The Exercise

8 Knee Exercises For Strong, Healthy Joints | Strengthening Arthritis Running Knee Pain Relief

8 Knee Exercises For Strong, Healthy Joints. Try this exercises for strengthening knee joints. It is also useful for people who are having knee pain, arthritis, or do running. It just takes 6 minutes to finish this knee strengthening workout by Samaya Living.

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Jyoti Khatri

Weight Management

How to Get Healthy and Lose Weight Fast! / The Starch Solution Part 1

In this video I share with you guys how I was able to get my health back. I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book “The Starch Solution” by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it.
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Food Nutrition

What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

Corrina discusses the three main reasons why nutrition can be so confusing.
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What to EAT! Basic Nutrition, #WeightLoss, Healthy Diet, Best Foods | Health Coach Tips

Corrina discusses the three main reasons why nutrition can be so confusing. It’s easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health.

Corrina the Health Coach shares her tips to help you avoid the worst Foods, so you know What NOT to EAT!! This video answers what to EAT– healthy foods for weight loss, energy, stress relief and much more!! How to have a Healthy Diet and choose healthy foods to replace the fast food and junk food.

Featuring Corrina Rachel

**Meet Corrina & Courtney Bell in L.A. in April at the Take Back Your Health Conference!!! If you can’t make it in person, you can download all the amazing lectures, more info here:

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Fitness Workouts Playlist

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The Exercise

Qigong Exercise For Healthy Joints and Bones

Hello Everyone! This week’s Qigong Exercise focuses on our joints and bones. The joints in the body take a beating from repetitive stress and the aging process.

This simple qigong sequence for healthy joints helps to clear stiffness and pain through gentle stretches, mobilizing movement, and a relaxing flow.

This will do wonders for people who sit behind desks all day or who pound the pavement by standing more often than not.


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Knowing others is intelligence; knowing yourself is true wisdom.
Mastering others is strength; Mastering yourself is true power.
– Tao Te Ching

Qi Gong is particularly intended to develop the body’s indispensable energy, using it to heal and strengthen every system of the body. In this way, Qi Gong implies developing energy, and it includes working with energy to fortify Joints, Flexibility and Osteoarthritis.


– Tai Chi Stance
– Wrist Rotation
– Wrist Rotation (Reverse)
– Outward Circles
– Inward Circles
– Opposite Hand Outward
– Opposite Hand Inward Circles
– Double Hand Circles
– Tai Chi Circles
– Tai Chi Circles (Reverse)
– Small Tai Chi Circles
– Carry The Couldron
– Grand Tai Chi
– Waist Rotation
– Hip Rotation
– Hip Rotation Reverse
– Tail Bone Rotation
– Tai Chi Stance and Figure 8
– Single Stance Left/Right
– Closing


David Wong is a Peak Performance Innovator, visionary, talented entrepreneur, teacher, mentor, influencer, speaker and business development and marketing strategist.

With an indomitable combination of expertise, tenacity and talent, he helps aspiring and established entrepreneurs, professionals and businesses actualize their full potential.

His career was preceded by an achievement far beyond the limits of conventional remedies when he combined ancient Chinese Qi Gong principles and research into NASA-inspired electromagnetic frequency technology to heal himself of what he was told was an incurable disease. David has since used this knowledge to develop the patent-pending Qi Coil™ System; a personal transformation device that has helped many transform their physical, mental and spiritual well-being.

As a self-made business executive for over a decade, David has built a powerhouse e-commerce company, as well as a software and mobile application enterprise – amassing over half a million combined YouTube subscribers, 1700 mobile app publications on both the App Store and Google Play, with over 20 million downloads. His integrated and vast skill sets and leadership has led his companies to generate well into 8-figure revenues with a high-standard reputation in the industry.

On a personal note, he is also a 3rd generation Bruce Lee student, a martial arts instructor, and a Tai Chi and Qi Gong expert who has practiced meditation since he was 10 years old.

His passion for helping others maximize their full potential in their personal and professional lives is a reflection of his inspiring journey of overcoming his own challenges, and a sincere desire to help others do the same.

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Body Secret

5 TIPS To Stay Healthy During Quarantine | Frank Medrano

For off your first month of Green Chef plus free shipping on your first box, go to and enter code frankmedrano80

Depending on what part of the world your In. Covid- 19 Corona virus has dramatically Altered our way of life. But don’t stress , here are 5 sure ways you can start doing now to help you stay healthier and get through these tough times.

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Weight Management

A Healthy Action Bronson Shares His Weight Loss Journey, Latin Grammy Dreams + New Fragrance!

Always a fun conversation with Action Bronson! He stops by Ebro in the Morning from the gym, a more healthy man as he shares the motivation behind his weight loss journey (he lost 85 pounds!), his latest single “Latin Grammy” and who he wants to feature on the remix, a brand new fragrance, the Knicks, and much more!

His new project, ‘Only For Dolphins’ is scheduled to be released in September.

#EbrointheMorning #Hot97 #ActionBronson

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Food Nutrition

Meal Planning: Healthy Weight & Nutrition

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MyPlate can help you eat healthy by showing which foods and how much of each should be on your plate at mealtimes.
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Food Nutrition

How to have healthy balanced diet | Health tips in Tamil | Tamil Health Talk 1 | Danie Tamil Vlog

How to have healthy balanced diet | Healthy food in Tamil Tips | Diet Vlog | Danie Tamil Vlog

In this video, I’m going to explain how to have a balanced healthy diet and healthy eating habits.

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Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women

***Products Used in making this video***
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Oats Breakfasts 4 Ways:
Green Tea Recipe:
Dry Fruit Laddu Recipe:


***Oats Milkshake / Oats Smoothie***

1 Minute Oats – 1/4 Cup
Banana – 1 Medium Ripe
Milk – 1/3 Cup
Dates – 6

***For Dalia/ Whole Wheat Upma***

Whole Wheat Farina (Rava) – 1 Cup
Mixed Vegetables – 1 Cup
Oil – 1 Tbsp
Mustard Seeds – 1/3 Tsp
Split chickpeas – 1 Tsp
Urad Dal – 3/4 Tsp
Cumin Seeds (Jeera) – 1 Tsp
Green Chilli (Peppers) – 3 Split
Curry Leaves – a few
Split Mung Beans (MoongDal) – 1/4 Cup
Onions – Grated – 1/4 Cup
Salt – 2 Tsp
Water – 2 1/2 Cups

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Disclaimer: We are not endorsing any product, person or entity in our channel. All the products, gadgets and other equipment used are owned by us and does not represent any brand or business.
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