Do you ever experience some digestive issues?
There are so many different factors that play a role in our digestion — things like hormonal shifts, stress, genetics, food intolerances, thyroid health, chronic diseases, medication use, and of course the foods that we eat.
And if you feel that your digestion is off more often than not, it may cause you to steer clear of some foods or question what is truly best for your body, making it challenging for you to practice eating well on a daily basis.
So I’m going to share a few tips and tricks that can help you optimize your digestion so you can feel your best and not have to worry about being uncomfortable after eating.
FREE EXPLORATION CALL
If your digestion feels off on a regular basis, we offer wellness coaching that can support you with uncovering the root cause of your digestion troubles and work with you to restore a balance so you don’t have to be stressed about your food choices and if they’re going to cause discomfort.
http://nutritionstripped.com/coaching
FREE GUIDE:
Be sure to grab my free guide that’s packed with healthy eating tips and practices — all designed to make maintaining healthy eating habits in your daily life easier (and more enjoyable) — without needing to follow a diet or a plan or have any foods that are off-limits. https://members.nutritionstripped.com/healthy-habits-guide-opt-in
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About Nutrition Stripped
Health Is A Daily Practice. Founded by Registered Dietitian Nutritionist McKel (Hill) Kooienga, MS, RDN, LDN with love. Visit for hundreds of recipes, science-backed health articles, online education programs, Method Membership, and ways to feel your best each day.
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