Weight Management

HOW TO LOSE WEIGHT FAST WITHOUT EXERCISE

HOW TO LOSE WEIGHT FAST WITHOUT EXERCISE
Subscribe: https://bit.ly/3au4b02

Follow my fitness motivation page on instagram: @mydailystudent

About me:
What’s my name?
Kimberley Chioro
Where am I from?
The UK
How old am I?
20

Disclaimer: every body is different and fine the way it is, why and how i loose weight maybe be different to you 🙂

Subscribe: https://bit.ly/3au4b02

Subscribeee

Subscriber count at upload : 63.5k

I hope you enjoy it
I upload every:
Monday, Tuesday, Wednesday, Thursday and Friday

where to find me:
Instagram: @kimberley_longg
https://www.instagram.com/kimberley_longg/?hl=en

Snapchat:
Kimchioro

~ find me: @Kimberley Chioro
Youtube: @The Daily Student
Instagram: @Kimberley_longg

Previous videos you may like:

HOW TO STOP SNACKING AND UNHEALTHY CRAVINGS
https://youtu.be/0ld6nViNwgs

if you can’t lose weight, watch this

WHAT TO DO THE DAY AFTER OVEREATING/BINGEING

EATING like KPOP BLACKPINK LISA’S WEIGHT LOSS DIET – Here’s how she lost weight

TRYING ARIANA GRANDE’S 25 LBS WEIGHT LOSS DIET AND WORKOUT (how she lost weight so fast) Vegan time

if your weight loss is stuck, watch this

HOW TO SLIM DOWN YOUR THIGHS WITHOUT EXERCISE.. sorry Chloe Ting slim thigh, thigh gap challenge

Part 1- HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home

1 WEEK of Intermittent fasting Transformation| BEFORE and AFTER Results *What I eat* Chloe ting abs

Editing software:
Final cut pro

My Camera:
https://www.johnlewis.com/sony-a6400-compact-system-camera-4k-ultra-hd-24-2mp-4d-focus-wi-fi-bluetooth-nfc-oled-evf-3-tilting-touch-screen-body-only-black/p4023452
https://youtu.be/0yAR4Vw1neQ

fast and easy weight loss tips, weight loss journey, fast weight loss tips how to lose weight at home, weight loss, how to lose weight fast, weight loss transformation ,fast weight loss, weight loss tips, how to lose weight fast for teenagers, how to lose weight fast without exercise, how to lose weight without exercise, how to lose weight without working out, how to lose weight without dieting

Please like and subscribe xx

The Exercise

Exercise To strengthen Your Hip Joints | Hip joint को मजबूत करेगी ये एक्सरसाइज़

ऊर्जा से भरी, दौड़ती-भागती जिंदगी अचानक थमने लगती है जब Hip joints का दर्द घेर लेता है। आजकल कई कारणों से कम उम्र में ही Hip joints या जोड़ों की तकलीफें लोगों के जीवन का हिस्सा बनने लगी है। ऐसे में अगर आप ये एक्सरसाइज अपनी डेली रूटीन में शामिल करेगें, तो आप आपने Hip joints को मजबूत कर दर्द से निजात पा सकते है.

———————-
About Fit Tak:

अब फिट रहने के लिए आपको घंटो जिम में पसीना बहाने की बिल्कुल जरुरत नहीं. FitTak पर आपको मिलेंगी बहुत सी आसान एक्सरसाइज और योगा टिप्स जिन्हें आप अपने रोज़ाना के रूटीन में शामिल करके रह पाएँगे एकदम फिट और हैल्दी.

साथ ही मिलेंगे घरेलू नुस्खे जिनसे आप हेल्थ और ब्यूटी रिलेटेड तमाम परेशानियों से घर बैठे निजात पाएंगे.

बिना हेल्दी फ़ूड के हेल्थ की बात करना अधूरा सा है इसीलिए FitTak पर आपको मिलेंगी ढेरों हेल्दी रेसिपीज़ भी जो हैल्दी होने के साथ-साथ होंगी इतनी स्वादिष्ट की आप उंगलियां चाट-चाट कर खाएंगे और हैल्दी खाने को मना नहीं कर पाएंगे.

इतना सब कुछ एक साथ एक ही चैनल पर तो देर किस बात की आज ही सब्सक्राइब करें FitTak.

