Hi babes! Here is a full body stretch that will not only stretch our your muscles but will also relax your mind and give you a little bit of space to just BE. Hopefully this routine helps your find the joy in movement and inspires you to take even better care of your body! Inspired by some yoga stretches + athletic stretching 🙂
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.
#stretch #yoga #postworkout Video Rating: / 5
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https://bit.ly/Click_Here_to_Look_Better with my ??? ??? ???? ???? because ? ??????? ?????????, This Morning ? ???? ? ??????. -?????? ????????
Workout as if you’re trying to Lose 10 Pounds FAST by Yesterday and when you fail, The worst thing that’ll happen is,
*You’ll only lose 10 pounds in 3 days or maybe,
*You’ll only lose 10 pounds in a week or at the very worst,
*You’ll only lose 10 pounds in 2 weeks (I know, a very long time but…)
Is that really failure. Shoot for the moon, get the stars!
You always wanted to know which 1 of my weight loss workouts is the best to help you lose weight as fast as possible AND the answer is in the video you watched (or actually got off your butt and did)
Here’s the workout plan where you will Spend 9 Minutes Looking Better & 5 Minutes Visualizing How Much Better You’ll Look.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 1 minute
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 45 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 30 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 15 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 15 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 30 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 45 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 1 minute
+Look Better for 1 minute
Repeat this 1 more time to get a FULL 30-minute workout. Do the workout to lose 10 pounds 1-to-2 times per day at least twice a week.
If soreness prevents you from doing it at least 2x a week, Then Do my other NO-Impact best weight Loss Workouts (like Bed sheet, Elliptical & Bike workouts) included in my Fat Loss Plan at NowLoss.com/adrian
Optional: To Burn EVEN More Fat, Do it Fasted (before your 1st meal/breakfast) &/or Take Caffeine 30 minutes before.
You are not doing chair burpees; YOU ARE DOING an EXERCISE CALLED ‘LOOK BETTERS’
Try to get the same number, MORE (or 70%) of LOOK BETTERS every minute. Here’s the math on that,
*70% of 20 LOOK BETTERS or Chair Burpees is 14
*70% of 30 LOOK BETTERS is 21
*70% of 40 LOOK BETTERS is 28
*70% of 50 LOOK BETTERS is 35
*70% of 60 LOOK BETTERS is 42
And at the end of the workout where you go 2 minutes straight you will DOUBLE that
Remember: put your chair against a wall, on a carpet or a non-slick surface or Don’t use a chair. You can do this using a table, dresser, your bed, car or truck.
Too hard? Then go higher meaning raise the level or elevation of the object you’re doing the ‘LOOK BETTERS’ off of. So, you can go as low as a chair all the way to standing straight up doing them off a wall (while facing the wall)
DO NOT DO REGULAR BURPEES! Chair burpees (or look betters) may seem easier but they are actually better for fat loss because they force you to go faster. This makes it more intense than the regular burpees or FULL burpees you do off the floor plus,
Look Betters (the chair burpees) also give a good lower ab workout which will tone & tighten up your lower abs to instantly make your stomach look flatter while at the same time,
You are also literally losing belly fat to TRULY get a flat belly! So again, DO NOT do regular burpees.
How can you tell if you’ll lose at least 10 pounds in a week doing this weight loss workout? You just answer these questions,
+Is it Kicking Your A$ $ ?
+Are you thinking about quitting but Imaging your future self keeps you going?
+Are you getting MORE, the same amount or 70% of chair burpees every minute?
If you answered YES to any of the 3 questions above = You will Lose Weight Fast EVEN if you’re doing the so called “easier” or low-impact version. WHATEVER KICKS YOUR BUTT (and nobody else’s) is what will work for YOU!
BUT make sure you go to NowLoss.com/adrian, get my fat loss plan and USE the ‘HOW TO EAT’ section because,
More Low Impact Workouts
NOT EVEN this lose 10 pounds fast (BY YESTERDAY) workout WILL NOT WORK if you don’t know how to lose weight eating foods you’re already eating (like cake, pizza & ice cream or healthy foods) Video Rating: / 5
Body Parts Exercise Songs for Children You can do it too with Gus the Gummy Gator and Rainbow Rae! Sing to fun nursery rhyme kids action song with clap hands, pat head, jump, spin around, and wiggle body and more!
