Keeping blood sugar balanced requires combining small amounts of carbohydrates with larger amounts of healthy protein and healthy fat, like an open-faced turkey sandwich with avocado on top. Eat balanced meals to help regulate blood sugar with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets.
Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller
Video Rating: / 5
