Tips

12 HEALTHY HABITS & TIPS | change your life + feel better long term

adminJanuary 23, 2021February 21, 2021

These life-changing healthy habits will boost your immune system, your overall wellness and will help you feel better long term. Sure, they might seem simple, but the results truly add up over time. Trust me on this one.

A healthy lifestyle is rooted in small, sustainable changes, rather than drastic changes and hacks. Healthy eating and self-care take center stage, along with quality sleep and stress management. So if you want to change your life for the better, start with these 12 healthy habits! And check out the hundreds of healthy recipes on my website.

Healthy Habits Blog Post: https://downshiftology.com/healthy-habits-tips/

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#healthyhabits #changeyourlife #healthyeating

In this video we will be learning how to live longer and be healthy by implementing the habits of healthy people and people who live over 100 years old!

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Watch all of the videos in this playlist: https://www.youtube.com/watch?v=qlkeWbKmlHA&list=PLg999NlgHHrT1ELD2fUfDbn4BcolGH_5j&index=1

Habit Harvester is an online video course created by Practical Psychology to help you identify, remove, and create habits in all aspects in your life. In this video, you’ll learn how to live longer by implementing healthy habits.

Please, please, please; leave your criticism below! I want to get better; tell me what I did well, what I did bad, and any other suggestions you may have!

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Diet Plan

Tips on Diet and Eating Healthy

adminDecember 19, 2020December 27, 2020

Visit http://www.heart.org/nutrition for additional resources about healthy eating. In this video, Dr. Don Lloyd-Jones talks how to eat better, which is one 7 key factors related to better heart health. Tips include what kinds of foods to eat, and not to eat. Other cardiovascular health factors (that are part of American Heart Association’s “Life’s Simple 7”) include: losing weight, stopping smoking, getting active (exercise), controlling cholesterol, reducing blood sugar, and managing blood pressure. Visit http://www.Heart.org/MyLifeCheck for more information about all of the 7 health factors, and to take an assessment explore your health.

Dr. Don Lloyd-Jones, MD, SCM, FACC, focuses on Preventative Medicine at Northwestern University Feinberg School of Medicine, and is a volunteer at the American Heart Association.

If you have diabetes, must you really avoid carbohydrates? Is consuming more fruits and vegetables always healthy? What is the difference between plant-based and animal-based carbohydrates? Find out in this video!

Please consult your dietitian for a targeted meal plan.

To learn more about diabetes and coping with it, visit http://www.healthxchange.sg/diabetes
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Hair Growth

My Top 4 Hair Growth + Length Retention Tips That Anyone Can Do!

adminDecember 3, 2020December 27, 2020

Hello KINfolk! Welcome back to NaturallyPhilo! Today, I share my top 4 hair growth + length retention tips! I’m also giving away a new revair reverse blowdryer to a lucky subscriber! I hope you enjoy! ? [OPEN ME]

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FAQ__________________________________________________________
Are you Ghanaian? Yes
What is your hair type? 4a combination
What is your hair porosity? Normal to High
When did you big chop? March 17, 2014
How long have you been natural? 5 years
Have you texturized your hair? NO
How old are you? 24

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Thank you all so much for watching! Have a blessed day & KEEP IT NATURALLY! 😀

Thank you Gabrielle Marie for the animations!
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*** Natural Hair, How to grow, type 4, 4a 4b 4c, Tips and Tricks to growing natural hair, kinky hair, how to grow natural hair long and fast Natural hair type 4a 4b 4c hair 3c hair natural hair products for curl definition Wash and Go, Type 3c 4a 4b 4c hair, How to Define natural curls and coils, can 4c hair wash and go? twist and curl, 4c natural hair, how to curl, short, medium, natural hair, TWA wash n go, how to style natural hair stretch natural hair with no heat banding method twist out, type 4 hair twist out, 4c hair twist out; deva curl, mixing all my makeup, mixing all my foundations; I tried following a natural hair tutorial naturall club deep conditioner curlmix moisturizer flaxseed gel
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Just being real with yall. This is how you can actually grow your hair faster.
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Weight Management

3 things I wish I knew before I started my weight loss journey (tips that actually work)

adminOctober 11, 2020

Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey – this would have saved me so much time (years of doing the wrong thing previously).

This is basically a summary of the top 3 things I recommend to lose weight.

Hope you love this video, and find it helpful!
Liezl XO

My blog: www.liezljayne.com

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s

★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s

★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8

★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s

★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s

5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s

★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s

★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s

★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s

★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s

my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8

*This video in NOT sponsored – All opinions are my own.

