Slimming

UNDERSTANDING THE BASICS OF SLIMMING WORLD

UNDERSTANDING THE BASICS OF SLIMMING WORLD

THINKING OF JOINING SLIMMING WORLD, BUT YOU DON’T KNOW ANYTHING ABOUT HOW IT WORKS? WATCH THIS….

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Slimming

The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)

If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting everyday AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you.

The first swap you’ll want to do with your weight loss diet is to stick mostly with minimally-processed foods. Not only are these less processed foods beneficial when dieting in the sense that they generally provide more nutrients and keep us fuller for longer, but they also have another benefit that has to do with something called the thermic effect of food, which is the amount of calories that our body burns to metabolize and actually use the foods that we ingest. And one of the unique fat loss benefits about unprocessed foods is that in most cases our body burns significantly more calories when digesting unprocessed foods than it does when compared to their processed counterparts. So, you can further influence the “calories out” side of the equation and potentially speed up the fat loss process by simply swapping these foods for whole grain, less processed foods instead.

Next, let’s dive into how you then go about distributing your meals (aka calories) for your fat loss diet. Research indicates that there does seem to be some indirect fat loss benefits to allocating more calories to your meals early on in the day, and is something that I’ve personally noticed as well. Now obviously this does vary for the individual and may depend on when your workout takes place, I would highly suggest even if you’re intermittent fasting, for example, to at least experiment with just shifting more of your calories to your first meal of the day as it does seem to have some unique benefits in terms of enabling you to control your cravings, burn more calories and potentially create greater fat loss results in the long run as a result.

Now the last swap for your weight loss diet plan is to not only choose mostly unprocessed foods to include your diet, but choose the ones that are highly satiating. As this will enable you to better adhere to your diet and minimize any excess snacking you may be doing that’s sabotaging your calorie deficit. For example, even with calories equated for, simply swapping whole grain bread for oats instead will provide a 25% greater effect on suppressing your hunger. And similarly swapping brown rice for whole grain pasta or boiled potatoes would provide a 30%, or 60% boost in satiation respectively. So what I’d suggest is look over the index and experiment with swapping some of these more satiating foods into your diet and seeing how your body and appetite responds.

So hopefully the video and sample meal plan at the end gives you a little more insight into how to eat to lose weight and how you can start planning your meals based on what I want through while still keeping everything tasty and satisfying. Although some of the swaps I mention here CAN definitely help speed up the fat loss process, just know at the end of the day adhering to a calorie deficit is most important. So experiment with your diet and stick to what you find works best for you and your lifestyle. And for an all in one step-by-step program that not only optimizes your weekly workouts for you, but also shows you how to structure and set up your diet with the right foods and in the right amounts so that you can burn fat as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:

BWS Home

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MUSIC:

Filmed by: Bruno Martin Del Campo

STUDIES:

UNPROCESSED VS PROCESSED TEF
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/
https://europepmc.org/article/med/28179226

FRONT-HEAVY APPROACH
https://www.ncbi.nlm.nih.gov/pubmed/32073608
https://www.ncbi.nlm.nih.gov/pubmed/26414564
https://www.ncbi.nlm.nih.gov/pubmed/23512957

Burn Fat

How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

Get The Ultimate Guide to Body Recomposition!
‣ https://www.jeffnippard.com/nutrition-plans/nutrition-guide

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

Go to ▹ ▹ https://www.jeffnippard.com

Watch my Creatine Science Explained video:

Watch my “Can You Build Muscle in a Deficit?” video:

Watch my latest full day of eating video:

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SOURCES:

https://www.ncbi.nlm.nih.gov/pubmed/23679146
https://www.ncbi.nlm.nih.gov/pubmed/20713720
https://www.ncbi.nlm.nih.gov/pubmed/29438540
https://www.ncbi.nlm.nih.gov/pubmed/21424716
https://www.ncbi.nlm.nih.gov/pubmed/19088794
https://www.ncbi.nlm.nih.gov/pubmed/26189608

Music: Blue Wednesday – Tick Tock:

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Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Diet Plan

Tips on Diet and Eating Healthy

Tips on Diet and Eating Healthy

Visit http://www.heart.org/nutrition for additional resources about healthy eating. In this video, Dr. Don Lloyd-Jones talks how to eat better, which is one 7 key factors related to better heart health. Tips include what kinds of foods to eat, and not to eat. Other cardiovascular health factors (that are part of American Heart Association’s “Life’s Simple 7”) include: losing weight, stopping smoking, getting active (exercise), controlling cholesterol, reducing blood sugar, and managing blood pressure. Visit http://www.Heart.org/MyLifeCheck for more information about all of the 7 health factors, and to take an assessment explore your health.

Dr. Don Lloyd-Jones, MD, SCM, FACC, focuses on Preventative Medicine at Northwestern University Feinberg School of Medicine, and is a volunteer at the American Heart Association.

If you have diabetes, must you really avoid carbohydrates? Is consuming more fruits and vegetables always healthy? What is the difference between plant-based and animal-based carbohydrates? Find out in this video!

Please consult your dietitian for a targeted meal plan.

