Healthy Habits

12 HEALTHY HABITS & TIPS | change your life + feel better long term

These life-changing healthy habits will boost your immune system, your overall wellness and will help you feel better long term. Sure, they might seem simple, but the results truly add up over time. Trust me on this one.

A healthy lifestyle is rooted in small, sustainable changes, rather than drastic changes and hacks. Healthy eating and self-care take center stage, along with quality sleep and stress management. So if you want to change your life for the better, start with these 12 healthy habits! And check out the hundreds of healthy recipes on my website.

Healthy Habits Blog Post: https://downshiftology.com/healthy-habits-tips/

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#healthyhabits #changeyourlife #healthyeating

In this video we will be learning how to live longer and be healthy by implementing the habits of healthy people and people who live over 100 years old!

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Watch all of the videos in this playlist: https://www.youtube.com/watch?v=qlkeWbKmlHA&list=PLg999NlgHHrT1ELD2fUfDbn4BcolGH_5j&index=1

Habit Harvester is an online video course created by Practical Psychology to help you identify, remove, and create habits in all aspects in your life. In this video, you’ll learn how to live longer by implementing healthy habits.

Please, please, please; leave your criticism below! I want to get better; tell me what I did well, what I did bad, and any other suggestions you may have!

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Diet Plan

Tips on Diet and Eating Healthy

Tips on Diet and Eating Healthy

Visit http://www.heart.org/nutrition for additional resources about healthy eating. In this video, Dr. Don Lloyd-Jones talks how to eat better, which is one 7 key factors related to better heart health. Tips include what kinds of foods to eat, and not to eat. Other cardiovascular health factors (that are part of American Heart Association’s “Life’s Simple 7”) include: losing weight, stopping smoking, getting active (exercise), controlling cholesterol, reducing blood sugar, and managing blood pressure. Visit http://www.Heart.org/MyLifeCheck for more information about all of the 7 health factors, and to take an assessment explore your health.

Dr. Don Lloyd-Jones, MD, SCM, FACC, focuses on Preventative Medicine at Northwestern University Feinberg School of Medicine, and is a volunteer at the American Heart Association.

If you have diabetes, must you really avoid carbohydrates? Is consuming more fruits and vegetables always healthy? What is the difference between plant-based and animal-based carbohydrates? Find out in this video!

Please consult your dietitian for a targeted meal plan.

To learn more about diabetes and coping with it, visit http://www.healthxchange.sg/diabetes
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Healthy Delicious Cooking

6 Healthy Dinner Ideas For Weight Loss

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So to help you stay on your slim-and-trim track, we’ve gathered 6 healthy dinner ideas for weight loss to incorporate into your diet. These are quick and easy recipes to make and we have included a variety of meaty, vegetarian and vegan recipes.

I hope you like all these easy dinner recipes

“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”

1 Chicken with green beans 300 calories (1 serving)

Ingredients

2 medium carrots
1 tsp olive oil
2 tbsp broth or water
3 oz green beans
1 garlic
4 oz breast
salt and black pepper
crushed red pepper

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2 Vegan rice recipe with vegetables 250 calories (1 serving)

Ingredients

1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley
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3 Cod recipe 300 calories (1 serving)

Ingredients

4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 rbsp permasan cheese
**************
4 High protein turkey dinner 460 calories (6 serving)

Ingredients

2 oz whole wheat spiral pasta
1/4 medium white onion
1 tsp olive oil
4 oz ground turkey
1/4 tsp italian seasoning
1/4 tsp garlic powder
salt and fresh black pepper
4 oz diced tomatoes canned
1 tbsp mozzarella cheese

**************
5 quinoa and vegetable stuffed peppers 170 calories (21 serving)

Ingredients

1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese

************

6 Delicious turkey penne 410 calories (1 serving)

Ingredients

1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese

I hope you like all these healthy recipes and njoy cooking and baking!
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The Exercise

8 Knee Exercises For Strong, Healthy Joints | Strengthening Arthritis Running Knee Pain Relief

8 Knee Exercises For Strong, Healthy Joints. Try this exercises for strengthening knee joints. It is also useful for people who are having knee pain, arthritis, or do running. It just takes 6 minutes to finish this knee strengthening workout by Samaya Living.

Watch this video in Hindi here https://www.youtube.com/watch?v=o0dCQLDC_a8

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Weight Management

How to Get Healthy and Lose Weight Fast! / The Starch Solution Part 1

In this video I share with you guys how I was able to get my health back. I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book “The Starch Solution” by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it.
Please subscribe to stay tuned. you can find me on instagram
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Food Nutrition

What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

Corrina discusses the three main reasons why nutrition can be so confusing.
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What to EAT! Basic Nutrition, #WeightLoss, Healthy Diet, Best Foods | Health Coach Tips

Corrina discusses the three main reasons why nutrition can be so confusing. It’s easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health.

