The top 18 foods that women should eat to lose weight fast and burn fat fast. It isn’t easy to lose weight fast. People always say that a lifestyle change needs to be made in order to lose the weight and keep it off. We are also told that to lose weight we need to eat healthier and work out regularly. Well, it’s true, and in this video, we’ll count down the top foods women should eat when they are trying to lose weight!

Check out our other video with bedtime drinks that can help you lose weight: https://www.youtube.com/watch?v=kRBZEOquRnk&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=4

#WeightLoss #BurnFat #LoseWeight

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Summary:
18. Citrus Fruits: According to a study done in 2016 by the American Chemical Society, citrus fruits can prevent obesity-related heart disease, diabetes, and liver disease. One way to get more citrus in your diet is by adding them to your water.

17. Walnuts: We have known for a while that eating nuts is good for you, but now we know which ones are the best to eat. A study in the journal Diabetes, Obesity and Metabolism found that walnuts, in particular, contain an ingredient that can satisfy your appetite, making you feel fuller for longer. This will cause you eat less!

16. Popcorn: The University of Scranton performed a study that found that popcorn contains large amounts of polyphenols. Polyphenols are linked to many health benefits such as improved digestion and better blood circulation. If you don’t add any salt, butter or oil, and if you air pop your popcorn, this can be a great healthy snack to help you lose weight.

15. Berries: Scientists at Harvard University found in 2016 that increasing the daily intake of berries, such as blueberries and strawberries, can help people lose weight for the long term. It is said that the reason for this is because berries have high amounts of flavonoids which have been linked to weight loss.

14. Whole Grains: A Tufts University study proved that people who eat three or more daily servings of whole grains such as oatmeal had 10 percent less belly fat than people who ate the same amount of white carbs. This is said to be because whole grains are higher in fiber, which keeps you full for longer.

13. Avocados: A study published in the journal Internal Medicine Review found that avocados can help people lose weight for many reasons. The reason for this weight loss is because avocados are rich in many nutrients that help with higher intakes of fiber, healthy fats, vitamins E and C, folate, magnesium, copper and potassium.

12. Cayenne Pepper: The American Journal of Clinical Nutrition performed a study that found that daily consumption of one of the compounds found in pepper speeds up abdominal fat loss. It does this by boosting the body’s ability to convert food into energy. Next time you’re cooking, add some cayenne pepper to spice up some meat or vegetarian dishes.

11. Salmon: A 2015 study from Kyoto University found that salmon helps your body transform fatty white fat cells into fat-burning beige cells. Salmon helps build muscle when following a steady workout routine. It also contains the right types of fats, such as Omega-3s, which helps your body burn more fat.

10. Cinnamon: Researchers at the University of Michigan have found that cinnamaldehyde, which is an essential oil in cinnamon, activates thermogenesis. Thermogenesis is a metabolic bodily process that helps burn calories and produce heat. So if you add some cinnamon to your oatmeal in the morning, you’re literally going to be burning fat cells.

9. Apples and Pears: Research which was posted on the US National Library of Medicine in 2003 stated the results of a study by the State University of Rio de Janeiro on a correlation between apples, pears, and weight loss. Women were instructed to eat apples, pears, or oatmeal cookies three times a day. After 12 weeks the group that had a fruit supplement lost more weight and had a greater decrease in blood glucose than the group that ate the oatmeal cookies.

8. Chicken: A 2013 study in the medical journal Obesity found that boosting dietary protein decreases total body fat and abdominal fat and helps increase lean body mass and your body’s energy expenditure during periods of weight maintenance and weight loss.

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Comments

  1. Just the fact that you made this video, but didn't put carrots anywhere on the list, makes you a fraud.

  2. wow i like the video its real help full. and if ur looking to loose weight try this free book of weight loss thats help people to loose their pounds in a month try it its free https :// linktr. ee/ weightlosskingz [copy bold word and fill the space then search on google to get it]

  3. What is Custokebon Secrets? Does it work? I hear a lot of people burn their fat with this popular fat burn diet plan.

  4. I don't call what I'm doing a diet cuz it has the word dye in it and since I don't plan on dying anytime soon I'm not going to call it a diet and a minute that I quit going on a diet I started losing weight I eat smaller portions and I eat every single one of these things that you've shown on here and I haven't had any sugary drinks and 11 years they're not good for you I don't smoke and I don't drink either cuz that's terrible and anything that I think is going to make a wrinkle our cause me harm I don't eat it 👍👍

  5. My diet is Seefood.
    “Oh so like fish and stuff?”
    No. I SEE food, and I EAT the food.

  6. This was very helpful to know about foods to eat and to avoid in order to loss weight. Now theses food I like eat raw cabbage purple cabbage, coconut milk, dark green leafy vegetables, cashew; pecan and pistachio nuts.sunflower and pumpkin seed. I like cauliflower carrots and broccoli. theses foods I eat along with the best weight loss foods

  7. I’ve been eating all those foods all my life & still couldn’t lose an inch of my belly 😂😂 i tried this smoothie diet which enables me to eat less & still full so seeing good results shorturl.at/cgtxM

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  9. Mmm i don't know about some of these we are going to have to agree to disagree 🤔🤔

  10. Breakfast oatmeal with cinnamon and green apple ☺️🍏🍿🌶️🥑🍇🍋🍊

  11. Thank you so much for this video. Very informative. I didn't know about walnuts.

  12. avoid these foods
    1. sugary drinks
    2. fast food
    3. alchohol

    what to eat
    1. citrus fruits
    2. walnuts
    3. popcorn (but only plain and airpopped)
    4. berries
    5. whole grains (like oatmeal)
    6. avocados
    7. cayenne pepper
    8. salmon
    9. cinnamon
    10. apples and pears
    11. chicken (baked not fried)
    12. spinach
    13. whey protein
    14. eggs
    15. milk (1 glass a day)
    16. beans
    17. purple/ sweet potatoes
    18. mustard

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