?This Pelvic Floor sequence is super effective to prevent organ prolapse!
Includes: breathing exercises, and Hypopressives!
Are you ready?
Lets do it together!
?Inhale-exhale and during exhalation:
1. contract your pelvic floor
2. Tilt your Pelvis towards your Rib cage
3. Repeat x3
Continue with Hypopressives!
Let me know if you have any questions!?
And don’t forget to
?Talk to your Doctor first to find out what Kind of Organ prolapse Do You have?
And if you qualify for pelvic Floor exercises!
Have a beautiful day!
Sincerely,
Doctor Alexandra Chaux
