Food Nutrition

Episode 2- Your Body in Balance – Hormones and Nutrition with Neal Barnard, MD

Todays episode is with our incredible friend, the brilliant Dr. Neal Barnard, and we discuss ALL things hormones and nutrition!! We discuss how a whole food plant based diet can decrease your chance of developing hormone mediated cancers like breast cancer, prostate cancer, and ovarian cancer. How a high fiber whole food plant based diet can reduce menstrual cramps, acne, and may even potentially improve PCOS, and autoimmune mediated thyroid disease. This episode is not to be missed! Don’t forget to tag us in your instagram stories!! @daniellebelardomd @drkaseyjohnson @physicianscommittee Pre-Order Dr. Barnards New Book! Visit PCRM About Dr. Barnard Neal Barnard, MD, FACC, is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine in Washington, D.C., and President of the Physicians Committee for Responsible Medicine.

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 90 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students.

As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care.

Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia’s Distinguished Service Award. He has hosted four PBS television programs on nutrition and health.

Originally from Fargo, North Dakota, Dr. Barnard received his MD degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee.

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Food Nutrition

How to Detox and Fight Disease using Alkaline Foods & pH Balance Diet | Wellness

Can alkaline food help fight disease? www.tujawellness.com wanted to find out.

Crippled by pain and disease at a young age, Madeleine Marentette from Grail Springs Resort thought she was destined for a life of pain, depression and unhappiness. That was until she discovered the healing power of alkaline foods and a PH balance diet. By shifting to a diet plan detox with more alkaline foods, avoiding acidic foods she was able to not only relieve pain but thrive both mentally and physically.

Does your diet have enough alkaline foods to fight pain and disease? Madeleine doesn’t just share her inspiring story, she also gives us the diet plan we need to shift our diet to be PH balanced so we can detox and thrive.

Isn’t Madeleine inspirational? Have you had success with alkaline foods, ph balance diet and pain relieve or fighting disease? Please comment below and spread the healing love by sharing and liking this video.

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Thanks to Madeleine for enlightening us. This video was shot at her retreat, Grail Springs Resort and Spa, in Bancroft,Ontario. www.grailsprings.com

Music Credit: October Moon by Robert “Nithmund” Bowkett https://soundcloud.com/rob_bowkett/october-moon-with-drums

Balance Diet: What IS It and How to Achieve It? - Divya Mittal

Balance Diet: What IS It and How to Achieve It?

Divya Mittal

Nutritionist & Dietician, MSc In Nutrition & Dietetics
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Food Nutrition

The Energy Balance in Nutrition

The Energy Balance in Nutrition

A good diet should provide just about the amount of energy we need to spend. But what if we eat more? And what if we eat less? [Nutrition Steps 3.1]
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Presented by Carmina Cuilty-McGee, MS, RDN, LE

Nutrition and lifestyle practices (physical activity, sleep, self-care and stress response) are often overlooked in patients struggling with neuroendocrine disorders. Patients will often be given simplistic directives such as “just lose weight” or “you need to eat healthier”, without the specifics on how to accomplish it. The connection between neuroendocrine disorders and nutrition is often not considered by other healthcare specialists treating neuroendocrine disorders. Working with a skilled Registered Dietitian Nutritionist (RDN) should be a part of the assessment and treatment process and can contribute greatly to improving the patient\’s health. The RDN provides unique knowledge and skills that can integrate with other health practitioners treating patients with neuroendocrine imbalances. In this webinar we will explore the intersection of nutrition and lifestyle factors in terms of how they can improve and impact neuroendocrine balance.
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Food Nutrition

Brodashaggi explains what balance diet is

This my stupid Hausa Friend na big fool? You no sabi something……..why you come dey waste our time?
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Stay fit in 2 mins: Day 2: Balanced diet chart for diabetic patients

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Food Nutrition

Right Diet | Balance Diet and Food Tips | By Dr Padmaja Prasad, Nutritionist

How to Maintain a Balanced Diet ?

Food Nutrition

Vata Dosha Diet [10 Ayurvedic Tips for Balance]

Balancing vata begins by balancing what’s on your plate! These are the best approaches to creating and maintaining a vata dosha diet that works for you. By cutting down on vata increasing foods and instead favoring freshly cooked and revitalizing meals, you’ll soon be feeling more grounded and present throughout your day.

These 10 tips will give you an in-depth Ayurvedic perspective on the vital roles that taste, temperature, and energetics play when it comes to selecting food items. We’ll go over detailed listings of foods to favor, foods to avoid, and the Ayurvedic principles behind dieting for your vata dosha type.

We’ll also touch on some easy recipes that make the perfect breakfasts, lunches, and dinners to help you feel grounded, nourished, and replenished. You may even find yourself achieving your ideal weight by incorporating these Ayurvedic insights!

The journey towards a healthier diet begins with one ingredient at a time.

For more vata tips and recipes head to our website. Wondering if you might be a vata dosha or something else? Click here to take the Ayurvedic Profile Quiz: http://bit.ly/banyan-vata-diet-quiz

Best Spices for Vata: http://bit.ly/banyan-vata-spicelist
Vata-Balancing Foods Lists: http://bit.ly/banyan-vata-diet

Food Nutrition

Kapha Dosha Diet [10 Ayurvedic Tips for Balance]

Balancing kapha dosha begins by balancing what’s on your plate! These are the best approaches in Ayurveda to creating and maintaining a kapha balancing diet that works for you and your kapha body type.

These 10 tips will give you an in-depth Ayurvedic perspective on the vital roles that taste, temperature, and energetics play when it comes to selecting supportive food items. We’ll go over detailed listings of foods to favor, foods to avoid, as well as the Ayurvedic principles behind creating a kapha pacifying diet. Diet can do wonders when it comes to helping you feel more at energetic, motivated, and ready to take on the world.

We’ll also touch on some easy recipes that make for the perfect kapha balancing breakfasts, lunches, and dinners to support you. You may even find yourself achieving your ideal weight by incorporating these kapha-busting Ayurvedic insights!

The journey towards a healthier diet begins with one ingredient at a time.

For more kapha tips and recipes head to our website. Wondering if you might be a kapha dosha or something else? Click here to take the Ayurvedic Profile Quiz: http://bit.ly/banyan-kapha-diet-quiz

Best Spices for Kapha: http://bit.ly/banyan-kapha-spicelist
Kapha-Balancing Foods Lists: http://bit.ly/banyan-kapha-diet
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