To learn more about diabetes and coping with it, visit http://www.healthxchange.sg/diabetes
Video Rating: / 5

Slimming

Diet Pills UK Side Effects | Danger Of Slimming Pills |Weight Loss Pills Side Effects #FakeMeds MHRA

Diet Pills UK Side Effects | Danger Of Slimming Pills |Weight Loss Pills Side Effects #FakeMeds MHRA

Diet Pills UK Side Effects | Danger Of Slimming tablets |Weight Loss tea Side Effects #FakeMeds MHRA

Hey guys! This weeks I’ve teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, is to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

The contents of these unlicensed diet pills are unknown, not tested for safety and have been found stored in dirty, rat infested warehouses and garden sheds.

Fake medical products and and dangerous diet pills are a big problem which the MHRA are working hard to end. The MHRA has seized nearly £3million worth of unlicensed slimming pills since April 2013, and closed down over 5,000 unauthorised online retailers in 2016.

Research carried out by MHRA in 2016 showed that although shoppers believe themselves to be “internet-savvy”, 79% of the public are unaware of the issue of fake medical products.

In fact more than half of all medicines bought online are fake! So please help spread the word – Like, Share & Tag Friends so more people can become aware of how to protect themselves, when buying medicines online.

HOW TO STAY SAFE ONLINE WHEN BUYING MEDICINES:

The #FakeMeds campaign run by the Medicines and Healthcare products Regulatory Agency (MHRA) gives you quick and easy tools to avoid fake medical products when shopping online:

I highly recommend everyone visits their page at https://fakemeds.campaign.gov.uk/ for lots of great information – There’s also 10 top tips on how to keep yourself safe online when buying medicines.

HOW TO LOSE WEIGHT SAFELY:

There are many reputable groups out there that can support you to lose weight through healthy lifestyle changes. Your pharmacist, GP or healthcare professional will also be able to advise you on finding the right option for you.

Here are some links to some great guides and tips on how to lose weight safely:

https://www.nhs.uk/livewell/loseweight/Pages/Loseweighthome.aspx

https://www.nhs.uk/Livewell/weight-loss-guide/Pages/successful-diet-tips.aspx

https://www.nhs.uk/Livewell/loseweight/Pages/start-losing-weight.aspx

https://www.nhs.uk/Livewell/loseweight/Pages/surprising-100-calorie-snacks.aspx

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist

ABOUT ME:
Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist

I’m a British – Persian – Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

Healthy Delicious Cooking

6 Healthy Dinner Ideas For Weight Loss

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So to help you stay on your slim-and-trim track, we’ve gathered 6 healthy dinner ideas for weight loss to incorporate into your diet. These are quick and easy recipes to make and we have included a variety of meaty, vegetarian and vegan recipes.

I hope you like all these easy dinner recipes

“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”

1 Chicken with green beans 300 calories (1 serving)

Ingredients

2 medium carrots
1 tsp olive oil
2 tbsp broth or water
3 oz green beans
1 garlic
4 oz breast
salt and black pepper
crushed red pepper

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2 Vegan rice recipe with vegetables 250 calories (1 serving)

Ingredients

1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley
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3 Cod recipe 300 calories (1 serving)

Ingredients

4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 rbsp permasan cheese
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4 High protein turkey dinner 460 calories (6 serving)

Ingredients

2 oz whole wheat spiral pasta
1/4 medium white onion
1 tsp olive oil
4 oz ground turkey
1/4 tsp italian seasoning
1/4 tsp garlic powder
salt and fresh black pepper
4 oz diced tomatoes canned
1 tbsp mozzarella cheese

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5 quinoa and vegetable stuffed peppers 170 calories (21 serving)

Ingredients

1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese

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6 Delicious turkey penne 410 calories (1 serving)

Ingredients

1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese

I hope you like all these healthy recipes and njoy cooking and baking!
Video Rating: / 5

Body Secret

Cinta Modeladora Body Secret

Cinta Modeladora Body Secret
https://bodysecret.com.br/oferta-especial

Se você não se sente bem com seu corpo, com o Body Secret você verá o resultado instantaneamente, te deixando sexy e fazendo de você o centro das atenções.

– COMPRIMI A CINTURA E BARRIGA A 360º
A cinta modeladora Body Secret, auxilia na compressão e compactação da camada da gordura, o que torna possível o efeito modelador.

– TOQUE SUTIL E CONFORTO IMBATÍVEL
Tecido com tecnologia exclusiva de alta elasticidade que se encaixa à pele.

Toque Macio além de ser respirável e leve, lhe permite um conforto para longas jornadas de uso.

Independente se vai a um evento festivo ou corporativo, a Body Secret pode lhe acompanhar.

– TECNOLOGIA ANTI-ROLL
As 4 barbatanas de aço no cós permitem que você se mova livremente sem risco de enrolar.

Suaviza a área da coxa, eliminando imperfeições e reduzindo a aparência da celulite enquanto levanta o bumbum.

Essa tecnologia permite que a cinta Body Secret defina uma silhueta como você sempre sonhou.

– EFEITO BUMBUM EMPINADO
Graças a seu tecido com elasticidade tridimensional, a Body Secret evita que os quadris fiquem flácidos, moldando uma encantadora curva.

Com um nível médio de compressão, você irá acentuar suas curvas dando aquele arredondado tão desejado no bumbum!

– COMFORTABLE FIT
A cinta Body Secret proporciona conforto durante todo o dia. Sem costura e leve, lhe proporcionando uma aparência super agradável.

Apoio total na parte inferior das costas, bumbum e área abdominal, ajudando a aliviar dores e melhorar a postura.

Ninguém vai notar que você está usando, nem mesmo você! 😀

Cinta Modeladora Body Secret

Manutenção


Video Rating: / 5

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