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Having a good diet not only favors your nutrition, it also helps you sleep well. Changing eating habits is a good alternative to fighting insomnia and control some sleep disorders since taking sleeping pills is often counterproductive. Salud180.com tells you what the ideal foods are to sleep well.
1. Dairy products.
Cheese, milk, and yogurt help you sleep well because they contain tryptophan, which is an amino acid that favors the production of serotonin, which has a calming effect and melatonin, a substance that regulates the cycle of wakefulness and sleep.
Also, contains tryptophan. If it is added to milk, it increases its power to sleep better.
It is a natural sleeping pill. In addition to producing melatonin and serotonin, it is rich in magnesium, a good muscle relaxant.
Carbohydrate foods increase the level of tryptophan in the blood. Therefore, it is recommended to make a light dinner but rich in carbohydrates to sleep well.
5. Chamomile tea.
It has a sedative effect on the body.
One of the factors that alter sleep is stress, so it is also recommended to exercise to sleep well. Good luck!
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