Gratitude for tuning in to our channel. Hope you will find, peace, relaxation and healing in this magical deep sleep video. This peaceful healing music is in normal tuning but contains delta waves to help you get the best sleep possible.
Good night ???
?Remember To Subscribe?
★ By listening to delta binaural beats you may experience:
– Improved sleep quality
– Improved hormonal balance
– Lower stress and anxiety
– Increased feelings of positivity & happiness
★ We update our playlist every week. Remember to click save on it: https://www.youtube.com/playlist?list=PLp8A7Q_mZ7sXcAhWjfzuNtM0FzOKwGaS5
★ Check out our new product “SleepPhones”, a soft headband designed for you to listen to your sleep music in the most comfortable way possible: https://www.sleepphones.com/?aff=221 Coupon code PERSONALPOWER for 5$ discount.
★ Educational content from our website:
★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?
Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.
★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression
★ You can read all about the science, benefits and the different stages of sleep here: https://www.personalpowerhealing.com/206-2/
★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here: https://www.personalpowerhealing.com/meditation-2/
★ Law Of Attraction – https://www.personalpowerhealing.com/the-law-of-attraction/
★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.
If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.
Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here: https://www.personalpowerhealing.com/frequency-music-info/
★ Royalty Free Music License – https://highermind-royaltyfreemusic.com/?ref=56
★ About Us:
We love to provide you with therapeutic, healing, meditation & sleep music.
We are a Channel that promotes healing, meditation, Personal and spiritual growth.
We sincerely want our listeners and viewers to get real value out of visiting our channel.
We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.
With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.
Our online community is really amazing. Thank you all for making our dream a reality.
Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.
To support our channel and level up your health, check out:
Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course
Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness
Today we’re going to talk about the importance of sleep and the 10 scientific health benefits of sleep.
We’re also going to finish with some proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount.
8 health benefits of sleep:
1. Not getting enough sleep is linked to fat
2. Getting the right amount of sleep improves your hormones
3. Good sleep Improves your immune system
Another health benefit of sleep is helping you fight off being sick. In a recent study, people who sleep less than 7 hours a night are 3x more likely to develop a cold than those sleeping 8 hours or more.
4. Sleep Helps to Improve Learning
In a Swiss University study two groups were introduced to a new language, one right before bed and one during the daytime. The one’s who slept immediately after leaning new material learned the language quicker than those learning in the day time.
So studying before bed seems to be a good idea.
5. Sleep lowers the risk of developing depression
In a study of twins researchers found that short sleep increased the genetic risk of developing depression.
In fact, it has been estimated that 90% of patients with depression also suffer from some from of sleep apnea.
6. People who get more sleep naturally eat less
When you don’t get enough sleep, the fluctuations of hormones cause greater cravings and worse appetite control.
So if you’re someone who’s trying to lose weight but just can’t stay away from the late night snacks, getting more sleep is something that can probably help.
7. Sleep helps us empathize with others
Another strange health benefit of sleep is a better understanding of social cues.
One study found that those who are sleep deprived lose the ability to properly recognize expressions of anger and happiness in the faces of others.
8. Sleep improves athletic performance
In a study of basketball players, a better night’s rest improved the players reaction times, speed, and, accuracy.
In another study of over 2800 women, lack of sleep made them more sluggish and made it difficult to perform tasks that required coordination.
Now that we’ve discussed the health benefits of sleep, lets talk about how to get a better nights rest.
Here are 5 Sleeping Tips everyone needs to know
Sleeping tip #1. Use Black out curtains and duct tape to black out your room
Melatonin, also know as the sleep hormone, is raised when the sun goes down to indicate to our bodies that it’s time to rest.
The problem is street lights, outlets, and all sorts of other unnatural lights confuse this hormone and trick it into thinking it’s still daytime.
Do a complete blackout of your room and you will notice a BIG difference in both quality of sleep and ability to get to sleep.
Also, computer screens and phone screens confuse melatonin as well. There are nighttime modes on these devices, but it’s always best to just not use them 1 hour before bedtime.
Sleeping tip #2. Have A Routine
Humans are habitual creatures and creating a systematic routine will improve sleep.
Something as simple as brushing your teeth, reading a book for 15 minutes and immediately going to bed is a habit you can build to make your sleep almost automatic at night.
Sleeping tip #3. Use Your Bed for Nothing but Sleep and the occasional… physical activity.
Goes with the habit thing, but the moment you hit the bed you want the body to recognize that it’s time to fall asleep.
So try not to work on your bed or spend anytime on it when you’re not resting.
