your body temperature, causing a quick drop in temp when you get off the shower and dry off, a dip that relaxes your whole system.
Likewise, a hot bath also has the same effect, so either way is good.

4. Sleep coldColder temperatures subtly improve the effectiveness of a person’s stores of brown fat.
Brown fats keep you warm by helping you burn the fat lumped in your belly.
Furthermore, a study has suggested that simply blasting the air conditioner may help you burn some fats while you’re asleep.

5. Do away with the night lightExposure to light at night gets in the way of having a great night’s sleep.

Based on a recent study, it was also found out that night light can result in weight gain.

The same study had an experiment regarding this and the result was astounding.

People who slept without lights on were 21% less likely to be obese than those study subjects sleeping in the lightest rooms So, what are your thoughts? Surely, you can easily pull off all of those tips.

If you know other fat-burning hacks while sleeping, leave them on the comments below.
Let’s burn those fats away together!

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Sometimes, no matter how much we are passionate about something–burning fats, for example–there are times when we feel like it’s an impossible feat to take.

However, just because you want to shed some of your fats doesn’t mean that you have to completely reshuffle your current diet and lifestyle.

It doesn’t have to go to that extent.

In fact, making some simple alterations to your morning routine can already contribute a lot in achieving your weight loss goals.

What these are and how they can help you, find out below.

1. Do cardio with an empty stomach
This method is something that you can get started right after you’ve gotten out of your bed.

You just need to haul yourself up, perhaps drink a glass of water, and either you go on a power walk or jog, hit the road using a bike, or run on the treadmill.

The most important thing is that you don’t eat breakfast, as in not a tiny bite nor a single calorie, until you’ve completed at least 20 minutes of cardio.

That is because when you do cardio with an empty stomach, your body would be forced to tap into something that has energy.

So, when you’re doing aerobic exercise–also known as cardio–your body goes straight to your fat storage for energy.

As a result, you can lose more fat as opposed to being in an aerobic state on any other time of the day, except the morning.

2. Eat a high-protein breakfast
As we all know, breakfast is the most important meal of the day, and there’s certainly a good reason for this.

The food you consume for breakfast can set your mood and course for the whole day.

In other words, it controls whether you’ll be feeling full until lunch, or if you’ll be buying something to eat before your midday snack.

But with a high-protein breakfast, it can help you reduce your cravings and assist in weight loss.

Moreover, it was also revealed in a study that eating a high-protein breakfast is associated with less fat gain and reduced daily food intake as opposed to eating a normal-protein breakfast.

3. Drink tons of water
Perhaps one of the easiest ways to enhance your weight loss journey is to kickstart your morning with 1 to 2 glasses of water.

Water intake helps in increasing your energy expenditure, or the number of calories your body burns, for the duration of at least 60 minutes.

On top of that, drinking water can cut back appetite and food intake in some people.

In fact, according to most studies, drinking 1-2 liters of water a day can keep weight gain away.

Thus, start your morning by staying hydrated all throughout the day to boost your weight loss efforts even without much work on your end.

4. Get yourself some sun
Bask in the warmth of the sun for a few minutes each morning to help you in your weight loss.

Even just being exposed to moderate levels of light already has a good influence on weight.

Furthermore, exposing yourself to sunlight is a great way to satisfy your vitamin D needs.

And meeting your vitamin D requirements can help in weight loss and even fend off weight gain.

Nonetheless, the amount of sun exposure your body needs depends on your skin type, location, and the season.

But, in general, you can have at least 10-15 minutes of sunlight each morning as your little way to amplify your weight loss goals.

Weight Management

15 Simple Ways to Lose Weight In 2 Weeks

Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks!

Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days.
During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules.

TIMESTAMPS:
Avoid sugary drinks 1:01
Drink green tea 1:28
Hide unhealthy foods 1:47
Brush your teeth more often 2:20
Laugh more! 2:57
Drink more water 3:36
Follow the 2.5-minute rule 4:15
Eat less but more often 4:57
Remove the bright blue light from electronic displays 5:36
Stop counting calories 6:20
Let cool air into your bedroom 6:58
Forget about daytime sleep 7:37
Once a week, break your diet deliberately 8:20
Get rid of stress 8:52
Get plenty of sleep 9:20

#loseweight #weightlosstips

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SUMMARY:
– When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop.
– According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities.
– According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach.
– Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day.
– Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones.
– The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories.
– When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more.
– Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep.
– Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal.
– Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat.
– Science proves that people burn less fat when they sleep during the day and are active at night.
– According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods.
– A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat.

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Healthy Habits

15 Simple Ways to Lose Weight (for free) | Healthy Habits 🌱

Simple ways to lose weight and create healthy habits and a healthy lifestyle! I wanted to show you how to lose weight easily through a lifestyle change rather than a fad diet. Intuitive eating is the practice of being mindful of how we eat and creating healthy relationships around food. Hope you can use these tips on creating healthy habits! Stick to those New Years Resolutions you created to be healthy inside and out.

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Hair Loss

3 Ways to Prevent Hair Loss | #ScienceSaturday

Just rub some Magnesium on your head and you won’t go bald… okay, it’s not that simple but we wish it were!

Thomas DeLauer​ breaks down the science behind hair loss and 3 surprising ways of preventing it on the latest #ScienceSaturday

Have questions for Thomas?

