If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you!
This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment.
Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!
Good luck and leave me a comment below, tell me if it’s easy or hard for you!
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Many of us think hair loss is one problem that doesn’t have a definite cure. Here’s some good news! Dermatologist and Cosmetologist, Dr. Bindu Sthalekar shares some of her best kept tips and effective treatments that will stop your haunting hair loss problem permanently and if you are regular, you will be able to convert your scalp from a desert into a forest 🙂
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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest in trending makeup tips, healthcare, fashion ideas, nail art, food, daily life hacks, interesting DIY videos and much more.
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Saw Palmetto For Hair loss. This video is about whether you can use Saw Palmetto for hair loss. Dr Sam will talk about the current medical evidence for using Saw Palmetto to treat hair loss.
Male pattern baldness is the most common type of hair loss that develops in men. The age it first starts is variable, where about 30% of men aged 30 years will have significant balding. Nearly all men have some hair loss by the age of 60 years. Usually it will take 15-25 years to go completely bald, but for some men it will take less than 5 years.
HOW DOES HAIR LOSS START:
Hair begins to thin at the temples and on the top of the head. A bald patch gradually develops in the middle of the scalp. Over time, the sides and crown balding gradually enlarge and join together, leaving a patch at the front.
HAIR LOSS CAUSE:
In men with male pattern baldness testosterone levels are normal. Cells in the skin (scalp) convert testosterone to another hormone dihydrotestosterone. For unclear reasons, affected hair follicles become more sensitive to dihydrotestosterone and shrink. When the follicles shrink, each new hair is thinner and grows for a shorter amount of time until the hair does not grow out to the skin surface. It is unknown why only the scalp is affected and not facial or body hair. This condition is inherited, and various genes have been identified.
WHAT IS SAW PALMETTO:
Saw palmetto is an extract from the berries of the palm tree saw palmetto (also called Serenoa Repens, serenoa serrulata or sabal serrulata). The plant is a native of West Indies and is grown in plenty on the Atlantic southeast coast of North America. The extract of these berries is easily available and inexpensive.
HOW DOES SAW PALMETTO WORK?
Serenoa repens is one among the many naturally occurring 5 alpha reductase (5aR) inhibitors.
SIDE EFFECTS OF SAW PALMETTO:
Side effects are said to be uncommon. The most common side effect is mild stomach discomfort which can be alleviated by taking it after food, also breast tenderness and a loss in sex drive (libido) have been reported.
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ABOUT ME:
I’m a kiwi doctor who wants to make it easier for people to fix common health problems. I work as a family doctor in New Zealand.
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Home Remedies for Weight Loss
Honey and Lemon. Honey and lemon together work wonders for controlling the body weight. …
Green Tea. Green tea is a powerful antioxidant that burns the stubborn and rigid fats, if consumed regularly. …
Bottle Gourd. …
Apple Cider Vinegar. …
Parsley. …
Cranberries. …
Cabbage. …
Capsaicin.
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#weightloss #obesity #remedy #remedies #naturalremedies #homeremedies #naturaltips – Obesity & Weight Loss | 10 Natural Home Remedies to Lose Belly Fat | Lose Weight Without Exercise | Video Rating: / 5
At the Nebraska Medicine Bariatrics Center, there are a lot of ways we can help you safely lose weight, and many of those don’t involve surgery! Join two of our nutrition therapists for this discussion about meal replacement and all the tools we have help you get healthier and enjoy life! You can call 402-559-9500 for more information. Video Rating: / 5
You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves your balance as well. The Bridge is especially known for toning and shaping the buttocks. And no more back pain is a great bonus of this stretch too.
Stretching your inner and outer thighs is key for good flexibility. This pose in particular targets the muscles of your inner thighs and groin. If you aren’t very flexible, doing this stretch regularly will change that significantly.
Besides the physical stuff, stretches also have a great effect on your emotional state, helping you deal with depression and stress.
Don’t forget to come back to this video at least once a week and do these exercises with us! They have tons of health benefits that will allow you to achieve your dream body within weeks.
TIMESTAMPS
The Cobra 0:33
Seated Torso Twist 1:33
The Warrior 2:39
The Bridge 3:49
Side Lunge 4:49
Inner Thigh Stretch 6:00
Knee Squeeze 6:59
Tricep Stretch 7:57
Sitting Side Bend 9:00
The Bow 10:03
Downward Facing Dog 11:00
The Triangle 12:05
SUMMARY
-The cobra stretch stretches out your spine and helps promote the growth of cartilage between your vertebrae.
-Seated Torso Twist exercise targets your back, abs, and obliques.
-The Warrior works your hips, back, and abs. It also strengthens your core: the deeper the lunge you do, the harder your core works.
-This exercise is a great workout for your glutes, legs, and abs. It’s especially known for toning and shaping the buttocks.
-Side lunges have a positive effect on your hip flexors, quads, and hamstrings. The main target, though, is your legs.
-Stretching your inner and outer thighs is key for good flexibility.
-Knee Squeeze works your upper, middle, and lower back muscles. It’s also great at reducing and getting rid of knee pain.
-Tricep stretching targets your triceps as well as your back, shoulders, and even your abs.
-Sitting Side Bend gives a good workout to your obliques, back, shoulders, and abs.
-The Bow pose targets your abs, back, and hips.
-This pose targets your legs, hips, back, shoulders, and arms. It improves digestion too.
-The Triangle exercise works your legs, obliques, hips, shoulders, and chest. It also gives your sides a good deep stretch.
It’s time for another challenge! Today it’s all about burning the fat in your belly to give you a slim waist!
All those fat in your stomach that’s a result of years of unhealthy eating and sedentary lifestyle, now you have the chance to burn them all away with this video workout!
This is a 7 day challenge to help you lose weight and stomach fat–7 days of fat-burning fun! For 12 minutes daily, do this exercise without missing a single day, not even weekends so you can actually see the result after one week.
Good luck and make sure to subscribe to our channel to receive workout videos from Sunday to Monday!
