I’m a mum to 4 children including 3 year old twins, Since having my twins I’ve been progressively showing signs of a pelvic organ prolapse. Here I talk about how to exercise your pelvic floor muscles and the importance of strengthening your pelvic floor. I also talk about stress incontinence / urinary incontinence because I’m experiencing that at the moment. I hope you like this video topic on women’s health. I’m not an expert but I wanted to pass on my knowledge that I learned at a recent physiotherapy appointment for my pelvic floor. www.squeezyapp.com/pelvic-health-information/
Best Food to Balance Hormones for women | Top Hormone Balancing Diet For Women | Treat PCOS/ PCOD
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Hello ladies ! Looking for natural ways to balance your hormones. Here are some best foods you can include in your diet to balance your hormones. Eating these foods will help you Naturally balance your hormones and treat problems like Pcos & PCOD. These food will also help you boost Metabolism, Improve digestion & increase immunity.
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The concept of a “balanced diet” is an overused term and a bit of a myth, according to Ashley Koff, RD. In this HealthMakers video, she shares her concept of a healthy diet.
Treatment of Hair Loss in Women Part 1
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In this episode, we continue our discussion about hair loss in women. We specifically look at treatment options for treating female pattern hair loss.We discuss the use of topical and oral minoxidil and where this fits in in the whole ecosystem of hair loss treatments.
Common Causes Of Excessive Hair Loss In Women | Hair Care Tips
Hair loss – One problem that’ll instantly give you chills up your spine, for all the obvious reasons. Every woman follows various haircare regimes and tries out all sorts of remedies to keep her healthy life long.
Sudden and excessive hair loss can be depressing and scary and there are many culprits to be blamed for this problem.
Dermatologist and Cosmetologist, Dr. Bindu Sthalekar shares some interesting facts about hair loss and helps you figure what exactly is the cause of your hair loss.
Let us know if you found these tips helpful in the comments below! For more videos log on to https://www.glamrs.com
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Hair Loss Scams Targeting Women
Hair Loss Scams Targeting Women
Dr. Oz Investigates Hair Loss Scams Targeting Women
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Top 18 Fat Burning Foods For Women
The top 18 foods that women should eat to lose weight fast and burn fat fast. It isn’t easy to lose weight fast. People always say that a lifestyle change needs to be made in order to lose the weight and keep it off. We are also told that to lose weight we need to eat healthier and work out regularly. Well, it’s true, and in this video, we’ll count down the top foods women should eat when they are trying to lose weight!
Check out our other video with bedtime drinks that can help you lose weight: https://www.youtube.com/watch?v=kRBZEOquRnk&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=4
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Summary:
18. Citrus Fruits: According to a study done in 2016 by the American Chemical Society, citrus fruits can prevent obesity-related heart disease, diabetes, and liver disease. One way to get more citrus in your diet is by adding them to your water.
17. Walnuts: We have known for a while that eating nuts is good for you, but now we know which ones are the best to eat. A study in the journal Diabetes, Obesity and Metabolism found that walnuts, in particular, contain an ingredient that can satisfy your appetite, making you feel fuller for longer. This will cause you eat less!
16. Popcorn: The University of Scranton performed a study that found that popcorn contains large amounts of polyphenols. Polyphenols are linked to many health benefits such as improved digestion and better blood circulation. If you don’t add any salt, butter or oil, and if you air pop your popcorn, this can be a great healthy snack to help you lose weight.
15. Berries: Scientists at Harvard University found in 2016 that increasing the daily intake of berries, such as blueberries and strawberries, can help people lose weight for the long term. It is said that the reason for this is because berries have high amounts of flavonoids which have been linked to weight loss.
14. Whole Grains: A Tufts University study proved that people who eat three or more daily servings of whole grains such as oatmeal had 10 percent less belly fat than people who ate the same amount of white carbs. This is said to be because whole grains are higher in fiber, which keeps you full for longer.
13. Avocados: A study published in the journal Internal Medicine Review found that avocados can help people lose weight for many reasons. The reason for this weight loss is because avocados are rich in many nutrients that help with higher intakes of fiber, healthy fats, vitamins E and C, folate, magnesium, copper and potassium.
12. Cayenne Pepper: The American Journal of Clinical Nutrition performed a study that found that daily consumption of one of the compounds found in pepper speeds up abdominal fat loss. It does this by boosting the body’s ability to convert food into energy. Next time you’re cooking, add some cayenne pepper to spice up some meat or vegetarian dishes.
11. Salmon: A 2015 study from Kyoto University found that salmon helps your body transform fatty white fat cells into fat-burning beige cells. Salmon helps build muscle when following a steady workout routine. It also contains the right types of fats, such as Omega-3s, which helps your body burn more fat.
10. Cinnamon: Researchers at the University of Michigan have found that cinnamaldehyde, which is an essential oil in cinnamon, activates thermogenesis. Thermogenesis is a metabolic bodily process that helps burn calories and produce heat. So if you add some cinnamon to your oatmeal in the morning, you’re literally going to be burning fat cells.
9. Apples and Pears: Research which was posted on the US National Library of Medicine in 2003 stated the results of a study by the State University of Rio de Janeiro on a correlation between apples, pears, and weight loss. Women were instructed to eat apples, pears, or oatmeal cookies three times a day. After 12 weeks the group that had a fruit supplement lost more weight and had a greater decrease in blood glucose than the group that ate the oatmeal cookies.
8. Chicken: A 2013 study in the medical journal Obesity found that boosting dietary protein decreases total body fat and abdominal fat and helps increase lean body mass and your body’s energy expenditure during periods of weight maintenance and weight loss.
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Hair Loss in Women | Symptoms, Causes & Treatment
Hair today, gone tomorrow? As humans, we don’t realize the value of something until we lose it. We also don’t capitalize on available opportunities and instead try to look for makeshift solutions. The same goes for our crowning glory, our hair.
Women suffer from hair thinning, hair loss, etc. and start looking for temporary solutions like using hairpins, tying a scarf to cover the portion of head with lost hair, pulling all the hair behind, etc. If there are better solutions available then why not try them?
Let homeopathy come to your rescue as it offers various hair fall solutions. Hair fall can occur due to a lot of reasons like trying different hairstyles like buns, braiding, tight ponytails, etc. It can also be caused due to extreme stress, medications, or other health conditions.
There are several ways you can combat this condition, one of them being changing dietary habits. Healthy eating habits can do wonders for creating thicker and fuller hair. However, with the help of Homeopathy, you can get to the root cause and tackle the problem, naturally. For more hair growth tips, watch #GoodHealthandHomeopathy with Dr. Mukesh Batra for all things hair loss.
#AskDrBatras for Hair Loss in Women.
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Mayo Clinic Minute: Treatment for hair loss in women
Thinning hair can be very upsetting, especially for women. Many women will experience some degree of hair loss throughout their lives, and, unfortunately, it’s often part of the aging process. Treatments to prevent or stop hair loss, while not perfect, do help most women.
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UCLA dermatologist Carolyn Goh, MD, presents some of the more common causes of hair loss and ways to manage it.
Learn more at https://uclahealth.org/CarolynGoh