References:

1) The Belgravia Centre. (n.d.). Retrieved from https://www.belgraviacentre.com/blog/…

2) How Saw Palmetto Benefits Hair Growth. (2017, March 12). Retrieved from https://www.nutrafol.com/blog/saw-pal…

3) Pygeum For Hair Loss: Better Than Saw Palmetto? (2017, July 4). Retrieved from https://www.nicehair.org/pygeum-hair-…

4) Magnesium for Hair Growth and Care. (n.d.). Retrieved from https://www.viviscal.com/hair-care/ma…

5) Magnesium L Threonate Hair Loss Benefits Might Be For Real. (2017, October 6). Retrieved from https://www.superfoodly.com/magnesium…

6) DKK1 dickkopf WNT signaling pathway inhibitor 1 [Homo sapiens (human)] – Gene – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/gene/22943

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Burn Fat

4 Reliable Ways to Build Muscle and Burn Fat FAST

Workout routines nowadays revolve around building muscle mass and burning fat which was not the case a few years ago.

However, now the priorities have changed and people want to go for plans and tips that can lead to muscle mass building along with fat loss.

Workouts can surely help in achieving this task but they just account for two hours or less of your everyday routine.
How and what you do during the workout and afterwards also has a huge impact on your weight loss and muscle building.

Here are few tips that can lend a helping hand in getting that desirable muscle mass and losing that undesirable body fat at the same time.

1. Increase that protein intake
A diet with many essential nutrients is imperative for getting that muscle mass.

However, proteins hold the most important place in these nutrients. Proteins give amino acids that can contribute effectively to the muscle formation process.

Moreover, protein also lends a helping hand in regenerating the muscle microfibers that are broken due to various reasons.

2. Take Adequate Sleep
Though it may not sound logical but getting that adequate sleep is really necessary for rejuvenating your body.
Poor sleeping hours can interfere negatively with the process of regeneration of microfibers.

3. Try To Eat After Every 3 Hours
When you eat small meals after an interval of 3 hours, it helps in regulating blood sugar, promoting of muscle mass, and eliminating the habit of overeating.
This eventually leads to fat loss as well.

4. Try Water Activities
Athletes who are involved in major water activities tend to have chiseled and perfect bodies.
Water sports basically involve high-intensity workouts.
Thus, if you can learn swimming, surfing, or any other water sport, you can surely burn that excess fat while gaining that muscle mass.

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http://www.serious-fitness-programs.com/2016/02/food-that-burns-fat-list-of-foods-and.html

The first thing is fruits that are rich in vitamin C, like lemon, oranges, guava, grapes, tangerines and lime. They all have properties of fat burning character, the vitamin C dilutes the fat, making it less portent helping it to be released from the body faster.

Other foods include chilies, bell peppers, cabbages, broccoli, Soya beans, apples and blue berries. The pectin that are present in apples restrict the cells to absorb fat, it also encourages water absorption from the food causing the release of fat deposits.

Whole grains: Your body burns twice as many calories breaking down whole foods than processed foods (especially those rich in fiber such as oatmeal and brown rice).
Lean meats: Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

Foods rich in fiber: Fiber plays an important role in fighting obesity. Most Americans consume only 12 grams of fiber a day. However, it is recommended to consume 20-35 grams of fiber per day.

Foods that are rich in fiber include:

– Bananas, beans, potatoes, dried figs, spinach…
Garlic- is yet another very effective fat burning food, it contains allicin that help reduce cholesterol as fats

Now how these foods can help you lose weight?

1-Foods that are high in protein take longer to digest and can significantly boost your metabolism resulting in higher caloric burn.

2-Foods that are high in fiber like Whole grain cereal can help you feel full sooner and for longer. Fiber also helps move fat through our digestive system faster so that less of it is absorbed into the body.

3-Foods like milk that are high in complex carbohydrates can boost your metabolism by helping your insulin levels stay low after a meal. Low insulin levels are desirable while high insulin levels are the signal to your body to hang on to fat.

4-Foods like green tea that are high in chemical complex EGCG causes the brain and nervous system to run faster which helps you burn more calories.

5-Foods that contains Omega-3 fatty acids like salmon and tuna can alter the levels of a hormone in your body called leptin, Lower leptin levels are associated with a higher caloric burn.

There are many other foods that burn fat or have similar properties to those mentioned, but the key secret would be to use theme wisely with a proper diet as well as exercises to bring out the best result of weight loss.

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Weight Loss Naturally

GCN's Top Ten Ways To Lose Weight Through Cycling

Cycling is a great way to lose weight and get in shape. Here are GCN’s Top 10 Tips for losing weight by cycling.

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Weight loss and fitness are aims for many of this New Year. Cycling will benefit both. With a few dietary adjustments and a bit of forward planning, you can slim down and get fitter.

Do you have any other suggestions? Leave us a comment below!

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Today I’m Going over the 4 Levels or Stages for Permanent Weight Loss. Successfully achieving these levels is going to change your body and life forever. That means you will get fit and in shape you want to be in and stay there as long as you want. Losing weight with a Diet and workout plan can give you good result but to change your lifestyle and body permanently you must have to maintain some healthy habits consciously and enjoy them as most of the successful people do. So let’s learn about 4 levels & Stages to Lose Weight Naturally.

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Diet for weight loss :- https://youtu.be/sJUVoIJpsGE
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Why exercise is important :- https://youtu.be/2xvGrEEj_a8
Workout playlists :- https://www.youtube.com/playlist?list=PL5ybT430UWNdipIa6dfMC1Y6NsPczblQ9
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Boost metabolism:- https://youtu.be/w0Su9C-zce8
Pcos & pcod weight loss :- https://youtu.be/7YH4D3Sa2Mg

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Steps to achieve permanent weight loss
How to achieve permanent weight loss
Levels of permanent weight loss

Weight Loss Naturally

5 Ways To Detox Your Body | Weight Loss Detox

Before you know, the holiday season will be upon us and while we get busy and think about where to go.

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Here are 5 ways you can be bikini ready and welcome the summer with open arms.

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