Sleeping tip #4. Use a pillow between or underneath your legs.
This will help to maintain the alignment of your back and improve your posture over time.
It will also help those of you suffering with lower back pain.
There is not perfect way to sleep, but on your back is probably best as it helps to maintain the alignment of your neck and spine.
Sleeping tip #5. Napping is great.
A short 20-30 minute nap lowers cortisol levels and is very healthy for the body.
So bring back a little bit of your childhood and do a quick cat nap if feeling tired mid day!
Our last point is that the right amount of time for optimal sleep benefits is 7-9 hours per night.
No less than 7 and no more than 9 is the perfect amount.
Namaste ? Welcome to this calm tranquil deep sleep video. The music today is tuned to 528hz to help you calm your mind, body & soul before you fall asleep at night.
Goodnight ??
Remember to subscribe.
★ About 528Hz
The 528Hz so called “Miracle Tone” activates our imagination, intuition and intention to operate for our highest and best purpose. Listening to 528Hz is also said to be followed by an increased amount of life energy, clarity of mind, conscious awareness, awakened creativity, and ecstatic states like deep inner peace, joy and harmony.
★ Check out our new product “SleepPhones”, a soft headband designed for you to listen to your sleep music in the most comfortable way possible: https://www.sleepphones.com/?aff=221 Coupon code PERSONALPOWER for 5$ discount.
★ Educational content from our website:
★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?
Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.
★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression
★ You can read all about the science, benefits and the different stages of sleep here: https://www.personalpowerhealing.com/206-2/
★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here: https://www.personalpowerhealing.com/meditation-2/
★ Law Of Attraction:
To manifest your profound longings is the procedure by which you change your dreams into physical reality. The types of things you can manifest are wide and fluctuated and are not just constraining to physical things… they could be experiences, travel, cash, health, connections, customers in your business, an advancement at work. The list is perpetual!
You can read more about manifesting and the law of attraction here: https://www.personalpowerhealing.com/the-law-of-attraction/
★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.
If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.
Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here: https://www.personalpowerhealing.com/frequency-music-info/
★ Royalty Free Music License – https://highermind-royaltyfreemusic.com/?ref=56
★ We update our playlist every week. Remember to click save on it: https://www.youtube.com/playlist?list=PLp8A7Q_mZ7sXcAhWjfzuNtM0FzOKwGaS5
★ About Us:
We love to provide you with therapeutic, healing, meditation & sleep music.
We are a Channel that promotes healing, meditation, Personal and spiritual growth.
We sincerely want our listeners and viewers to get real value out of visiting our channel.
We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.
With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.
Our online community is really amazing. Thank you all for making our dream a reality.
Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.
Sleep Meditation Music for Insomnia : Healing Meditation for 7 Chakras, Sleeping Music, Deep Sleep Music
We Recommend that you use this Sleep Meditation Music during your sleep at night but you can also use it as background music. This track lasts for little more than 8 hours and music has been designed to simulate and heal our 7 Chakras (Energy Centers) in the body. The frequencies are a combination of Sacred Solfeggio Frequencies for Chakras and based on the Indian Classical Raagas for Each Chakra. Helps in Insomnia caused by blockage of chakras
Meditative Mind Channel is dedicated to creating CHAKRA MEDITATION MUSIC based of Healing Frequencies, MANTRA MEDITATIONS, SLEEP MEDITATIONS and Long Format Meditation and Yoga Background Music. Checkout our selection of PLAYLISTS
CHAKRA MEDITATIONS
A collection of chakra meditations, seed mantra chants for balancing & healing all the chakras (Root, Sacral, Solar Plexus, Heart, Throat,Third Eye and Crown chakra). This playlist also includes Sleep Meditations and Frequency Healing Meditations.
MANTRA MEDITATIONS
A collection of Powerful Vedic Mantras, Buddhist Mantras and Mantras for Positive Energy and Healing. Also Contains Long format mantra chanting meditations.
Chakra SLEEP MEDITATION MUSIC
A Special Playlist dedicated to Sleep Meditations for Chakras
1. Root Chakra
Sanskrit Name – Muladhara
Associated Raag – Shyam Kalyan
2. Sacral Chakra
Sanskrit Name – Svadhishthana
Associated Raag – Yaman
3. Solar Plexus Chakra
Sanskrit Name – Manipura
Associated Raag – Bhimpalasi
4. Heart Chakra
Sanskrit Name – Anahata
Associated Raag – Ahir Bhairav
5. Throat Chakra
Sanskrit Name – Vishuddha
Associated Raag – Desh
6. Third Eye Chakra
Sanskrit Name – Ajna
Associated Raag – Bhupali
7. Crown Chakra
Sanskrit Name – Sahasrara
Associated Raag – Darbari
Connect and support others down below! Cultivate Mindfulness. Breathe Fully. Remember the journey itself is the reward! See you tomorrow!