——————————————————————————-

***VIDEOS MENTIONED IN THIS VIDEO:

★ My point system video (calorie point system): https://www.youtube.com/watch?v=JPqrU5UCyFs&t=85s

How to calculate how many calories you need: https://www.youtube.com/watch?v=E_fda7wro9g

My 16 minute HIIT workout (my fitness weight loss routine): https://www.youtube.com/watch?v=l3A7-VKqUzU&t=1s

My strength training workout videos –

Abs: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s

Butt and legs: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=296s

Arms/ back: https://www.youtube.com/watch?v=BiFo16RuTo4

—————————————————————————————–

★ My Links:

BLOG: http://liezljayne.com/
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★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

————————————————————————-

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN
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Body Secret

Things That Kill Your Concentration | Tips To Improve Concentration & Memory | Health Tips

adminOctober 9, 2020

Things That Kill Your Concentration | Tips To Improve Concentration & Memory | Health Tips

Health Tips is the most popular YouTube Channel, which shares you all sorts of Fitness & Health Tips, Good Health, Beauty & Makeup Tips for all who wants to lead a Healthy n Gorgeous Life. Stay Healthy n Be Healthy with ‘Health Tips’ Healthy Tips..

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Sometimes we think that working on our physical health requires long hours in the gym or a financial commitment to a program. In this video, Aaron shares three FREE things to improve your physical health. Starting at home!

Do you do any of these things? What could you improve on? We wanna hear from you!

Weight Management

Successful Weight Loss Tips from Cardiology Expert Dennis Kerrigan

adminSeptember 15, 2020

Get the doctor’s advice on how to lose weight successfully, and keep it off.

Henry Ford expert, Dr. Dennis Kerrigan, discusses successful tips for weight loss. Beware of products that promise fast results. Try to understand energy balance; you want to try to burn more calories than you take in through food and drink. Increase your physical activity. For more on Dr. Kerrigan, visit https://www.henryford.com/physician-directory/k/kerrigan-dennis

About the Edith and Benson Ford Heart & Vascular Institute

The Edith and Benson Ford Heart & Vascular Institute is one of Henry Ford Health System’s busiest Centers of Excellence, treating more than 114,000 patients each year. It is ranked among the top cardiac centers in the nation by US News & World Report. The program is one of only two in Michigan for advanced heart failure treatment options and one of the few programs in the country offering robotically assisted laparoscopic aortic surgery. For more on the Heart and Vascular Institute, visit https://www.henryford.com/services/heart-and-vascular-institute

About Henry Ford Health System

Henry Ford Health System (HFHS) is a Michigan not-for-profit corporation governed by a 22-member Board of Trustees. Advisory and affiliate boards comprising 129 Trustee volunteer leaders provide vital links to the communities served by the System. HFHS is managed by Chief Executive Officer Nancy M. Schlichting.

HFHS is one of the nation’s leading comprehensive, integrated health systems. It provides health insurance and health care delivery, including acute, specialty, primary and preventive care services backed by excellence in research and education. For more information, visit http://www.henryford.com
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Dr. Jim Logan discusses his scientific approach to weight loss and weight management and explores the interactions between human biology and the gut microbiome.
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Food Nutrition

What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

adminSeptember 9, 2020

Corrina discusses the three main reasons why nutrition can be so confusing.
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What to EAT! Basic Nutrition, #WeightLoss, Healthy Diet, Best Foods | Health Coach Tips

Corrina discusses the three main reasons why nutrition can be so confusing. It’s easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health.

Corrina the Health Coach shares her tips to help you avoid the worst Foods, so you know What NOT to EAT!! This video answers what to EAT– healthy foods for weight loss, energy, stress relief and much more!! How to have a Healthy Diet and choose healthy foods to replace the fast food and junk food.

Featuring Corrina Rachel
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**Meet Corrina & Courtney Bell in L.A. in April at the Take Back Your Health Conference!!! If you can’t make it in person, you can download all the amazing lectures, more info here:
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Victoria's Secret models give us their Summer body tips

adminAugust 26, 2020

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Victoria’s Secret’s finest give us their tips on looking like a model this Summer season. Who is your favourite Victoria’s Secret model? Comment, and let us know. Report by Stephanie Prentice.

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Cassie is one hot mama! The singer showed off her jaw-dropping post-baby body transformation on Friday, posing in a side-by-side before-and-after Instagram snap to showcase just how much her hard work has paid off. The 33-year-old and husband Alex Fine welcomed daughter Frankie late last year and Cassie revealed in a new blog post that getting back into her pre-pregnancy shape presented challenges she didn’t expect.
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