The Exercise

3 exercises to strengthen your joints

An exercise physiologist demonstrates three moves for stronger, pain-free knees, ankles, hips and shoulders. http://www.piedmont.org/livingbetter

Dr. Rukhmi Bhat, from Ann & Robert H. Lurie Children’s Hospital of Chicago’s Center for Cancer and Blood Disorders, explains the benefits of exercise for patients with bleeding disorders; includes exercise demonstrations.

Learn more at www.luriechildrens.org

The Exercise

Body Parts Exercise Songs for Children 🎵 You Can Do It Too 🎵 Ryan's Family Review!

Body Parts Exercise Songs for Children You can do it too with Ryan’s Family Review! Sing to fun nursery rhyme kids action song with clap hands, pat head, jump, spin around, and wiggle body and more! Then Emma and Kate also dance to the song!

Watch the Exercise Songs Body Parts Music Video Ryan ToysReview!

Learn Body Parts song with Gus and Rainbow Rae

Music Produced by John Fields
You Can Do It Too!

Clap your hands, Clap your hands
Clap them everywhere
Spin around, Touch the ground,
Jump up in the air
Clap your hands, Clap your hands
Clap them everywhere
Spin around, Touch the ground,
Jump up in the air
Rub your belly, Rub your belly, Rub your belly….
Pat your head
Rub your belly, Rub your belly, Rub your belly….
Pat your head
Clap your hands, Clap your hands
Clap them everywhere
Spin around, Touch the ground,
Jump up in the air
You can do it, You can do it, You can do it, too!
You can do it, You can do it, You can do it, too!

Bob your head, Bob your head
Bob it side to side
Touch your toes,
Now your nose
Stretch your arms out wide
Bob your head, Bob your head
Bob it side to side
Touch your toes,
Now your nose
Stretch your arms out wide
Hop on one leg, Hop on one leg, Hop on one leg, ROAR!
Hop on one leg, Hop on one leg, Hop on one leg, ROAR!
Bob your head, Bob your head
Bob it side to side
Touch your toes,
Now your nose
Stretch your arms out wide
You can do it, You can do it, You can do it, too!
You can do it, You can do it, You can do it, too!
Stomp your feet, Stomp your feet
Stomp them in one place
Twist your hips, left and right
Now make a funny face
Stomp your feet, Stomp your feet
Stomp them in one place
Twist your hips, left and right
Now make a funny face

(SCREAM CLAP YOUR HANDS)

Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle Wiggle Wiggle- ……FREEZE
Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle Wiggle Wiggle- ……FREEZE

(Music Transition)

Clap your hands, Clap your hands
Clap them everywhere
Spin around, Touch the ground,
Jump up in the air
Clap your hands, Clap your hands
Clap them everywhere
Spin around, Touch the ground,
Jump up in the air

(END)
Video Rating: / 5

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