11/04/17
Anna Mazzei, RD, CDE
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Here are 10 foods that will help you burn belly fat which is the major concern these days, thanks to our sedentary lifestyle. Low calorie food like nuts, olive oil, tomatoes, apples etc make you feel full and helps those extra kilos stay at bay. These foods don’t make you feel hungry soon and give you a good amount of energy for the whole day.
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Another one for all the flat tummy fanatics! (Myself included)
These workout tips are not just necessary to score yourself the ultimate belly of envy but also promote good health and a form that’s so fit you could practically run a marathon and call that a warm-up! Not only the exercises and workouts but a healthy and balanced diet is also necessary for a healthy body.
Now that’s the stuff!
This list is all about what you should do and what you’re doing wrong, so give it a listen, and have your abs thank you later!
Love and Toned Tums,
Faarah D. (Nutrition and Wellness Editor, Glamrs)
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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
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How’s your heart? What are you doing to make it healthier? A new Mayo Clinic survey shows a family history of heart disease is a big factor in how you answer those questions.
In the latest Mayo Clinic National Health Checkup, 67 percent of participants with a family history of heart disease listed dietary changes as the main way they are working to improve heart health, followed by monitoring blood pressure and cholesterol regularly (59 percent) and increasing exercise (51 percent).
In this Mayo Clinic Minute, cardiologist Dr. Rekha Mankad has ideas for dietary changes you can make today to boost your heart health. Jeff Olsen reports.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
Join UCLA registered dietitian Mary Galindo, MPH, RD, for a discussion about how to create a delicious plant-based nutrition plan.
Learn more: https://www.uclahealth.org/lifestyle-medicine/
Not all carbs are created equal! Today Jane Monzures is learning which carbs are best for our bodies with Stephanie from Food Wonderful. They’re also cooking up a healthy carb filled meal.
Dr. Lisa Hark, registered dietitian, offers advice about maintaining a healthy diet and lifestyle.
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How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot: https://www.dietdoctor.com/keto-course
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For more tips from Cleveland Clinic Heart Experts, visit http://clevelandclinic.org/loveyourheart
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Endometriosis diet tips: what should I be eating if I have endometriosis?
http://www.melaniemcgrice.com.au/healthy
Wondering if there are foods that can help manage the pain and discomfort of your endometriosis? Well, the answer is yes!
In today’s episode of Nourish, women’s health dietitian Melanie McGrice, shares her six most important dietary strategies you should be following if you have endometriosis.
Enjoy!
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To help you get your healthy diet on track, download Melanie’s FREE healthy meal plan at https://www.melaniemcgrice.com.au/healthy
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Endometriosis diet tips: what should I be eating if I have endometriosis?