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Healthy Habits

12 HEALTHY HABITS & TIPS | change your life + feel better long term

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These life-changing healthy habits will boost your immune system, your overall wellness and will help you feel better long term. Sure, they might seem simple, but the results truly add up over time. Trust me on this one.

A healthy lifestyle is rooted in small, sustainable changes, rather than drastic changes and hacks. Healthy eating and self-care take center stage, along with quality sleep and stress management. So if you want to change your life for the better, start with these 12 healthy habits! And check out the hundreds of healthy recipes on my website.

Healthy Habits Blog Post: https://downshiftology.com/healthy-habits-tips/

Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/

Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/

ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: https://amzn.to/2Vskgv9
Glass Mixing Bowls: https://amzn.to/2L2hx6O

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop

The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!

WHAT I’M WEARING:
Sweater (similar): http://bit.ly/2QKuXtx
Jeans: http://bit.ly/32Fq7l5

WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
FACEBOOK: http://facebook.com/downshiftology
PINTEREST: http://pinterest.com/downshiftology

Disclaimer: product links may include affiliate links.
#healthyhabits #changeyourlife #healthyeating

In this video we will be learning how to live longer and be healthy by implementing the habits of healthy people and people who live over 100 years old!

The Habit Harvester Book: http://amzn.to/2vId844

Get a FREE audiobook of your choice: http://amzn.to/2vIhBng

Watch all of the videos in this playlist: https://www.youtube.com/watch?v=qlkeWbKmlHA&list=PLg999NlgHHrT1ELD2fUfDbn4BcolGH_5j&index=1

Habit Harvester is an online video course created by Practical Psychology to help you identify, remove, and create habits in all aspects in your life. In this video, you’ll learn how to live longer by implementing healthy habits.

Please, please, please; leave your criticism below! I want to get better; tell me what I did well, what I did bad, and any other suggestions you may have!

—My Details—
What I make my videos with: http://bit.ly/1QxBJI0
My Microphone: http://amzn.to/2kQydSw
Blinkist FREE TRIAL to read books faster: http://bit.ly/2cCoWxV

Insta: https://www.instagram.com/practical_psych/
Twitter: https://twitter.com/practical_psych
Facebook: https://www.facebook.com/practicalpsych

My Passive Income Ebook: http://bit.ly/PsychologyIncome

Healthy Habits

MY MORNING ROUTINE 2020 Healthy Habits, Productive, & Growing Long Hair

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My 6am healthy morning routine for 2020! Thank you Nike for sponsoring this video! Link to sports bra below. Show my workouts, breakfast,
sustainable/plant-based hybrid, healthy habits, etc! Let me know if you guys like this and want to see my other routines as well!

Nike Swoosh Sports Bra with One Piece Pad:
http://www.anrdoezrs.net/links/100004960/type/dlg/sid/Mid%20One/https://www.nike.com/t/swoosh-icon-clash-womens-medium-support-sports-bra-mWq7X1/CJ0706-010
Nike Swoosh Ultrabreathe Sports Bra:
http://www.anrdoezrs.net/links/100004960/type/dlg/sid/Mid%20UB/https://www.nike.com/t/swoosh-ultrabreathe-womens-medium-support-sports-bra-jKbh8v/CJ0149-627

Subscribe Here! http://bit.ly/KeltieOConnorSub
Check out my top videos! http://bit.ly/KeltieOConnorTopVideos

LET’S BE FRIENDS!

→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor

→ Twitter @keltieoconnor | https://twitter.com/Keltieoconnor

Business inquiries:
contactkeltie@gmail.com

www.keltieoconnor.com
#KeltieOConnor

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber. Now traveling around Canada & the world, taking you guys around with me! Everyday trying to become a better person through my 30 day to 6 months challenges. From trying new forms of fitness, testing different nutrition trends, or diving into the world of famous celebrities & athletes. Then reminding you to life a joyful life through fitness, food, & travel in my Vlog series.

