Your first workout of 2020! and many more to come!
In this routine, we go through one exercise with variations to help improve your strength. That’s right you can use just one exercise to help get and keep your legs strong! And we do three rounds to ensure you work those legs well.
Make sure you do the warm-up before beginning.
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
Subscribe to this channel for regular exercise videos for seniors.
To help you on your journey to improved health and fitness, join the *F-R-E-E* Facebook Support Community. Click here: https://www.facebook.com/groups/morelifehealthseniors/
For a *F-R-E-E* 4 week senior’s exercise eBook, plus seniors’ health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
Do your best and any questions ask below!
– Mike
For a *F-R-E-E* 4-week senior’s exercise eBook, plus seniors’ health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Video Rating: / 5
Creamy Cheesy Silky White Sauce Pasta: Quick Easy Healthy ,Kids special
White sauce pasta is a quick and easy recipe. Kids love this pasta very much and it is also healthy creamy and contains handful of veggies.
Ingredients
Pasta: 100gm
Finely chopped onions,capsicum,carrots and sweet corn:1 cup
Maida: 3 tbsp
Butter : 3 tbsp
Milk: 1.5 cup
Cheese cube:1
Oil: 3tbsp
Black pepper powder:1 tsp
Red chilli flakes:1 tsp
Salt to taste
If you enjoyed this video then please like share subscribe and comment to my channel.
Thank you.
Lockdown Special Classy Eggless Chocolate Biscuit Cake: Quick, Easy and Ultimate
Restaurant Style Methi Malai Matar: Healthy, Classy, Creamy, Ultimate and all time favorite recipe
Lockdown Special Classy Eggless Chocolate Biscuit Cake: Quick, Easy and Ultimate
Pizza : No Oven No Microwave – Lockdown Recipe Pizza using wheat flour on pan/ Easy to Cook/Quick
Breakfast Recipe
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This new ground-breaking documentary explores the impact that food choices have on people’s health, the health of our planet and on the lives of other living species. And also discusses several misconceptions about food and diet.
Check out our top 10 healthy, low calorie recipes for weight loss! Special thanks to Trident Seafood for partnering with us on this video! For more quick and easy recipe ideas, join the So Yummy squad 🙂
About So Yummy
So Yummy brings you fun food ideas and recipes for your cooking and baking adventures. We believe that home cooking should always be fun, interesting, and easy to do! Enjoy our collection of fun and easy food tutorials! With recipes ranging from healthy dinners, to sugary sweet delights, there’s a plethora of creative options to spice up your home cooking. Our easy-to-follow, wonderfully edited videos show you how to cook and bake these recipes with ease. Thanks for watching, and subscribe today by clicking the link below!
https://www.youtube.com/channel/UCH8NnRkxQg1zX7mHFRPq73g?sub_confirmation=1 How to videos and cooking tutorials by So Yummy
