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Slimming

The Key to Burning Fat

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Author Mike Berland reveals which foods you should eat to lose weight.

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Finally ready to do what it takes to lose that stubborn belly fat of yours? Great! And I’m here to help you. In this video, I cover the truth on how to lose stubborn belly fat, and how long it’ll take you to burn belly fat, so you finally achieve a flat belly. To successfully get rid of stomach fat, you’re going to have to get down to ideally around 10% body fat or so. But why is belly fat so difficult to lose?

First, when compared to other areas of your body, stubborn areas like your belly fat consist of a higher amount of a specific type of fat cell that’s very resistant to mobilization and a lot more difficult to burn off. Second, the subcutaneous fat covering your abdominal area also receives significantly less blood flow than other parts of your body do. And this makes things more difficult because the less blood flow an area of your body receives, the more difficult it becomes to mobilize and burn off the fat from that area. The good news, however, is that losing your belly fat is not impossible.

When it comes to how to lose stubborn belly fat, the first step is something that most of you are probably familiar with but is hands down the most crucial step. Because to lose fat from anywhere, you need to be in a calorie deficit. And your belly fat is no different. So to start, you need to be eating at a calorie deficit and combining this with regular weightlifting for the best results. But your belly fat, in particular, is where things get a little trickier and are where the next two steps become crucial.

To get rid of stomach fat, the next step has to do with mobilizing your belly fat. But the only way to do this is by adhering to step 1, a calorie deficit, for long enough until fat loss starts to finally come off from your belly. Meaning that you need to ride out the calorie deficit for long enough such that your body has stripped off enough fat from other areas and now needs to rely more on burning off your belly fat for fuel. Also, there seems to be an inverse relationship between your body fat percentage and abdominal blood flow, and as a result of this, leaner individuals exhibit significantly higher blood flow to their belly fat than less lean individuals do. Simply meaning that as you gradually strip off more and more fat from other areas of your body and get leaner, your body will actually start redirecting more and more blood flow to your belly fat so that it can start prioritizing and using that for energy.

There are a couple of things that you can do to burn belly fat faster. First, you want to ensure that you’re regularly performing abs exercises and getting stronger with them over time. So what I’d recommend is incorporating various weighted abs exercises into your weekly routine and overloading them overtime to grow them. Also, a 2017 paper has suggested that you can even potentially “spot reduce” fat from your belly. Applying this to your belly fat, you could, for example, perform an ab workout to first increase the blood flow and fat mobilization from that region and then follow that up with 30 minutes or so of low-intensity cardio to selectively burn off the fat that’s been mobilized. But at the end of the day, steps 1 and 2 need to be where you put most of your focus and effort. Because it’s been proven time and time again in the literature and my experience that by applying those 2 steps alone, your stubborn fat will eventually be mobilized and burned off for a flat belly.

And for a step-by-step program that puts this all of this together for you, such that you know exactly how to train and what to eat week after week to lean down and strip off fat as quickly as possible just like Dylan and several other members have done with their Built With Science programs, then simply take the analysis quiz below to find out what science-based program best suits you and your body:

Home

“STARTER KIT”:
Calorie deficit: https://www.youtube.com/watch?v=CxktmQ3zJOA&
Full body workout program: https://www.youtube.com/watch?v=5JmWguyvu7Y
Upper body workout program: https://www.youtube.com/watch?v=acp77RhVzMM&
Lower body workout program: https://www.youtube.com/watch?v=YPLopuFxz-0

GROW YOUR ABS VIDEO:

Filmed by: Bruno Martin Del Campo

MUSIC:
Music by Ryan Little – Think About You – https://thmatc.co/?l=9E7F675F

STUDIES:

FAT CELLS
https://www.ncbi.nlm.nih.gov/pubmed/8371057
https://www.ncbi.nlm.nih.gov/pubmed/9219215

BLOOD FLOW
https://www.nature.com/articles/ijo2013200
https://www.ncbi.nlm.nih.gov/pubmed/8976802

GROWING ABS
https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/The_Effect_of_Abdominal_Exercise_on_Abdominal_Fat.27.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6226075/?fbclid=IwAR33JrN7npz8zDk02sOUTpS1xrP5xwVRQZfoaystc3mAfa8LLbqd7E7YCIk

SPOT REDUCTION
https://www.ncbi.nlm.nih.gov/pubmed/28497942

Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Video Rating: / 5

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Comments

  1. Hi, my friends, I am on this diet: "the2weekdietnow" (G00GLE it)
    It is a diet that helped me lose 5 pounds in 1 week.

  2. I have experimented with many weightloss programs already but none of them offered me the outcomes like I acquired with this “Yamzoko Weebly” (Google it) plan. I don’t really feel jittery or maybe feel a crash, I’m also not as starving as I used to. I’ve shed about 15 pounds ever since using this item. .

  3. I became so fired up to use the dietary regimen “Yamzoko Weebly” (Google it). I did not modify my eating style and didn`t improve my exercise level. In just a short time of 1 month, I currently shed 6 pounds. The technique has allow me to consumed lesser and getting full is a lot quicker. .

  5. Has anyone tried Custokebon Secrets? (do a search on google) We have heard several awesome things about this popular lose weight method.

  16. I have take this “Kαbοnοz Ydα” (Google it), a guidebook for diet program. I prefer the fact that I can sleep for Six to eight hrs at a time. Besides that, Two lbs were dropped within my weight as well. You merely ought to stick to the guide book and you will get rid of fat belly. Excellent plan! .

  20. I have mastered so much from the “Kαbοnοz Ydα” (Google it) and also have dropped some stomach fat i never ever assumed I could eradicate and it also permitted me to do it the healthy manner. Since having this guideline I have lost FIFTEEN lbs, and have had a lot more results toning up in a fitness center. I think that it has supplied me extra strength. .

  21. What do you struggle with the most when it comes to losing belly fat? Comment below! Hope you enjoyed this one – and don’t forget to give me a follow on Instagram to stay updated with more content (https://instagram.com/jeremyethier )! Cheers!

  22. This was a really solid video due to explanation as to several "hows" and "whys". This is the second fitness channel I have subscribed to, the only other being AthleneX. Thank you for an in-depth but quick video.

  25. I do fasting, water flash and a lot of cardio to lose fat. MY body find that a lot faster than doing the other stuff

  27. I was wondering if the same thought process could be used for people that are little over 50.

  30. This guy seems nice but this is not true. I've trained for triathlons after the winter fat, got lean in a bit more than a month. And i was back from a broken leg so had maybe 5-6kg to lose. The principle is right though : eating correctly (but carefull with "calories deficiencies : you risk to hurt yourself without proper nutrition) + lot of sports. Endurance sports if possible.

  31. huhhhhhhhh I could do this i just have to stay off the fried chicken mmmm cause that shit something serious…

  32. Jeremy, this is phenomenal stuff. Really joins the dots and makes sense of the bits and pieces of info we all see floating around, but this time we are getting the full story. So incredibly helpful on my journey.

  35. Me: works out twice a week and eats healthy, still fat
    My friend: never exercises, eats fastfood, has sixpack
    ?

  40. Thanks Jeremy it helped me to comprehend the science behind "Burning belly fat" ……………………………………

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