You can also follow us at:

Facebook: https://www.facebook.com/fittakofficial/
Twitter: https://twitter.com/fittakofficial
Instagram: https://www.instagram.com/fittakofficial/

Body Secret

SWA – You know your body good

Auteur / Interprète: SWA
Compositeur: BIGGIONTHETRACK
Label : TRUCHA CORPORATION

Suis l’artiste sur les réseaux sociaux

Instagram : https://www.instagram.com/ts_trucha/
Twitter : https://twitter.com/tstrucha?lang=fr
Soundcloud : https://soundcloud.com/ts-truchaman
Facebook : https://www.facebook.com/TS-579697355522120/?fref=ts
Video Rating: / 5

Weight Management

3-Day Military Diet To Lose Weight As Fast As Possible

The Military Diet is a super effective short-term food plan that claims to help you lose up to ten pounds in a week. What’s even better, you don’t have to workout and get to eat hotdogs and ice cream.
One of the coolest things about this diet is that it lasts only 3 days. You can achieve impressive results only if you follow the eating plan to a T.
This diet is surprisingly really easy to follow and doesn’t demand much on your part. You don’t need to constantly count calories, spend hours at the gym, or buy a long list of really expensive supplements. The Military Diet calls for ingredients you can easily find at your nearest grocery store.
And how exactly does it work? No miracles, just pure metabolism kick-starting. By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. It’s definitely not your typical starvation diet. While it is low in calories, it provides you with the energy you need to have a productive day since it includes healthy fats, carbohydrates, and protein.

TIMESTAMPS
How does it work? 1:15
Day 1 1:46
Day 2 2:42
Day 3 3:40
Additional tips 4:46

SUMMARY
-By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly.
-Start your day with a cup of coffee or tea, a toast with peanut butter and half a grapefruit. Have a cup of hot coffee or tea with a slice of toast and half a cup of tuna for lunch. For dinner you should have about 85 grams of any meat, one cup of green beans, half a banana, and one small apple. You can also treat yourself with one cup of vanilla ice cream.
-Your breakfast on the second day of the diet will consist of one slice of toast, one hard-boiled egg, and half a banana. When it’s time for lunch, eat one more hard-boiled egg, five saltine crackers, and one cup of cottage cheese. Your final meal for the day should include two hotdogs, a cup of carrots, a cup of broccoli, and half a banana. You are allowed to have 1/2 cup of vanilla ice cream again.
-The third and final day of your strict diet plan starts with five saltine crackers, a slice of cheddar cheese, and one small apple. Your lunch will consist of just a slice of wholegrain toast and one egg. Take a cup of tuna and half a banana with a whole cup of vanilla ice cream for dinner.
-Make it a habit to start your day with a glass of water. Find yourself a diet buddy so that you can control and motivate each other. Remember it’s always a good idea to consult your doctor before trying any new diet.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/
Video Rating: / 5

Ajwain water is really helpful in weight loss and it called as carom seeds in english and is called as ajwain in hindi. There are many uses and benefits of ajwain and one use is to make ajwain water and adding honey into the water and drinking it. Using ajwain ka pani aids in weight loss slowly and reduces gaining weight.

Benefits of ajwain/ajwain benefits:

1.It helps in good digestion. If food is digested properly then it can be discarded easily too and helps in lowering fat depositions in our body and this helps in reducing weight gain.

Follow this weight loss tip or weight loss drink and see the results in few months.

2.Consuming this drink also cures acidity, flatulence, bloating etc.

3.Thymol present in ajwain has lots of medicinal properties.

4.It is used in all the fried stuff like bhajiyas and pakoras so that such heavy foods can be easily digested with the help of ajwain in them and they also enhance the flavors of the dish.

5. It also cures cold and cough related issues too.

Recipe on blog with detailed description: https://yummyindiankitchen.com/ajwain-water-for-weight-loss-recipe-benefits/

इस नुस्खे से आप आसानी से तेज़ी से अपना वज़न कम कर सकते हैं अगर आप इस वीडियो को ठीक से फॉलो करेंगे और खान पान का ठीक से ध्यान रखेंगे तो यह नुस्खा आपकी मदद ज़रूर करेगा |

Find Us On
Website: https://yummyindiankitchen.com/
Facebook: https://www.facebook.com/yummyindiankitchen
Google Plus: https://plus.google.com/+Yummyindiankitchen
Pinterest: http://www.pinterest.com/yummykitchen/
Twitter:https://twitter.com/asiyasrecipes

Subscribe:http://goo.gl/iBuKUd
Video Rating: / 5

The Exercise

Exercising with Fused Joints

Exercising with Fused Joints

Gary gives full detail on how to work with and exercise with a fused joint in the Lumbar Spine. He tells of the importance of ALL of the other body parts and how important they are now that the joint is fused.