FAQ/SAVE YOUR DOLLA BILLS ?:

→ Electronics/Home items I Use:
Apple Watch Series 4: https://amzn.to/2X2trTu
Canon 70 D: https://amzn.to/2WZ1Szk
PowerShot G7 X Mark I: https://amzn.to/2Y9myRS
My Coffee Machine Nespresso Vertuo: https://amzn.to/33vGosG
Coffee Pods I use: https://amzn.to/2IXlT0b

→ My Fav Clothing/Capsule wardrobe

Energy Bra:
https://lululemon.prf.hn/l/rpDZQkr
Swiftly Tech Tank:
https://lululemon.prf.hn/l/6nvRZj6
Swiftly Tech T-Shirt:
https://lululemon.prf.hn/l/KVE8eL6
Swiftly Tech Long Sleeve:
https://lululemon.prf.hn/l/7JgyZMr
Wunder under 28 luxtreme:
https://lululemon.prf.hn/l/rdLkkYr
Nike Sports Bra: https://amzn.to/33Ap1qM

→ My Sunless Tanning Product:
Loving Tan | use ‘keltieoconnor’ for a free Deluxe Applicator Mitt with purchase
Sunless Tan Face Serum: https://amzn.to/2VOigPf
St.Tropez Self Tan Extra Dark Bronzing Mousse (NOT for beginner tanners): https://amzn.to/33Cu4ak
St.Tropez Self Tan Dark Bronzing Mousse (better for beginners): https://amzn.to/2IVQj38

→ My Skin Care:
Drunk Elephant C-Firma Serum: https://amzn.to/2BeDZ9B
Drunk Elephant B-Hydra Serum: https://amzn.to/2MiH139
IT COSMETICS Moisturizer: https://amzn.to/31qPZ2M
Cerave Hydrating Cleanse: https://amzn.to/2MkdAh1
Luna Foreo (vibrating skin cleaner) https://amzn.to/2OOiSDg
Ren tonic https://amzn.to/2MKxJvQ

→ Make-Up:
It cosmetics Bye Bye Under Eye Concealer: https://amzn.to/2BsL0nH
Benefits Bronzer: https://amzn.to/35IHGTk
Too Faced Mascara: https://amzn.to/2MjqdsS
Too Faced Powder: https://amzn.to/33As2Hx
:IT COSMETICS CC+ Cream
https://www.sephora.com/ca/en/product…

→ Hair Care:
Davines Shampoo : https://amzn.to/2MmIaXe
Davines Conditioner: https://amzn.to/32l016P
Davines Oil: https://amzn.to/2VMnI5c
Drybar Dry Shampoo: https://amzn.to/2pmtQoX
Drybar Blow Dryer: https://amzn.to/31oqezL

→ SeatGeek discount code (if you need to buy tickets, use it, save money, make me the next David Dobrik plz thanks):
“Keltie” at checkout to save
Video Rating: / 5

Hair Growth

How To Grow Your Hair Long + Healthy ?‍♀️? 10 EASY Tips

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FOLLOW ME ON INSTAGRAM ?? http://www.instagram.com/alexgaboury

Finally I am sharing all my hair tips and secrets of how to grow your hair long and healthy, as well as all my go-to hair care products! I thought it would be helpful to create a video sharing all the healthy hair habits that I believe made the biggest differences in my personal hair growth journey, helping my hair grow longer and faster. When I first started my YouTube journey my hair was short, about the height of my shoulders. At the time, I wanted hair extensions, but they were not in the budget. My only option was to try and grow out my hair and here we are!

I hope you found this video helpful, and I would love if you left a comment sharing some of your hair tips!

Click here to watch my latest hair tutorial, 4 Easy Ways To Use A French Pin ?? https://bit.ly/FrenchPinHairstyles

–

FOLLOW ME

INSTAGRAM: http://www.instagram.com/alexgaboury
PINTEREST: https://www.pinterest.com/alexgabouryyt
FACEBOOK: https://www.facebook.com/alexgabouryyt
BLOG: http://www.alexgaboury.com

For business inquiries, email me at: agabourybiz@gmail.com

–

Product Links To Some Of My Favourite Haircare Favourites

Dry Shampoo

Klorane Dry Shampoo: https://bit.ly/2WwoGoM
Living Proof Perfect Hair Day Dry Shampoo: https://bit.ly/2J6ymOM

Shampoo (Sulfate Free)

Olaplex No. 4 Bond Maintenance™ Shampoo: https://bit.ly/33zWOBu
L’Oréal EverPure Shampoo: https://bit.ly/3bw4oQD

Scalp Massager

Briogeo Scalp Revival™ Stimulating Therapy Massager: https://bit.ly/2Wwd7xI

Conditioner

Olaplex No. 5 Bond Maintenance™ Conditioner: https://bit.ly/33AKv89
L’Oréal EverPure Volume Conditioner: https://bit.ly/3alTOvj
L’Oréal 8 Second Wonder Water (Conditioners hair in 8 seconds!): https://bit.ly/3arLCtC

Volumizing Spray

Unite Boosta Voluzming Spray: https://bit.ly/2xdEX7p
Aveda Pure Abundance Spray: https://bit.ly/2UqBbPV
Briogeo Blossom + Bloom Volumzing Spray: https://bit.ly/39ikRq2

