Body Secret

My Parents Hid A Secret About My Body For Over 10 Years!

Hello, I’m Sam and I will share with you a creepy story that happened to me. So I’m a 17 years old highschool student and I have a crush on a guy called Ben. He doesn’t know it yet but i’m planning on telling him soon. Ben and I share most of our classes. Well, honestly I joined the classes that he did just so that I get closer to him. I think Ben thought I’m weird because I ended up in all of his classes. Today at school I bumped into him and he made a disgusted face and walked away.. I knew it would be to confess straight to his face. So i had to write him a letter instead. I prepared a pink letter covered with red hearts I expressed all my feelings to him in it. Next morning when i came to school and i went to Ben’s seat and left the letter in his backpack As I walked out, the whole school was talking about how Ben and Stacy started dating. My heart was shattered. I felt hopeless so I ran to the bathroom and just sat there and cried my eyes out. Then I washed my face and dried it with toilet paper and on my way out i heard ben and his friends coming towards the bathrooms. then I heard someone saying: “did you see Sam? she’s totally into you.” She burst into tears when she saw you with stacy What did I just hear? Are they laughing at me? I had to follow them but they went into the shower room. I still had to hear everything they said about me, curiosity kills me… I tried to listen through the door but it wasn’t clear enough so i had to walk in. I snuck in quietly while the boys were showering… I approached Ben’s locker just to see what he keeps there!! I saw his name on the locker so i opened it and i heard the water turn off and the boys were coming towards the lockers. I freaked out so I hopped in the locker hoping that Ben won’t open it and there he was standing like a model in a white towel drying his hair with another towel I melted i have to admit even though he laughed at me My heart was racing but I’m not sure if it was because I’m in his locker and about to get caught or because he is so damn handsome All the boys started opening their lockers so i planned to act like I fainted in the locker… but my eyes couldn’t let go of Ben as is saw him opening the locker in front of the one in which I was, which also said Ben!!!! OMG am i that stupid to forget that my brother’s name is also BEN?? I was so blinded by Ben that I hopped into my own brothers locker! I hatee myselffff i even sniffed his underwearrr What is wrong with me eww I got sick and wanted to throw up but holding it in just made it all worse. The boys finished dressing up and left the shower room. I jumped out right away to breathe some fresh air and tried to walk out but the shower room was locked. I decided to go through Ben’s stuff and wait for someone to come open the door. What excuse do I have for being in the boys shower room? Well at least i had Ben’s stuff there to explore. I opened his locker, found his t-shirt and felt so happy, indifferent to the fact that I was locked up in there. Anyway, I found a cute album so i decided to open it. And I couldn’t believe what I saw! I dropped the album and just stood there shaking. I picked it up again to check if what I saw was correct and there were my pictures. Pictures of me eating Pictures of me going to bed Pictures of me changing clothes Was he stalking me?? B..Ben is a stalker..?? Is it really ben? I can’t believe this.. I even couldn’t feel love to him anymore. I felt creeped out! The sun went down and the shower room started to get cold and I was all alone with no backpack and no phone stuck in that cold place with that horrible fact. I just waited for my brother to notice that I’m not home and decided to take a nap on the floor just to kill time. Then I heard some noises outside. I waited for the sound to get louder so i can call for help, but maybe it was just the wind. I kept trying to sleep, then I heard someone getting closer to the door. so i started screaming for help. And suddenly in that silence someone started breaking the door. I yelled: “coach is that you??” but to no avail. I started to feel a bit scared as I heard someone breaking the door. Once the door was open I saw Ben standing there and he said “finally.. you’re all mine now” with a grin on his face.. He must have noticed that I’m not in my bedroom to stalk me so he came searching for me… or was he stalking me from the very beginning? I don’t know anymore but what do I do now?! I hit him with the album and ran down the hallway as he started chasing me but all the school doors were locked.
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Hair Loss

Hair Loss | Hair Loss Treatment | Responding To Your Comments

Hair loss or hair fall. Responding to comments on hair loss treatment, stop hair fall, male or female pattern baldness, prevent hair loss and more.

One of my favourite notifications is your comments and as you may already know more often than not I’ll get back to you with a reply and heart. If you’d like more information on any of the questions I’ve answered or have a question, then let me know so I can try and either dedicate a video to it or get back to you in next months responding to your comments.

A few of my favourite questions/comments from this video are:

1) What are those yellow tablets called that reduces acid I forgot.

2) Hey Abraham can you make a video on how to reverse hair loss? 0:14

3) What qualifies as food. A slice of toast or a full English?

4) I think drug companies need to give the drugs easier names to pronounce and make all our lives easier 🙂

5) Why you wipe blood? Please explain.

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist

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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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Slimming

How Does Exercise Impact Weight Loss?

How Does Exercise Impact Weight Loss?

