These are the Twelve Rivers exercises for the organs and meridians.
This video is part of a comprehensive 12 week online qigong training course from Long White Cloud Qigong (LWCQ). You can check out the whole course organized conveniently for you here:
In this course you will learn important foundation practices for qigong:
• Meditation and Mindfulness
• Breathing
• Posture
• Energy Awareness
You will apply these skills to set of twelve qigong exercises designed to make you healthy, strong and vital. There is one exercise for each of the main organs and meridians in the body in this set of exercises.
I hope you enjoy the course!
