![[VLOG] THIGH SLIMMING TREATMENT | Erna Limdaugh](https://i.ytimg.com/vi/e4Iw53W3RIM/default.jpg)
So I always struggle with losing fats on my thighs area (even though I try working out alot or even if I lose weight), I talked to Tony about it and then he suggested me to try this Robolex treatment.
I did the treatment twice at AMOA clinic, so far I lost around 1cm on my right leg and 2cm on the left one!
Robolex treatment is using a combination of heat chamber, massage plus ultrasound to dislodge fat and destroy fat cell walls. That fat is then processed out through your body or turned into energy. Results continue to improve over the next 2 weeks. Most people can expect a decrease of 1-4 cms in circumference in the area that is focused on and this treatment can be repeated every 2 weeks. This treatment is often done by those who don’t want to have liposuction however it is not as effective as liposuction because liposuction eliminates up to 80% of the fat cells in the area done. However, this treatment is non-surgical, has no recovery time and is used instead of liposuction or in additional to liposuction.
#Robolextreatment #AMOAclinic #SeoulMedicalGuide
For more details please contact Seoul Guide Medical for (PRICE, TREATMENT COST) a free consultation here:
consult @seoulguidemedical.com
http://instagram.com/seoulguidemedical
http://facebook.com/seoulguidemedical
Phone (WhatsApp as well): +82-10-5920-5546 (Mon-Fri 930am-7pm, Sat 10am-2pm Seoul Time)
More details about Seoul Medical Guide
Subscribe here: http://youtube.com/seoulguidemedical
Special thanks to Tony and Pearl/ Jinju for assisting throughout the whole process, treatment ❤️
Follow Tony: @1tonymedina
Follow Jinju: @de_pearla__
To contact Amoa Skin Clinic in English:
Phone (WhatsApp as well):
+82-10-9483-9974 (Mon-Fri 930am-7pm, Sat 10am-2pm Seoul Time)
Don’t forget to give this video a thumbs up if you enjoyed it✨
Hope you find it helpful!
Follow my Instagram @Erna_Limdaugh
Hi guys and welcome back to a new video!
Today I am showing you a killer slimming inner thigh workout that I made together with Models in Shape. Many of you liked the leg workout and I saw a lot of comments asking if it would make your legs bigger, and no it doesn’t, it makes your legs more toned and while doing that it also slims them down. When you just work with your own bodyweight you can’t make your legs bigger, you’ll need weight to do that.
In the comments and also my DM’s a lot of you were asking about the inner thighs and how to slim them down so thats why I decided to make a separate workout video just for the inner thighs.
In this workout were doing everything 30sec normal tempo and after 30sec fast. After 2min theres a break of 10sec if thats not enough you can break from anywhere between 10/30 sec if this is too easy do it without breaks or use an ankle weight. (I am sorry if the timing is a little off I didn’t have someone with me to help).
WHAT WERE DOING:
seated leg kick
seated inner thigh leg lift (out)
frog
one leg inner thigh extension
inner thigh raise
leg circles
inner thigh extensions
inner thigh kicks
single leg lift
sitting leg circles
lying two leg circles
I hope you guys like this workout and let me know which other workout video you want me to do!
IG: https://www.instagram.com/robinholzken/
You can check out Models in Shape on;
IG – https://www.instagram.com/modelsinshape_/
Website – https://www.modelsinshape.com/
Book (only in Dutch) – https://www.bol.com/nl/p/models-in-shape/9200000079416508/?suggestionType=searchhistory
ALL THE SONGS ARE FROM NCS: https://www.youtube.com/user/NoCopyrightSounds
Xoxo Robin
Video Rating: / 5
Wow ?
Thanks for sharing with us ? Your food looks delicious
تنزلي كل ملابسك ؟??????????????
How often we can do this treatment ??
I really need more information how much I need to spend to get thin stomach. I am skinny and how matter I exercise, I still have big stomach
Hi ? I am your biggest fan.I am from Mongolia
Ты очень красивая?
Люблю тебя смотреть?
Honestly , I’m a man and I don’t care about the 1-5cm difference.Do any other men cares about those diminished difference?
I would honestly get this treatment. I want to lose thigh weight but I just seem to even though other areas of my body are.
0:08– song?
Wtf!!! I wish I could gain even 1 kg what the hell is she doing ??
How tall are you erna? Love the vlogs..?
Honestly I try to eat very healthy, and yea you are really skinny and you’re really beautiful please eat healthy and always drink water!
What that's
how many cals do u eat
I'm watching this was puasa ramadhan (not eat&drink 13 hours)
??little bit envy
Hello..love your video…kiss from Indonesian ?
Your thighs are beautiful and perfect. And that procedure is not worth the 1-2cm difference you saw. I wish i had thighs like yours!
Thank you for sharing your experience ?