Developed and produced by http://www.MechanismsinMedicine.com
Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity.
In humans there is a fine balance between energy intake and energy expenditure.
Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity.
The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs.
Energy expenditure depends on a number of factors.
This includes the starting body weight, the basal metabolic rate and physical activity.
With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done.
Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories.
The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour.
If an individual walks for an hour at 3 miles per hour.
They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut.
If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure.
If this activity continues for a period of two to four months, body weight is reduced as depicted.
The initial weight loss is the result of a negative net energy balance.
The negative energy balance is because energy expenditure exceeds energy intake.
After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily.
The chart depicts changes in body weight over time.
Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking.
They have reached a plateau.
The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases.
When the basal metabolic rate decreases, there is a decrease in total energy expenditure.
If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace.
The weight is re-gained as a result of a positive energy balance being created.
Energy expenditure is now less since the physical activity has been stopped.
By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase.
This is characterised by gaining a small amount of weight.
The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure.
If there is no change in energy balance, there will not be any further change in weight.
What must be done to end the weight loss plateau?
Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure.
Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise.
In summary then, weight loss plateau’s are expected and can only end with continued exercise and a net negative energy balance.
Stopping exercise or increasing calories will lead to weight gain.
If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.
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Diet Plan

How to Start a Keto Diet

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.

However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.

For more in-depth information about starting the ketogenic diet check out the full article on Ruled.Me: https://www.ruled.me/how-to-start-a-keto-diet/

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.
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Healthy Habits

12 HEALTHY HABITS & TIPS | change your life + feel better long term

These life-changing healthy habits will boost your immune system, your overall wellness and will help you feel better long term. Sure, they might seem simple, but the results truly add up over time. Trust me on this one.

A healthy lifestyle is rooted in small, sustainable changes, rather than drastic changes and hacks. Healthy eating and self-care take center stage, along with quality sleep and stress management. So if you want to change your life for the better, start with these 12 healthy habits! And check out the hundreds of healthy recipes on my website.

Healthy Habits Blog Post: https://downshiftology.com/healthy-habits-tips/

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#healthyhabits #changeyourlife #healthyeating

In this video we will be learning how to live longer and be healthy by implementing the habits of healthy people and people who live over 100 years old!

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Habit Harvester is an online video course created by Practical Psychology to help you identify, remove, and create habits in all aspects in your life. In this video, you’ll learn how to live longer by implementing healthy habits.

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The Exercise

3 exercises to strengthen your joints

An exercise physiologist demonstrates three moves for stronger, pain-free knees, ankles, hips and shoulders. http://www.piedmont.org/livingbetter

Dr. Rukhmi Bhat, from Ann & Robert H. Lurie Children’s Hospital of Chicago’s Center for Cancer and Blood Disorders, explains the benefits of exercise for patients with bleeding disorders; includes exercise demonstrations.

Learn more at www.luriechildrens.org

The Exercise

Body Parts Exercise Songs for Children 🎵 You Can Do It Too 🎵 Ryan's Family Review!

Body Parts Exercise Songs for Children You can do it too with Ryan’s Family Review! Sing to fun nursery rhyme kids action song with clap hands, pat head, jump, spin around, and wiggle body and more! Then Emma and Kate also dance to the song!

Watch the Exercise Songs Body Parts Music Video Ryan ToysReview!

Learn Body Parts song with Gus and Rainbow Rae

Music Produced by John Fields
You Can Do It Too!

Clap your hands, Clap your hands
Clap them everywhere
Spin around, Touch the ground,
Jump up in the air
Clap your hands, Clap your hands
Clap them everywhere
Spin around, Touch the ground,
Jump up in the air
Rub your belly, Rub your belly, Rub your belly….
Pat your head
Rub your belly, Rub your belly, Rub your belly….
Pat your head
Clap your hands, Clap your hands
Clap them everywhere
Spin around, Touch the ground,
Jump up in the air
You can do it, You can do it, You can do it, too!
You can do it, You can do it, You can do it, too!

Bob your head, Bob your head
Bob it side to side
Touch your toes,
Now your nose
Stretch your arms out wide
Bob your head, Bob your head
Bob it side to side
Touch your toes,
Now your nose
Stretch your arms out wide
Hop on one leg, Hop on one leg, Hop on one leg, ROAR!
Hop on one leg, Hop on one leg, Hop on one leg, ROAR!
Bob your head, Bob your head
Bob it side to side
Touch your toes,
Now your nose
Stretch your arms out wide
You can do it, You can do it, You can do it, too!
You can do it, You can do it, You can do it, too!
Stomp your feet, Stomp your feet
Stomp them in one place
Twist your hips, left and right
Now make a funny face
Stomp your feet, Stomp your feet
Stomp them in one place
Twist your hips, left and right
Now make a funny face

(SCREAM CLAP YOUR HANDS)

Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle Wiggle Wiggle- ……FREEZE
Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle-Wiggle Wiggle Wiggle- ……FREEZE

(Music Transition)

Clap your hands, Clap your hands
Clap them everywhere
Spin around, Touch the ground,
Jump up in the air
Clap your hands, Clap your hands
Clap them everywhere
Spin around, Touch the ground,
Jump up in the air

(END)
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