Watch Ryan’s Family Review dance and sing to the body parts song!
Watch Body Parts Song Dance with Ryan ToysReview
Music Produced by John Fields
You Can Do It Too!!
Clap your hands, Clap your hands
Clap them everywhere
Spin around, Touch the ground,
Jump up in the air
Clap your hands, Clap your hands
Clap them everywhere
Spin around, Touch the ground,
Jump up in the air
Rub your belly, Rub your belly, Rub your belly….
Pat your head
Rub your belly, Rub your belly, Rub your belly….
Pat your head
Clap your hands, Clap your hands
Clap them everywhere
Spin around, Touch the ground,
Jump up in the air
You can do it, You can do it, You can do it, too!
You can do it, You can do it, You can do it, too!
Bob your head, Bob your head
Bob it side to side
Touch your toes,
Now your nose
Stretch your arms out wide
Bob your head, Bob your head
Bob it side to side
Touch your toes,
Now your nose
Stretch your arms out wide
Hop on one leg, Hop on one leg, Hop on one leg, ROAR!
Hop on one leg, Hop on one leg, Hop on one leg, ROAR!
Bob your head, Bob your head
Bob it side to side
Touch your toes,
Now your nose
Stretch your arms out wide
You can do it, You can do it, You can do it, too!
You can do it, You can do it, You can do it, too!
Stomp your feet, Stomp your feet
Stomp them in one place
Twist your hips, left and right
Now make a funny face
Stomp your feet, Stomp your feet
Stomp them in one place
Twist your hips, left and right
Now make a funny face
Clap your hands, Clap your hands
Clap them everywhere
Spin around, Touch the ground,
Jump up in the air
Clap your hands, Clap your hands
Clap them everywhere
Spin around, Touch the ground,
Jump up in the air
(END) Video Rating: / 5
Goo Goo Gaga had fun singing, exercising, and dancing to Head Shoulders Knees & Toes Song! In this video goo goo gaga, goo goo mom, gaga baby, zz kid, and zz dad learned the body parts in a fun and educational way! At the end, we included a bonus song called Wiggle Wiggle Left Right Song! This song will teach the kids from their left and their right! Enjoy!!!
WE LOVE YOU!! SUBSCRIBE TO OUR CHANNEL: https://goo.gl/itNSMW Video Rating: / 5
Simple ways to lose weight and create healthy habits and a healthy lifestyle! I wanted to show you how to lose weight easily through a lifestyle change rather than a fad diet. Intuitive eating is the practice of being mindful of how we eat and creating healthy relationships around food. Hope you can use these tips on creating healthy habits! Stick to those New Years Resolutions you created to be healthy inside and out.
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▶Music Creds:
Together by ikson: http://www.soundcloud.com/ikson
Music promoted by Audio Library https://youtu.be/SHao5nTg8R4
FTC: This video is not sponsored by any of the companies mentioned. Some of the links above are affiliate links. Thank you for your love & support! 🙂 Video Rating: / 5
Dr Sam answers how does PRP hair treatment work? Does PRP stop hair loss and what is the prp hair treatment success rate?
What is PRP?
PRP stands for “Platelet-rich plasma” which is given as an injection for hair loss.
How does PRP work for hair loss?
PRP is given as a series of injections. Most patients require three treatments that are spaced 4–6 weeks apart, with maintenance injections every 6 months.
Can you take other medicines?
Tell your pharmacist or doctor about all medicines or treatments that you may be taking, including vitamins, herbal products (e.g. St John’s wort) or recreational drugs. Injections may not be given if you are taking blood thinner medications.
What are the side effects of PRP?
– mild pain at the scalp injection site
– scalp tenderness
– swelling
– a headache
– itching
– temporary bleeding at the injection site
Will I still be able to drive?
Do not drive or use machinery if you experience any side effects that may make it difficult to do so, such as dizziness.
Aesthetic Plastic Surgery paper: https://link.springer.com/article/10.1007/s00266-019-01391-9
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ABOUT ME:
I’m a kiwi doctor who wants to make it easier for people to fix common health problems. I work as a family doctor in New Zealand. Video Rating: / 5
