Healthy Food Selection

CKD stage 5 RENAL DIET: Foods I ate to IMPROVE KIDNEY FUNCTION to stage 3 and avoid KIDNEY FAILURE

adminApril 15, 2020

Episode 34: CKD stage 5 RENAL DIET: What I ate to IMPROVE KIDNEY FUNCTION to stage 3 and avoid KIDNEY FAILURE. Need a renal diet to help with CKD stage 5 treatment, or a diet for kidney disease – here is my kidney disease diet for CKD stage 4 and CKD stage 5 that improved my kidney function and allowed me to reverse CKD stage 5 without dialysis.

Figuring out what to eat when you are stage 5 or stage 4 Chronic Kidney Disease (CKD) can be a real challenge and your Chronic Kidney Disease diet (also known as a Renal diet) is critical to improving kidney function and getting to stage 3 and beyond. When I was diagnosed with Chronic Kidney Disease Stage 5 my Docs couldn’t really give me a list of safe foods to eat, they just gave me lots of random renal diet information on don’t eat this, don’t eat that, avoid these. Finding out the best Chronic Kidney Disease Diet / Renal Diet to help my kidney function improve and avoid kidney failure was difficult – but I did it and today I share what worked for me to improve my kidney function and get me to stage 3. I was left on my own to find the best kidney disease treatment that would help me improve my kidney function and avoid kidney failure (end stage renal failure) and dialysis.

I had all of the typical symptoms of Chronic Kidney disease – fatigue, limited appetite, nausea, and insomnia.

I’m going to share with you the most common things I ate in a typical week on my renal diet. It may not work for everyone – you may have allergies, you may have another condition that restricts your diet, we are each different when it comes to our Chronic Kidney Disease diet. Hopefully this will help you to see what I ate on my renal diet which helped me go from stage 5, to stage 4, to stage 3 in only 6 months.

How to improve Kidney Health, Beat CKD, and Avoid Dialysis Playlist: https://www.youtube.com/watch?v=_e_ga9FGTY8&list=PLzny3C6CQW39TqgFoS_xajnN3t9fOOJJd

For more videos and kidney disease treatment strategy tips from a CKD patient, watch:
Kidney Failure Symptoms: CKD Tips to stop KIDNEY DISEASE and PREVENT RENAL FAILURE

Kidney Function: Optimizing your RENAL DIET to beat CHRONIC KIDNEY DISEASE and avoid KIDNEY FAILURE

Potassium And Kidney Disease Diet: What you NEED to know to avoid kidney failure

Chronic Kidney Disease Stage 5 and Stage 4 Renal Diet – What I ate to improve my kidney function

Overcoming sleep issues with Chronic Kidney Disease (CKD), low kidney function, and kidney failure

Chronic Kidney Disease Treatment: How I increased my GFR & improved my kidney function Part 1

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IMPORTANT: I AM NOT A DOCTOR. Patients should always be under the care of a physician and defer to their physician for any and all treatment decisions. This video is not meant to replace a physician’s advice, supervision, and counsel. No information in the video should be construed as medical advice. All medical decisions should be made by the patient and a qualified physician. This video is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE.

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Healthy Food Selection

Food Selection

adminApril 12, 2020

Food Selection

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Nutrition, Therapeutics and Health (NM) by Dr. V. Vijaya Lakshmi (Instructor Incharge),Dept. of FDNT, Prof. Jayashankar Telangana State Agri. University. For more details on NPTEL visit http://nptel.ac.in
Video Rating: / 5

Healthy Food Selection

Food, Nutrition and Your Health: Psychological Factors – Open2Study

adminApril 9, 2020

Food, Nutrition and Your Health is a free subject provided by Open2Study. Anyone can enrol, so join the class at https://www.open2study.com

What makes a healthy diet? If you’re interested in learning more about the basics of nutrition, or the biological and psychological factors responsible for abnormal eating patterns, this free subject is for you. Enrol today to learn more.