Gratitude for being here on our channel.? Hope you like this Soothing deep sleep video. Beautiful Snowy background with relaxing healing music tuned to 528hz to help you fall asleep fast and easy.
Have a pleasant night.???
?Remember To Subscribe?
★ We update our playlist every week. Remember to click save on it: https://www.youtube.com/playlist?list=PLp8A7Q_mZ7sXcAhWjfzuNtM0FzOKwGaS5
★ About 528Hz
The 528Hz so called “Miracle Tone” activates our imagination, intuition and intention to operate for our highest and best purpose. Listening to 528Hz is also said to be followed by an increased amount of life energy, clarity of mind, conscious awareness, awakened creativity, and ecstatic states like deep inner peace, joy and harmony.
★ Check out our new product “SleepPhones”, a soft headband designed for you to listen to your meditation music in the most comfortable way possible: https://www.sleepphones.com/?aff=221 Coupon code: PERSONALPOWER for 5$ discount.
★ Educational content from our website:
★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?
Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.
★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression
★ You can read all about the science, benefits and the different stages of sleep here: https://www.personalpowerhealing.com/206-2/
★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here: https://www.personalpowerhealing.com/meditation-2/
★ Law Of Attraction:
To manifest your profound longings is the procedure by which you change your dreams into physical reality. The types of things you can manifest are wide and fluctuated and are not just constraining to physical things…
You can read more about manifesting and the law of attraction here: https://www.personalpowerhealing.com/the-law-of-attraction/
★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.
If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.
Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here: https://www.personalpowerhealing.com/frequency-music-info/
★ Royalty Free Music License – https://highermind-royaltyfreemusic.com/?ref=56
★ About Us:
We love to provide you with therapeutic, healing, meditation & sleep music music.
We are a Channel that promotes healing, meditation, Personal and spiritual growth.
We sincerely want our listeners and viewers to get real value out of visiting our channel.
We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.
With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.
Our online community is really amazing. Thank you all for making our dream a reality.
Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.
Thank you for tuning in to this Tranquil deep sleep video.? Peaceful snowy background with calm sleep healing music tuned to 432hz for the best relaxation and healing.
Hope you enjoy.
Good night ??
?Remember To Subscribe?
★ 432Hz has an excellent influence on spiritual development of the listeners. It creates inner peace and gives us more clarity than. It creates Unity instead of separation. It expands our hearts and makes us more compassionate and loving.
★ We update our playlist every week. Remember to click save on it: https://www.youtube.com/playlist?list=PLp8A7Q_mZ7sXcAhWjfzuNtM0FzOKwGaS5
★ Check out our new product “SleepPhones”, a soft headband designed for you to listen to your sleep music in the most comfortable way possible: https://www.sleepphones.com/?aff=221 Coupon code PERSONALPOWER for 5$ discount.
★ Educational content from our website:
★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?
Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.
★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression
★ You can read all about the science, benefits and the different stages of sleep here: https://www.personalpowerhealing.com/206-2/
★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here: https://www.personalpowerhealing.com/meditation-2/
★ Law Of Attraction – https://www.personalpowerhealing.com/the-law-of-attraction/
★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.
If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.
Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here: https://www.personalpowerhealing.com/frequency-music-info/
★ Royalty Free Music License – https://highermind-royaltyfreemusic.com/?ref=56
★ About Us:
We love to provide you with therapeutic, healing, meditation & sleep music.
We are a Channel that promotes healing, meditation, Personal and spiritual growth.
We sincerely want our listeners and viewers to get real value out of visiting our channel.
We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.
With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.
Our online community is really amazing. Thank you all for making our dream a reality.
Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.
Welcome to our channel.
– Personal Power Project Video Rating: / 5
Thank you for tuning in to this Peaceful tranquil sleep video. Calming healing music tuned to 528hz for the best relaxation and healing. Hope you enjoy this beautiful landscape before you fall into deep sleep.
★ Educational content from our website:
★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?
Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.
★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression
★ You can read all about the science, benefits and the different stages of sleep here: https://www.personalpowerhealing.com/206-2/
★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here: https://www.personalpowerhealing.com/meditation-2/
★ Law Of Attraction:
To manifest your profound longings is the procedure by which you change your dreams into physical reality. The types of things you can manifest are wide and fluctuated and are not just constraining to physical things… they could be experiences, travel, cash, health, connections, customers in your business, an advancement at work. The list is perpetual!
