Weight Management

1 Year 100 lb Weight Loss – Mind & Body Transformation

1 Year 100 lb Weight Loss - Mind & Body Transformation

I put together a video with clips from my transformation over the past year. It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND transformation was FAR greater than my body transformation.

Music Credit:
Lost Within by A Himitsu https://soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
Music promoted by Audio Library https://youtu.be/DHNZeIy4kjs

Find me on LoseIt (Name: WorkinThingsOut):

https://www.loseit.com/#Community:Profile!id=20184523
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Sleeping Well

Good Night Sleep Music | Calm Tranquil Sleeping Music | 528Hz For Mind Body & soul | Peaceful Music

Namaste ? Welcome to this calm tranquil deep sleep video. The music today is tuned to 528hz to help you calm your mind, body & soul before you fall asleep at night.

Goodnight ??

Remember to subscribe.

★ About 528Hz
The 528Hz so called “Miracle Tone” activates our imagination, intuition and intention to operate for our highest and best purpose. Listening to 528Hz is also said to be followed by an increased amount of life energy, clarity of mind, conscious awareness, awakened creativity, and ecstatic states like deep inner peace, joy and harmony.

★ Check out our new product “SleepPhones”, a soft headband designed for you to listen to your sleep music in the most comfortable way possible: https://www.sleepphones.com/?aff=221 Coupon code PERSONALPOWER for 5$ discount.

★ Educational content from our website:

★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?

Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.

★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression

★ You can read all about the science, benefits and the different stages of sleep here: https://www.personalpowerhealing.com/206-2/

★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here: https://www.personalpowerhealing.com/meditation-2/

★ Law Of Attraction:
To manifest your profound longings is the procedure by which you change your dreams into physical reality. The types of things you can manifest are wide and fluctuated and are not just constraining to physical things… they could be experiences, travel, cash, health, connections, customers in your business, an advancement at work. The list is perpetual!

You can read more about manifesting and the law of attraction here: https://www.personalpowerhealing.com/the-law-of-attraction/

★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.

If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.

Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here: https://www.personalpowerhealing.com/frequency-music-info/

★ Visit Our Website – https://www.personalpowerhealing.com

★ Royalty Free Music License – https://highermind-royaltyfreemusic.com/?ref=56

★ We update our playlist every week. Remember to click save on it: https://www.youtube.com/playlist?list=PLp8A7Q_mZ7sXcAhWjfzuNtM0FzOKwGaS5

★ About Us:

We love to provide you with therapeutic, healing, meditation & sleep music.

We are a Channel that promotes healing, meditation, Personal and spiritual growth.

We sincerely want our listeners and viewers to get real value out of visiting our channel.

We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.

With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.

Our online community is really amazing. Thank you all for making our dream a reality.

Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.

Welcome to our channel.

– Personal Power Project

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