An exercise physiologist demonstrates three moves for stronger, pain-free knees, ankles, hips and shoulders. http://www.piedmont.org/livingbetter

Dr. Rukhmi Bhat, from Ann & Robert H. Lurie Children’s Hospital of Chicago’s Center for Cancer and Blood Disorders, explains the benefits of exercise for patients with bleeding disorders; includes exercise demonstrations.

Learn more at www.luriechildrens.org

Comments

  1. Hi ! Could you please suggest me some exercises for cervical problems. I have disc bulge in c5 and c6 disc.

  2. Kudos for the Video clip! Excuse me for the intrusion, I would appreciate your thoughts. Have you researched – Dinanlinson Rocky Position Approach (Sure I saw it on Google)? It is a great one off guide for learning how to fix chronic knee pain without the headache. Ive heard some amazing things about it and my mate after a lifetime of fighting got cool success with it.

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