Were u full naked .0. or did u wear underwear >.> Is it like exposing your body like when you also do laser hair removal?
To those that think she doesnt need this. At least now we know such thing exists. Like i didnt know there was a safe thing like this.
nice try i like it i want to try it
So much fun!! Thanks Robin! More videos like these please! they are awesome!! (L)
Amazing you can definitely feel it in your abs too
THIS BURNT SO GRRRREAT!!!?
I'll start tracking my progress in the upcoming days and see if this works
Day 1: ✅
Day 2: ✅ I feel like my legs got much stronger!
Very good! Love it!
great workout, on point for inner thighs thx 🙂
I know that nobody will read this comment but I am going to do this every day and comment it to motivate myself (sorry for my bad english I am from germany)
Day 1: I did it and I really felt the burn in the inner thighs
So great!
Day 2: Done I love this workout so much bc you really have to work with your inner thighs (I think I will do this twice today☺)Ok I did it a second time and it was great and easier than the 1st time!?
Day 3: Yeah done I feel like my legs are already getting stronger?
Day 4: I still see no results which is normal after only doing this for 4 days and from now on I want to eat healthy and I want to start a diet!
Day 5: Did it
Day;6: Done
I think I'm going mad. I was doing this, in my room, at midnight and my grandma was sleeping on the bed NEXT TO my bed !!!!
when i first did this workout i thought it was a 10min video so i was 15mins into the video saying to myself “this has to be longer than 10mins”. i love this workout bc everytime i do it i remember that i can do a 19min workout, since i did it the first time without realising! and this is coming from someone who before did ZERO exercise
I just did the wrong workout thinking it was an inner thigh workout ?
3rd day and I really feel the burn I feel like 1st day was easier lol. To be honest it’s really hard to force yourself to work on your legs for 30 mins a day. My legs have been so sore prior to doing this workout again but I’m glad I did it. Can’t say that I see any sort of result so far because I’m expecting a major result. All I can say is that the legs fr fr get so much more toned and it’s only been 3 days
My first try, it was hard as heck but I did it! ❤️❤️
Please do a vid about increasing height , I wanna be a model
going to start doing this everyday!
day 1: ohmygosh my thighs are burning
✅ 59 cm
day 2: my thighs are still burning but it’s a bit better
✅ 59 cm
day 3: the workout isn't as hard anymore! i'm not sure how much leg fat it helped me lose though
✅ 59 cm
day 4: i’m noticing a lot of leg muscle but the measurements are still the same :/
✅ 59 cm
day 5: still going!
✅ 59 cm
day 6: i keep on doing this late at night lol
✅ 59 cm
day 7: so far it feels the same
✅ 59 cm
Can you also do an outer thigh workout please?
Can I use ankle weights? It will help slim down?
I'll do it about week!
And I know that you're searching for results, so press "like" to more people can see it.
Day1 It was really burning at first, but then i got used to it!!! I hope it will leave up to my expectations ♥️
Day 2 today it was pretty easy)?
Day 3 It's day three guys!!!!! It was too long, but not very hard. And…. maybe it's my imagination, but they're slimmer now!
Day 4 didn't do it
P.s. please correct my mistakes if there are any ♥️
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
I'll do this workout for the next ten days and actually update! For background: I am around 5 ft 6 in and I'm 125 pounds (my thighs are about 21.5 inches). I workout for thirty minutes about four times a week usually and mostly do pilates and ten minutes of cardio. My diet is pretty normal, I don't eat super healthy but not unhealthy either (I don't restrict myself if I want something sweet or high in calories). Hope that helps people understand where I am physically!
Day 1 – it sort of burned at some points and maybe i was doing it wrong but i have done some more rigorous leg workouts similar to this but we'll see. I'm also doing a ten minute jump cardio workout by popsugar. I burned about 125 calories with this workout and the cardio.
Day 2 – i actually did Sanne Vander's Kendall Jenner leg workout and Sanne Vander's ten minute inner thigh workout and also 10 minutes of cardio. My inner thighs definitely burned a lot and are still burning. I burned about 140 calories through my workout today!
Day 3: skipped
Day 4: I did this again along with a ten minute cardio and five minute abs workout. This one burned and the cardio just really brought it all together. No big difference.
Day 5: This one sort of burned but not too much. My inner thighs feel a little sore.
Day 6: I did Robins other 20 minute leg workout and my legs were actually shaking. I did some cardio after that, i’m gonna be sore.
Day 7: I’m super sore so I didn’t do anything. I did Sanne Vander’s five minute inner thigh workout but I can barely move, my glutes and thighs are sore. I feel things tightening up a bit in my thighs.
Day 8: Rest
Day 9: It really burned and I felt my inner thighs burn. I haven't been very consistent which is why I don't think I'm seeing results.
? Absolutely amazing work out's…
How mamy times sholud i do this exercices per week?