To realize this further, you should have an essential clutch on one of the spiritual laws that have the most effect on your manifestations. And this is the Law of Attraction. You can read more about manifesting and the law of attraction here: https://www.personalpowerhealing.com/the-law-of-attraction/
★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.
If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.
Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here: https://www.personalpowerhealing.com/frequency-music-info/
★ Royalty Free Music License – https://highermind-royaltyfreemusic.com/?ref=56
★ We update our playlist every week. Remember to click save on it: https://www.youtube.com/playlist?list=PLp8A7Q_mZ7sXcAhWjfzuNtM0FzOKwGaS5
★ About Us:
We love to provide you with therapeutic, healing, meditation & sleep music.
We are a Channel that promotes healing, meditation, Personal and spiritual growth.
We sincerely want our listeners and viewers to get real value out of visiting our channel.
We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.
With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.
Our online community is really amazing. Thank you all for making our dream a reality.
Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.
You might drift to sleep like a newborn baby and wake up feeling refreshed, or worse: even more tired than when you went to bed.
You could spend hours counting sheep, trying breathing techniques or simply rolling from one side of the bed to the next, hoping your mind will just switch off.
Getting the right amount of Zs is something we all need, it’s all something we do, but what is it that cheats us out of quality slumber?
Medical director of the Sleep Well Clinic Alex Bartle joined Paul Henry this morning to give us the secrets of a good night’s sleep.
“At the turn of the 20th century people were getting eight or nine hours’ sleep regularly. These days, seven hours’ sleep is enough for us. We need to spend more time outside being physical and we don’t. We spend all day in front of our desks, which is not good for our sleep.”
Three tips for a good sleep:
Getting rid of electronic media use before bed;
Go to bed a bit later, when you are actually tired;
Watch your caffeine and alcohol consumption.
Watch the full interview with Alex Bartle. Video Rating: / 5
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best sleeping positions to combat back pain, sciatica, and leg pain. Great tips you have never heard before.
ALERT: Bob and Brad’s new invention the BOOYAH Stik is available on Amazon: https://www.amazon.com/dp/B07K2HRMHX/…
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicalt…
Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad
Check us out on Instagram https://www.instagram.com/officialbob…
Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle: https://www.amazon.com/gp/product/B00…
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle: https://www.amazon.com/gp/product/B07…
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_p…
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites. Video Rating: / 5
What’s the best sleep position for your health? On average, we spend 25 years of our life sleeping. Sleeping well has many benefits — it not only revitalizes the body but also makes the brain work optimally. We all realize that time is very precious, so it is of the utmost importance that the time spent sleeping is effective.
It turns out, it’s not just the duration of your sleep that matters but it’s also the position you’re in. Doctors claim that it’s your favorite sleep position that can cause problems with your health. Here we bring you an in-depth analysis of various sleeping positions to help you choose the right one for yourself.
TIMESTAMPS:
Soldier position 1:06
Starfish position 2:14
Log position 3:16
Yearner position 4:22
Fetal position 5:40
Freefall position 6:33
Upright position 7:14
#sleepingposition #yourhealth #sleep
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– Sleeping on your back with your hands at your sides is considered to be the best sleeping posture. This posture is similar to the Savasana pose in yoga. It’s the perfect position to rest the spine, neck, and arms.
– Starfish position is a variation of the back-sleeper position. In this position, a person lies on their back with their arms up on both sides of their head and their feet spread apart. It reduces the chance of getting headaches.
– While sleeping in the log position, you lie on your side with both arms positioned downward in a straight line. It is advisable to sleep on your left side because it’s better for your vital organs. It’s the ideal sleeping position for the spine as it receives complete support in its natural curve.
– Sleeping on your side with your legs slightly bent, arms outstretched, and head slightly off-center is known as the yearner posture. It is advisable to lie on your left side because, as we said before, it’s better for your vital organs.
– The fetal position involves lying on your side with your knees drawn toward your chest and your chin tilted down. It is the most popular sleeping position among women — over 41% of respondents claim to prefer this posture.
– Lying flat on your stomach while sleeping is not the best sleeping position, and most experts advise against it. It puts a strain on the spine and causes pain in the neck and lower spine.
– Upright position. Buddhist monks do it and swear by it! They even use a little box to help them accomplish this upright sleeping position. In our modern world, sleeping in a sitting position with the head raised can be accomplished with the help of a recliner or large wedge pillow.