5 Healthy Meal Planning Tips for Balanced Meals – Watch this Video for tips and go to https://healthylifestylemeals.com/ to learn more.
If you want to make your meal planning healthy, balanced and easy, keep watching this video. Today I am going to share my Top 5 insider tips to meal planning and a balanced diet
Meal planning is great as it helps to reduce you grocery bill, save time and help you feel organized.
Something that has truly helped me start meal planning is the Healthy Lifestyle Meals Software App which makes meal planning a slice of pie…deserts can be healthy too. The best part is that it makes your daily, weekly and monthly meals healthy for yourself and each family member. This software is used by astronauts, athletes and celebrities and I will share with you how you can use it for as little as
But first let me share the first tip to creating a healthy meal plan
Tip number 1
1. Access what you already have
a. Check out your fridge pantry and freezer for what you already have?
b. Make sure you Check your expiry dates
c. If you know you have a tub of yogurt make sure your using it up at breakfast or snack time
d. Also you are going to want to know Who is in and out for what meals, find out how many people you are cooking for
e. I typically meal prep from Monday to Friday as I like to leave the weekends open and free, if you have plans for a BBQ or go out for dinner.
Before I go on to the other 4 tips I just want to share how incredible this ap is.
I know you don’t want to watch an hour long video, so I just broke it down into a few videos.
Okay so you want to maintain a balanced diet correct?
Check out how simple the Healthy Lifestyle Meals App truly is. I just input my daily and weekly meals and it will actually show me if I am getting enough Vitamin C, or calcium in my diet. Or for example if my sodium levels are higher than average it will tell me so I can eliminate and refrain from eating certain items.
Watch the next video for tip number 2
Welcome to Healthy Lifestyle Meals Software Demonstration
If you are looking forward to automate your meal planning or I should say healthy meal planning for any purpose such as for weight loss or for heart-friendly foods or want the balanced meals, you are at the right place. I also going to demonstrate how to plan low calories or low protein or low carbohydrates meals by using our Healthy Lifestyle Meals Software.
Once you sign up for the Trial offer for 30 days, you get the access to all features.
You can access the Software from the Membership area.
In order to use the Healthy Lifestyle Meals Software for the right purpose, you need to customize it by sharing the personalized data like your height, your age, your lifestyle and your goal.
The system has the capability to balance meals for every day based on proven scientific 26 vitamins and minerals that you should be taking every day. This system is used for the performance athletes, astronauts, celebrities and anyone with deep pockets to provide balanced nutrition. And now this power is available to you for your family.
Whenever you want to plan it for a different family member, you need to change the personal data so that system can design the right meals for the person. If you believe in investing in your health, then it is best to take a different account for each family member like many others have done it.
OK let’s show you the power of the food grading system or we call it traffic light system for meal planning.
Let’s say your goal is not to lose weight or not to take food for any specific health reason but you just want to maintain a healthy way of eating the right foods.
Let’s select some foods for breakfasts, lunch and dinner and you can immediately see the results of your foods selection through the traffic light system if you are on the right track or you need to keep working on your food selection until you get the passing grade which is green lights for each 26 nutrients and minerals. You also need to get the green lights for the calorie needs.
The system is designed to provide you a balanced nutrition no matter what your situation is.
Imagine that you want to lose weight? You can do that with the system and no more guessing if you are on the right track or not.
Imagine you want high protein diets because you are extremely active and training for bodybuilding or training for high performance sports or just want to lose weight, you can do it with this software.
If you are carbs sensitive, you may need low carbs diet. The software can guide you immediately as soon as you tell the software what you want.
There is a lot to show you.
If you want to learn more about this, check out at www.HealthyLifestyleMeals.com and sign up for Trial 30 days offer!
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Healthy Food Selection

WHAT I EAT IN A DAY! KIDNEY TRANSPLANT PATIENT!!

adminApril 7, 2020

Hey everyone this is a vlog mixed with what I eat in a day. Hope you guys enjoy! and if you have any questions please let me know 🙂

Healthy Food Selection

Kidney Friendly Recipes Ep.1

adminApril 5, 2020

In this Episode of Kidney Friendly Recipes, Nephrologist Dr. Badar, and registered dietitians, Nicole Gilles and Kim Davis, prepare a three course meal including: Basil Herb Chicken, Creamy Alfredo & Vegetable Pasta, Vegetable Salad, and a Fruit Spritzer.

For more kidney friendly recipes, visit: https://www.nephrologyamg.com
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Healthy Food Selection

Renal Diet

adminApril 2, 2020

A Brazil Nut a Day Keeps the Dietitian Away
A presentation by Eileen Carolan and Brianna Hawkins at BC Kidney Days 2015.

Healthy Food Selection

How to Read Nutrition Labels for Healthier Food Choices (Healthytarian Minutes ep. 32)

adminMarch 30, 2020

Healthytarian Minutes with holistic teacher Evita Ochel (http://www.evitaochel.com). This episode teaches you how to read and understand nutrition facts labels to make the best food choices.

If you would like a detailed explanation of food and nutrition labels, take Evita’s online video class or course:
– 1 hour “How to Read Nutrition Labels” class: https://www.learnitlive.com/invite/class/2879/How-to-Read-and-Understand-Nutrition-Labels
– 2.5 hour “Get to Know Your Food” course (get 50% off with this coupon link: https://www.udemy.com/get-to-know-your-food/?couponCode=GETHALFOFF)

Video Transcript:

Reading a nutrition label can help you choose healthier food options.

Start by checking the serving size to estimate how much of this food you would normally eat. Serving sizes can vary widely among different types of foods. You will need to multiply all your numbers of interest by as many servings as you would consume of this food.

Check the calories per serving. Assuming 3 meals and 2 snacks in a day, generally, a meal should be around 400 to 600 calories and a snack around 100 to 300 calories.

Check the fat values. Calories from fat should be less than a third, the amount of saturated fat and cholesterol should be minimal or zero, and trans fat should always be zero.

Check the sodium. Your sodium number should be equal to or less than your calorie number per serving.

Check the carbohydrate area. You want to see a high fiber amount and low sugar amount.

The protein value is not a significant area for consideration, for most people.

And the higher the vitamin and mineral amounts in your food, the better.

Ultimately, the most important piece of information about your food is the ingredient list. Refer to this as much as possible, as it will give you the most information about the quality, health and nutritional value of your food. Choose foods made of whole, real food ingredients, not modified, refined, synthetic or artificial ones.

Kidney Friendly Cooking Videos - 30 Minute Meals

St. Paul’s Hospital Renal Dietitians have created two cooking demonstration videos based on a series of cooking classes that were very popular with patients. The kidney-friendly recipes are designed to be quick, easy to follow and have common ingredients so patients can enjoy a delicious and nutritious meal without hours in the kitchen.

Viewers are encouraged to comment on the videos and provide suggestions regarding future content.

Special thank you to St. Paul’s Foundation Enhanced Patient Care Funds, which made these projects possible.

Recipes Included:
– Chicken Thighs in Wine Sauce
– Sesame Ginger Salmon
– Chicken Nuggets

*Recipes adapted from Davita recipes.
Video Rating: / 5