11 Ways To Lose Weight Without Diet or Exercise

Bob & Brad discuss ways to lose weight without diet or exercise

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  1. I had gestational diabetes and I found out some of the restaurants that are always claiming that they are so healthy are not even close. There is no healthy pizza in there is no healthy subway.

  2. hey i have found amazing method how to loose weight in 2020 .if you want to learn how did i loose weight please email me on douglasandrade064@@t i will send you a program

  3. Hi everyone. I’ve lost 40 lbs. over the last six years, 30 over the last three, 20 over the last 1.5, and 10 over the last six months.

    The REAL key, is to make changes that are permanent, changes that aren't so extreme that you will eventually have to stop.

    Well, I have to say that the best way to loose weight is always with exercise. However if you want to loose 10kg without working out, then reduce your sugar and increase protein. Increase your vegetable intake and lean proteins including legumes, beans, fish, vegetable proteins. don’t eat after 630–7pm and fast for 12–14 hours before you eat something else. Cut out sodas, juices, diet drinks, artificial sweeteners, and do not use a lot of caffeine. One to two cups of coffee is ok. Additionally, don’t use chemicals like fat free or chemically treated low fat foods, and do not use boxed or processed foods. Good luck!

    Email me maspardinasgor@gmail.com and i will personally tell you the SECRET how i get out from WEIGHT ROLLERCOASTER. Have a good day, XoXo

  4. Hey I loved watching this video great tips! I'll admit I'm lazy thou… and after much research online I came across an amazing weight loss product online. A lot of people I know are using this simple hack to drop 1-2 lbs every night as they sleep. It’s easy and works every time, email me and I'll get back to you with some information asap!

  5. I’m 77 female and retired. I worked night shift 30 years. I go to bed at 10:33 and sleep until I wake up then get up I don’t get up to go to the bathroom at all and I usually sleep until 8 or 8:30. I do use a cpap which helps me feel pepped up in the morning.

  6. Hey, B& B, Jethro was also using the LARGEST Pyrex mixing bowl- a bowl that was not even intended as a serving bowl!

  7. I lost weight due to a health issue that seems to be much better now.

    Doctor weighed me last week.

    I lost weight and did not mean to.

    I need to gain back my 10 or so pounds. Not healthy to be too skinny.

    I have good appetite and am a foodie.

    Am having to eat low carb to bring the A1c down. Cannot be eating carbs to gain weight.

    Everything is for the overweight. No good info for thin people.

  8. here's a way for people to lose weight without Diet or Exercise : STOP DRINKING ALCOHOL ! Dead serious. i Quit because i wanted to clean up my system,i quit for 4 months and wound up (without trying) losing over 20 lbs !!! Alcohol is Inflammatory and causes what is known as Visceral fat build up. Visceral fat is not only bad,but dangerous also.

  9. I’m usually pretty self disciplined but at Easter time my husband knows that if he doesn’t take his leftover chocolate to work it’s not going to be there when he gets home! I can’t control myself with Easter chocolate 🤤