Weight Management

PCOD|PCOS Diet-Lose Weight Fast 10Kgs In 1 Month|Diet Plan For Weight Loss|How To Lose Weight Fast

how to lose weight fast 10 kgs in 1 month, Indian meal plan – Indian diet plan, PCOS/pcod diet, veg diabetes diet plan for weight loss, 1200 calorie full day Indian meal plan for weight loss.
try to sleep after 2 hours of ofter dinner.
drink plenty of water all through the day and keep yourself hydrated
you can mix and match from my other meal plan.
PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome)

let’s get social..follow me on:
Facebook: https://www.facebook.com/kotianspassion/
Instagram: https://www.instagram.com/kotianspass…
Twitter: http://twitter.com/kotians_passion
Blog: https://kotyankitchen.blogspot.in/
Subscribe here: https://www.youtube.com/c/KotiansPass…

#pcosdiet #dietplan #weightloss #kotianspassion
Video Rating: / 5

The Exercise

Pelvic Organ Prolapse

When you hear ‘hernia’, it’s often associated with sports injuries, straining on the toilet, or lifting something too heavy. But, Pelvic Organ Prolapse is actually a vaginal hernia caused by aging, vaginal births, genetics and more, creating a feeling of a pelvic bulge. Dr. Rena Malik discusses the various surgical and non-surgical treatment options for this condition.

Appointments available within 2 weeks at our Columbia and Downtown Baltimore locations. Call 410-328-2887 or visit umfpi.org/urology.

Make an appointment with Dr. Malik:
https://umms.org/find-a-doctor/profiles/dr-rena-deep-malik-md-1518263128
Video Rating: / 5

The Exercise

Exercises To Help Relieve Joint Pain | Are Your Joints Hurting | Fit Tak

Exercises To Help Relieve Joint Pain | Are Your Joints Hurting | Fit Tak

The joint pain, swelling, stiffness, and fatigue that people with rheumatoid arthritis experience can make you want to stay on the couch. The less movement, the less risk for pain, right?

Wrong. In fact, the opposite is true. Regular exercise can actually help ease joint pain and other RA symptoms. So, perform this exercise regularly and get rid of joint pain.

———————-
About Fit Tak:

अब फिट रहने के लिए आपको घंटो जिम में पसीना बहाने की बिल्कुल जरुरत नहीं. FitTak पर आपको मिलेंगी बहुत सी आसान एक्सरसाइज और योगा टिप्स जिन्हें आप अपने रोज़ाना के रूटीन में शामिल करके रह पाएँगे एकदम फिट और हैल्दी.

साथ ही मिलेंगे घरेलू नुस्खे जिनसे आप हेल्थ और ब्यूटी रिलेटेड तमाम परेशानियों से घर बैठे निजात पाएंगे.

बिना हेल्दी फ़ूड के हेल्थ की बात करना अधूरा सा है इसीलिए FitTak पर आपको मिलेंगी ढेरों हेल्दी रेसिपीज़ भी जो हैल्दी होने के साथ-साथ होंगी इतनी स्वादिष्ट की आप उंगलियां चाट-चाट कर खाएंगे और हैल्दी खाने को मना नहीं कर पाएंगे.

इतना सब कुछ एक साथ एक ही चैनल पर तो देर किस बात की आज ही सब्सक्राइब करें FitTak.

You can also follow us at:

Facebook: https://www.facebook.com/fittakofficial/
Twitter: https://twitter.com/fittakofficial
Instagram: https://www.instagram.com/fittakofficial/

Today’s episode is sponsored by ButcherBox! Visit https://www.butcherbox.com/impact to get 20$ off and FREE BACON!

Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age.

Show Notes
Preserving health and extending physical longevity [0:47]
Loading muscle vs. loading joints [2:20]
The new sport of becoming a kickass 100-year-old [3:27]
Minimizing suffering and training to be the best 100-year-old [4:42]
The physical results and consequences of aging [7:34]
Adapting your exercise to risk probability [9:28]
The VO2 max threshold [11:45]
Fast vs. slow orthopedic injuries that kill people [14:58]
The substantial risks of join overload [16:50]
Driving and alcohol as the biggest misjudgments of risk [17:46]
Caloric restriction offers considerable long-term benefits [21:31]
The truth about the Standard American Diet (S.A.D.) [22:45]
Investing in health over money [26:39]
Being cautious on teaching kids how to eat [28:36]
The Sunk Cost Fallacy [31:12]
Using insecurities as a mechanism to drive you [34:40]
Recognizing what your reactions actually mean [36:26]
Surround yourself with honest, patient people [41:40]
Being the best version of yourself for those you love [42:50]
We suffer in our heads more than in any other way [44:59]
Exercise, Sleep, Nutrition, Management of Distress [46:28]

Follow Peter Attia
WEBSITE: https://bit.ly/2qzsaFZ
INSTAGRAM: https://bit.ly/2FaU9Wn
Video Rating: / 5

Categories