Your first workout of 2020! and many more to come!
In this routine, we go through one exercise with variations to help improve your strength. That’s right you can use just one exercise to help get and keep your legs strong! And we do three rounds to ensure you work those legs well.
Make sure you do the warm-up before beginning.
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
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To help you on your journey to improved health and fitness, join the *F-R-E-E* Facebook Support Community. Click here: https://www.facebook.com/groups/morelifehealthseniors/
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Do your best and any questions ask below!
– Mike
For a *F-R-E-E* 4-week senior’s exercise eBook, plus seniors’ health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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