Corrina the Health Coach shares her tips to help you avoid the worst Foods, so you know What NOT to EAT!! This video answers what to EAT– healthy foods for weight loss, energy, stress relief and much more!! How to have a Healthy Diet and choose healthy foods to replace the fast food and junk food.

Featuring Corrina Rachel
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**Meet Corrina & Courtney Bell in L.A. in April at the Take Back Your Health Conference!!! If you can’t make it in person, you can download all the amazing lectures, more info here:
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What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition

Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info http://www.youtube.com/watch?v=wEOsvMZVC9o&list=PL544E863FFB3E437B

Are Food Chemicals Killing You? Natural Diet, Psychetruth Nutrition, Corrina

Toxic Foods Disguised as Health Food: What NOT to Eat, Nutrition, Healthy Tips | The Truth Talks https://www.youtube.com/watch?v=6dd4SA5k9sI&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9

What is Real vs. Fake Food? Truth about Health Foods & Weight Loss | The Truth Talks

Meat & Dairy Health Tips: Grass Fed vs. Factory Farming, Animal Cruelty, Nutrition | The Truth Talks

Why is Nutrition Info So Confusing? What is healthy? What NOT to EAT for Weight Loss & Health http://www.youtube.com/watch?v=O3065PjU5jk&list=PL544E863FFB3E437B

Can Foods Cause Headaches, Pain, IBS, or Cancer? Dairy & Gluten Food Allergies | The Truth Talks

Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth

Psychetruth Ultimate Weight Loss Playlist

Psychetruth Ultimate Corrina Playlist

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The Exercise

Qigong Exercise For Healthy Joints and Bones

Hello Everyone! This week’s Qigong Exercise focuses on our joints and bones. The joints in the body take a beating from repetitive stress and the aging process.

This simple qigong sequence for healthy joints helps to clear stiffness and pain through gentle stretches, mobilizing movement, and a relaxing flow.

This will do wonders for people who sit behind desks all day or who pound the pavement by standing more often than not.

Enjoy!

Steven
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QI GONG & TAI CHI FOR HEALTHY JOINTS & FLEXIBILITY, OSTEO ARTHRITIS

Knowing others is intelligence; knowing yourself is true wisdom.
Mastering others is strength; Mastering yourself is true power.
– Tao Te Ching

Qi Gong is particularly intended to develop the body’s indispensable energy, using it to heal and strengthen every system of the body. In this way, Qi Gong implies developing energy, and it includes working with energy to fortify Joints, Flexibility and Osteoarthritis.

QI GONG & TAI CHI FOR JOINTS Routine:

– Tai Chi Stance
– Wrist Rotation
– Wrist Rotation (Reverse)
– Outward Circles
– Inward Circles
– Opposite Hand Outward
– Opposite Hand Inward Circles
– Double Hand Circles
– Tai Chi Circles
– Tai Chi Circles (Reverse)
– Small Tai Chi Circles
– Carry The Couldron
– Grand Tai Chi
– Waist Rotation
– Hip Rotation
– Hip Rotation Reverse
– Tail Bone Rotation
– Tai Chi Stance and Figure 8
– Single Stance Left/Right
– Closing

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With an indomitable combination of expertise, tenacity and talent, he helps aspiring and established entrepreneurs, professionals and businesses actualize their full potential.

His career was preceded by an achievement far beyond the limits of conventional remedies when he combined ancient Chinese Qi Gong principles and research into NASA-inspired electromagnetic frequency technology to heal himself of what he was told was an incurable disease. David has since used this knowledge to develop the patent-pending Qi Coil™ System; a personal transformation device that has helped many transform their physical, mental and spiritual well-being.

As a self-made business executive for over a decade, David has built a powerhouse e-commerce company, as well as a software and mobile application enterprise – amassing over half a million combined YouTube subscribers, 1700 mobile app publications on both the App Store and Google Play, with over 20 million downloads. His integrated and vast skill sets and leadership has led his companies to generate well into 8-figure revenues with a high-standard reputation in the industry.

On a personal note, he is also a 3rd generation Bruce Lee student, a martial arts instructor, and a Tai Chi and Qi Gong expert who has practiced meditation since he was 10 years old.

His passion for helping others maximize their full potential in their personal and professional lives is a reflection of his inspiring journey of overcoming his own challenges, and a sincere desire to help others do the same.

Start your own journey with David today:
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