Did you know that most people today have several mini-meals each day? Yep, it’s actually true.
Following that thought, it’s safe to say that the longer you stay up, the more calories you consume.
In other words, it’s better to get more sleep if you’re looking for simple ways to lose weight.
But you know what’s the best part though? You can further burn calories and fat while you sleep with just some small tweaks to your daily habits. Wouldn’t life be extra great if you could burn fat while catching some shuteye?
Well, lucky for us, we can make this happen.
Learn about the five ways you can burn fat while sleeping by continuing watching this video.
1. Eat small at nightIt’s not recommended for you to hit the sack starving.
That said, it also doesn’t help to sleep completely stuffed.
Eating a large meal before bed will make your body work in digesting it, which in turn, will also work you up.
The later you go to bed, the less rest you’ll have, and you’ll end up feeling groggy when you wake up, making you reach for calorie-dense foods.
So, if you eat at night, keep it small, and consume your meal at least an hour or two before sleeping.
2. Drink a casein shake Proteins are known for their rapid-absorbing nature, which means, they’re not as effective before you got to bed.
So, why not drink a casein protein, instead, to boost your overnight fat burning?
Casein is a protein that’s gradually digested, meaning it’ll take around six to eight hours for your body to break it down.
Consequently, your metabolism will be active throughout the night so you’ll wake up feeling energetic, not starving.
3. Take a hot showerA hot shower is excellent at putting you to a good night’s sleep as it helps alleviate tension and relax sore muscles.
Moreover, it can boost your oxytocin levels, which is a love hormone released by the brain and a soothing one at that.
The heat will also lift your body temperature, causing a quick drop in temp when you get off the shower and dry off, a dip that relaxes your whole system.
Likewise, a hot bath also has the same effect, so either way is good.
4. Sleep coldColder temperatures subtly improve the effectiveness of a person’s stores of brown fat.
Brown fats keep you warm by helping you burn the fat lumped in your belly.
Furthermore, a study has suggested that simply blasting the air conditioner may help you burn some fats while you’re asleep.
5. Do away with the night lightExposure to light at night gets in the way of having a great night’s sleep.
Based on a recent study, it was also found out that night light can result in weight gain.
The same study had an experiment regarding this and the result was astounding.
People who slept without lights on were 21% less likely to be obese than those study subjects sleeping in the lightest rooms So, what are your thoughts? Surely, you can easily pull off all of those tips.
If you know other fat-burning hacks while sleeping, leave them on the comments below.
Let’s burn those fats away together!
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Sometimes, no matter how much we are passionate about something–burning fats, for example–there are times when we feel like it’s an impossible feat to take.
However, just because you want to shed some of your fats doesn’t mean that you have to completely reshuffle your current diet and lifestyle.
It doesn’t have to go to that extent.
In fact, making some simple alterations to your morning routine can already contribute a lot in achieving your weight loss goals.
What these are and how they can help you, find out below.
1. Do cardio with an empty stomach
This method is something that you can get started right after you’ve gotten out of your bed.
You just need to haul yourself up, perhaps drink a glass of water, and either you go on a power walk or jog, hit the road using a bike, or run on the treadmill.
The most important thing is that you don’t eat breakfast, as in not a tiny bite nor a single calorie, until you’ve completed at least 20 minutes of cardio.
That is because when you do cardio with an empty stomach, your body would be forced to tap into something that has energy.
So, when you’re doing aerobic exercise–also known as cardio–your body goes straight to your fat storage for energy.
As a result, you can lose more fat as opposed to being in an aerobic state on any other time of the day, except the morning.
2. Eat a high-protein breakfast
As we all know, breakfast is the most important meal of the day, and there’s certainly a good reason for this.
The food you consume for breakfast can set your mood and course for the whole day.
In other words, it controls whether you’ll be feeling full until lunch, or if you’ll be buying something to eat before your midday snack.
But with a high-protein breakfast, it can help you reduce your cravings and assist in weight loss.
Moreover, it was also revealed in a study that eating a high-protein breakfast is associated with less fat gain and reduced daily food intake as opposed to eating a normal-protein breakfast.
3. Drink tons of water
Perhaps one of the easiest ways to enhance your weight loss journey is to kickstart your morning with 1 to 2 glasses of water.
Water intake helps in increasing your energy expenditure, or the number of calories your body burns, for the duration of at least 60 minutes.
On top of that, drinking water can cut back appetite and food intake in some people.
In fact, according to most studies, drinking 1-2 liters of water a day can keep weight gain away.
Thus, start your morning by staying hydrated all throughout the day to boost your weight loss efforts even without much work on your end.
4. Get yourself some sun
Bask in the warmth of the sun for a few minutes each morning to help you in your weight loss.
Even just being exposed to moderate levels of light already has a good influence on weight.
Furthermore, exposing yourself to sunlight is a great way to satisfy your vitamin D needs.
And meeting your vitamin D requirements can help in weight loss and even fend off weight gain.
Nonetheless, the amount of sun exposure your body needs depends on your skin type, location, and the season.
But, in general, you can have at least 10-15 minutes of sunlight each morning as your little way to amplify your weight loss goals.