Leave-in Conditioner

Unite 7Seconds Leave In Conditioner: https://bit.ly/394uXdW
Eva NYC Mane Magic 10-in-1 (Also a heat protectant): https://bit.ly/3anK1oi

Hair Oil

Kérastase Elixir Ultime Oil Serum: https://bit.ly/2J42ZV7
Moroccainoil: https://bit.ly/3adeo0E
Garnier Sleek and Shine: https://bit.ly/3aa579P
Verb Ghost Oil: https://bit.ly/33KG7Uk

Anti-Frizz Serum

Aveda Smooth Infusion: https://bit.ly/33D0z9B
John Frieda Frizz Ease Extra Strength Hair Serum: https://bit.ly/2ydRyYZ
Kérastase Discipline Anti Frizz Smooth Spray: https://bit.ly/2UjQcEF

Heat Protectant

Eva NYC Mane Magic 10-in-1 (Also a leave-in conditioner): https://bit.ly/3anK1oi
Tresemme Heat Protectant Spray: https://bit.ly/2QCAcLo
Kérastase Nutritive Blow-Dry Primer for Dry Hair: https://bit.ly/2QERwzu

Scrunchies

Kitsch Scrunchies for everyday: https://bit.ly/3981K1U
Lululemon Scrunchie for working out: https://bit.ly/33PapF6

Hair Brushes

Krisin Ess Wide Tooth Comb: http://bit.ly/2UhwfNx
Conair Wide Tooth Comb: https://bit.ly/2UjOyT8
Wet Brush: https://bit.ly/2xbZqtk
Wet Brush Round Brush: https://bit.ly/2UuU9VT

Silk Pillow Case (any silky pillow case will work)

Slip Silk Pillow Case: https://bit.ly/2QBAuCf
Lilly Silk Pillowcase: https://bit.ly/2U7yB2k

My Fitness Pal App (Used to track food + nutrition): https://bit.ly/395VszD

Hair Masks

Briogeo Don’t Despair Repair Hair Mask (Nice and light): https://bit.ly/2U9EMmx
Kerastase Nutritive Mask For Dry Hair (When I want to treat myself): https://bit.ly/2QCHPl7
Eva NYC Therapy Session Hair Mask: https://bit.ly/2xmyG9z

Scalp Scrubs

Christophe Robin Purifying Scalp Scrub with Sea Salt: https://bit.ly/3alv8mN
Briogeo Scalp Revival Charcoal + Coconut Oil Micro-exfoliation: https://bit.ly/3dhXy2J
Playa California Salt Scalp Scrub: https://bit.ly/3ahVVAg

–

MORE VIDEOS

EASY NATURAL GLAM MAKEUP
http://bit.ly/EasyNaturalGlamMakeup

HAIRSTYLES FOR 2020
http://bit.ly/Hairstylesfor2020

3 EASY 3 MINUTE HAIRSTYLES
http://bit.ly/3MinuteHairstyles

EASY EVERYDAY UPDO
http://bit.ly/EverydayUpdo

WINTER TRY-ON HAUL
http://bit.ly/Winterhaul2020

–

DISCOUNTS

Receive off your Luxy Hair order with code “LX-ALEXG”
http://bit.ly/2HyJukW

Receive 10% off your first Glossier order
http://bit.ly/2Mr0mjY

–
#HowToGrowLongHair #HowToGrowYourHairLong

Disclaimer: This video is not sponsored. Some of the above links are affiliate links.
Video Rating: / 5

This is my curly (4C) hair wash day routine altered bi/tri monthly depending on the condition of my hair. There are 3 ways I use aloe Vera for faster, thicker, healthier hair. I give important info at each step so I recommend not skipping the video.

?S O C I A L • M E D I A S?

Instagram: https://www.instagram.com/k.m.__.s/

Twitter : https://mobile.twitter.com/Kelcysss

Snapchat: bkelcy

Products used
1. Aloe Vera Leaf
2. MSM powder
3. Castor oil
4. Olive oil
5. Glass measuring bowl/cup
6. A strainer
7. Applicator bottle
8. Dropper bottle

?Other Videos?
AFFORDABLE JESSICA WIG REVIEW : https://youtu.be/2dbf3TrCwRU

HOW TO INSTALL/MAINTAIN YOUR FRONTAL WIG : https://youtu.be/-QtldOFaKXQ

BUSINESS INQUIRIES EMAIL ME
shopkelcys@gmail.com

❤️Please consider subscribing and tap the bell notification when you do. It helps me a lot. Feel free to leave any questions in the comment section down below. I always make sure to answer everyone. See you in my next video ❤️

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